Рецепт Milk Calendar Hearty Sweet Potato Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 48.99g	butter 2.84g	garlic 0.26g	salt 0.3g	flour 1.56g	cream 48.0g	thyme 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.77	0.02	0.02	0.0	0.16	1.3	0.02	2.29	22.9
Total Fat (g)	0.02	2.3	0.0	0.0	0.02	9.27	0.01	11.62	116.2
Carbohydrates (g)	9.86	0.0	0.09	0.0	1.19	1.76	0.08	12.97	129.7
Ash (g)	0.48	0.06	0.0	0.3	0.01	0.28	0.01	1.14	11.4
Calories (kcal)	42.13	20.363	0.389	0.0	5.689	93.6	0.33	162.5	1625.0
Starch (g)	6.2	н/д	н/д	н/д	н/д	н/д	н/д	6.2	62.0
Sucrose (g)	1.23	н/д	н/д	н/д	н/д	н/д	н/д	1.23	12.3
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	н/д	н/д	н/д	0.47	4.7
Fructose (g)	0.34	н/д	н/д	н/д	н/д	н/д	н/д	0.34	3.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	37.86	0.45	0.15	0.0	0.19	35.4	0.21	74.26	742.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.05	0.0	0.0	0.0	0.0	0.07	н/д	2.12	21.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.0	0.0	0.0	0.0	1.6	16.0
Calcium (mg)	14.696	0.682	0.472	0.072	0.234	46.08	1.322	63.559	635.59
Iron (mg)	0.3	0.0	0.0	0.0	0.07	0.02	0.06	0.45	4.5
Magnesium (mg)	12.247	0.057	0.065	0.003	0.344	4.32	0.522	17.558	175.58
Phosphorus (mg)	23.024	0.682	0.399	0.0	1.688	38.4	0.346	64.539	645.39
Potassium (mg)	165.09	0.682	1.047	0.024	1.672	58.56	1.988	229.062	2290.62
Sodium (mg)	26.943	16.358	0.044	116.274	0.031	19.2	0.029	178.881	1788.81
Zinc (mg)	0.15	0.0	0.0	0.0	0.01	0.13	0.01	0.3	3.0
Copper (mg)	0.073	0.0	0.001	0.0	0.002	0.005	0.002	0.083	0.83
Manganese (mg)	0.127	0.0	0.004	0.0	0.011	0.0	0.006	0.148	1.48
Selenium (mcg)	0.3	0.0	0.0	0.0	0.5	0.3	н/д	1.2	12.0
Vitamin A, IU (IU)	6949.939	70.972	0.023	0.0	0.0	314.88	15.507	7351.321	73513.21
Retinol (mcg)	0.0	19.056	0.0	0.0	0.0	85.44	0.0	104.496	1044.96
Vitamin A, RAE (mcg_RAE)	347.325	19.426	0.0	0.0	0.0	86.88	0.777	454.408	4544.08
Beta Carotene (mcg)	4168.396	4.487	0.013	0.0	0.0	17.76	9.306	4199.962	41999.62
Vitamin E (mg)	0.13	0.07	0.0	0.0	0.0	0.26	н/д	0.46	4.6
Vitamin D (IU)	н/д	1.59	н/д	н/д	н/д	н/д	н/д	1.59	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.042	0.0	0.281	0.0	н/д	0.323	3.23
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.1	0.0	0.0	0.4	0.5	2.2	22.0
Thiamin (mg)	0.039	0.0	0.001	0.0	0.012	0.014	0.0	0.067	0.67
Riboflavin (mg)	0.029	0.001	0.0	0.0	0.008	0.072	0.002	0.112	1.12
Niacin (mg)	0.274	0.001	0.002	0.0	0.092	0.029	0.006	0.404	4.04
Pantothenic acid (mg)	0.392	0.003	0.002	0.0	0.007	0.134	0.001	0.539	5.39
Vitamin B-6 (mg)	0.103	0.0	0.003	0.0	0.001	0.014	0.001	0.122	1.22
Folate (mcg)	5.389	0.085	0.008	0.0	2.86	0.96	0.147	9.449	94.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.11	1.1
Choline (mg)	6.0	0.5	0.1	0.0	0.2	8.1	н/д	14.8	148.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.407	0.0	0.0	2.407	24.07
Tryptophan (g)	0.015	0.0	0.0	0.0	0.002	0.019	0.0	0.037	0.37
Threonine (g)	0.039	0.001	0.0	0.0	0.004	0.058	0.0	0.103	1.03
Isoleucine (g)	0.029	0.001	0.001	0.0	0.006	0.077	0.001	0.115	1.15
Leucine (g)	0.044	0.002	0.001	0.0	0.011	0.125	0.001	0.184	1.84
Lysine (g)	0.034	0.002	0.001	0.0	0.004	0.101	0.0	0.142	1.42
Methionine (g)	0.015	0.001	0.0	0.0	0.003	0.034	н/д	0.052	0.52
Cystine (g)	0.01	0.0	0.0	0.0	0.003	0.014	н/д	0.028	0.28
Phenylalanine (g)	0.044	0.001	0.0	0.0	0.008	0.062	н/д	0.116	1.16
Tyrosine (g)	0.015	0.001	0.0	0.0	0.005	0.062	н/д	0.083	0.83
Valine (g)	0.044	0.002	0.001	0.0	0.007	0.086	0.001	0.141	1.41
Arginine (g)	0.029	0.001	0.002	0.0	0.007	0.048	н/д	0.086	0.86
Histidine (g)	0.015	0.001	0.0	0.0	0.004	0.034	н/д	0.053	0.53
Alanine (g)	0.039	0.001	0.0	0.0	0.005	0.043	н/д	0.089	0.89
Aspartic acid (g)	0.186	0.002	0.001	0.0	0.007	0.101	н/д	0.297	2.97
Glutamic acid (g)	0.078	0.005	0.002	0.0	0.054	0.274	н/д	0.414	4.14
Glycine (g)	0.029	0.001	0.001	0.0	0.006	0.029	н/д	0.065	0.65
Proline (g)	0.024	0.002	0.0	0.0	0.019	0.125	н/д	0.171	1.71
Serine (g)	0.044	0.001	0.0	0.0	0.008	0.072	н/д	0.126	1.26
Cholesterol (mg)	0.0	6.106	0.0	0.0	0.0	31.68	0.0	37.786	377.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	1.459	0.0	0.0	0.003	5.77	0.002	7.243	72.43
Phytosterols (mg)	5.879	н/д	н/д	0.0	н/д	н/д	н/д	5.879	58.79
Monounsaturated Fat (g)	0.0	0.597	0.0	0.0	0.001	2.678	0.0	3.277	32.77
Polyunsaturated (g)	0.005	0.086	0.001	0.0	0.006	0.346	0.002	0.446	4.46