Рецепт Mild Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 112.84g	cilantro 0.47g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.01	0.27	1.28	5.12
Total Fat (g)	0.23	0.0	0.02	0.25	1.0
Carbohydrates (g)	4.42	0.02	2.31	6.75	27.0
Ash (g)	0.56	0.01	0.09	0.66	2.64
Calories (kcal)	20.311	0.109	9.9	30.32	121.28
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.25	0.25	1.0
Glucose (dextrose) (g)	1.41	н/д	0.49	1.9	7.6
Fructose (g)	1.55	н/д	0.32	1.87	7.48
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	106.63	0.44	22.05	129.12	516.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.97	0.0	1.05	4.02	16.08
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.4	1.8	7.2
Calcium (mg)	11.284	0.316	5.693	17.293	69.172
Iron (mg)	0.3	0.01	0.05	0.36	1.44
Magnesium (mg)	12.412	0.123	2.475	15.01	60.04
Phosphorus (mg)	27.082	0.226	7.178	34.486	137.944
Potassium (mg)	267.431	2.458	36.135	306.024	1224.096
Sodium (mg)	5.642	0.217	0.99	6.849	27.396
Zinc (mg)	0.19	0.0	0.04	0.24	0.96
Copper (mg)	0.068	0.001	0.01	0.079	0.316
Manganese (mg)	0.124	0.002	0.032	0.158	0.632
Selenium (mcg)	0.0	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	939.957	31.834	0.495	972.286	3889.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.393	1.59	0.0	48.983	195.932
Beta Carotene (mcg)	506.652	18.54	0.248	525.439	2101.756
Vitamin E (mg)	0.61	0.01	0.0	0.63	2.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2903.373	0.0	0.0	2903.373	11613.492
Lutein + zeaxanthin (mcg)	138.793	4.081	0.99	143.864	575.456
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.14	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.3	0.1	1.8	16.3	65.2
Thiamin (mg)	0.045	0.0	0.012	0.058	0.232
Riboflavin (mg)	0.023	0.001	0.007	0.031	0.124
Niacin (mg)	0.666	0.005	0.03	0.701	2.804
Pantothenic acid (mg)	0.102	0.003	0.03	0.134	0.536
Vitamin B-6 (mg)	0.09	0.001	0.03	0.121	0.484
Folate (mcg)	16.926	0.292	4.703	21.921	87.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.6	0.1	1.5	9.1	36.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.002	0.014	0.056
Threonine (g)	0.034	н/д	0.005	0.039	0.156
Isoleucine (g)	0.023	н/д	0.002	0.025	0.1
Leucine (g)	0.034	н/д	0.007	0.041	0.164
Lysine (g)	0.034	н/д	0.01	0.044	0.176
Methionine (g)	0.011	н/д	0.0	0.011	0.044
Cystine (g)	0.011	н/д	0.0	0.011	0.044
Phenylalanine (g)	0.079	н/д	0.007	0.086	0.344
Tyrosine (g)	0.011	н/д	0.002	0.014	0.056
Valine (g)	0.023	н/д	0.005	0.028	0.112
Arginine (g)	0.023	н/д	0.025	0.047	0.188
Histidine (g)	0.011	н/д	0.002	0.014	0.056
Alanine (g)	0.034	н/д	0.005	0.039	0.156
Aspartic acid (g)	0.158	н/д	0.022	0.18	0.72
Glutamic acid (g)	0.485	н/д	0.064	0.55	2.2
Glycine (g)	0.023	н/д	0.007	0.03	0.12
Proline (g)	0.023	н/д	0.002	0.025	0.1
Serine (g)	0.034	н/д	0.005	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.0	0.01	0.044	0.176
Phytosterols (mg)	7.899	0.024	3.713	11.635	46.54
Monounsaturated Fat (g)	0.034	0.001	0.002	0.038	0.152
Polyunsaturated (g)	0.09	0.0	0.005	0.095	0.38