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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Grana Padano cheese
1 ounce dried porcini mushrooms
2 tsps Sempre Sapori spice blend (Tuscan picnic flavor)
1/2 cup vegetable or chicken stock
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
110.2g 		potatoes
319.5g 		scallion
14.4g 		garlic
2.61g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.97 6.45 0.26 0.17 н/д 12.86 12.86
Total Fat (g) 0.44 0.29 0.03 0.01 н/д 0.77 0.77
Carbohydrates (g) 15.92 55.82 1.06 0.86 н/д 73.66 73.66
Ash (g) 0.96 3.45 0.12 0.04 н/д 4.57 4.57
Calories (kcal) 89.262 246.015 4.608 3.889 н/д 343.774 343.774
Starch (g) н/д 49.33 н/д н/д н/д 49.33 49.33
Sucrose (g) 5.5 0.54 н/д н/д н/д 6.04 6.04
Glucose (dextrose) (g) 0.13 1.05 н/д н/д н/д 1.19 1.19
Fructose (g) 0.43 0.86 н/д н/д н/д 1.29 1.29
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.19 0.0 н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 86.9 253.49 12.94 1.53 н/д 354.86 354.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.25 2.49 0.34 0.03 н/д 9.1 9.1
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 7.0 0.4 0.1 н/д 13.1 13.1
Calcium (mg) 27.55 38.34 10.368 4.724 н/д 80.982 80.982
Iron (mg) 1.62 2.49 0.21 0.04 н/д 4.37 4.37
Magnesium (mg) 36.366 73.485 2.88 0.653 н/д 113.384 113.384
Phosphorus (mg) 119.016 182.115 5.328 3.993 н/д 310.452 310.452
Potassium (mg) 268.888 1345.095 39.744 10.466 н/д 1664.193 1664.193
Sodium (mg) 5.51 19.17 2.304 0.444 н/д 27.428 27.428
Zinc (mg) 1.37 0.93 0.06 0.03 н/д 2.38 2.38
Copper (mg) 0.198 0.351 0.012 0.008 н/д 0.569 0.569
Manganese (mg) 0.452 0.479 0.023 0.044 н/д 0.998 0.998
Selenium (mcg) 2.0 1.0 0.1 0.4 н/д 3.4 3.4
Vitamin A, IU (IU) 843.03 6.39 143.568 0.235 н/д 993.223 993.223
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 41.876 0.0 7.2 0.0 н/д 49.076 49.076
Beta Carotene (mcg) 494.798 3.195 86.112 0.131 н/д 584.236 584.236
Vitamin E (mg) 0.14 0.03 0.08 0.0 н/д 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2729.654 25.56 163.728 0.418 н/д 2919.36 2919.36
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.05 0.0 н/д н/д н/д 1.05 1.05
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 44.1 62.9 2.7 0.8 н/д 110.5 110.5
Thiamin (mg) 0.298 0.256 0.009 0.005 н/д 0.567 0.567
Riboflavin (mg) 0.143 0.096 0.012 0.003 н/д 0.254 0.254
Niacin (mg) 2.303 3.355 0.076 0.018 н/д 5.753 5.753
Pantothenic acid (mg) 0.11 0.959 0.012 0.016 н/д 1.096 1.096
Vitamin B-6 (mg) 0.187 0.959 0.009 0.032 н/д 1.187 1.187
Folate (mcg) 71.63 51.12 9.216 0.078 н/д 132.044 132.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 31.3 38.7 0.8 0.6 н/д 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.044 0.096 0.003 0.002 н/д 0.145 0.145
Threonine (g) 0.22 0.256 0.01 0.004 н/д 0.49 0.49
Isoleucine (g) 0.22 0.256 0.012 0.006 н/д 0.493 0.493
Leucine (g) 0.353 0.383 0.016 0.008 н/д 0.76 0.76
Lysine (g) 0.353 0.415 0.013 0.007 н/д 0.788 0.788
Methionine (g) 0.088 0.096 0.003 0.002 н/д 0.189 0.189
Cystine (g) 0.033 0.096 н/д 0.002 н/д 0.131 0.131
Phenylalanine (g) 0.22 0.288 0.009 0.005 н/д 0.521 0.521
Tyrosine (g) 0.121 0.256 0.007 0.002 н/д 0.386 0.386
Valine (g) 0.264 0.383 0.012 0.008 н/д 0.667 0.667
Arginine (g) 0.474 0.32 0.019 0.016 н/д 0.829 0.829
Histidine (g) 0.121 0.16 0.004 0.003 н/д 0.288 0.288
Alanine (g) 0.264 0.192 0.012 0.003 н/д 0.471 0.471
Aspartic acid (g) 0.551 1.629 0.024 0.013 н/д 2.218 2.218
Glutamic acid (g) 0.815 1.118 0.055 0.021 н/д 2.01 2.01
Glycine (g) 0.198 0.192 0.013 0.005 н/д 0.408 0.408
Proline (g) 0.187 0.224 0.017 0.003 н/д 0.431 0.431
Serine (g) 0.198 0.288 0.012 0.005 н/д 0.502 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.096 0.004 0.002 н/д 0.18 0.18
Phytosterols (mg) н/д 15.975 н/д н/д н/д 15.975 15.975
Monounsaturated Fat (g) 0.044 0.0 0.004 0.0 н/д 0.049 0.049
Polyunsaturated (g) 0.209 0.128 0.01 0.007 н/д 0.354 0.354