Рецепт Mild Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Fresh cilantro Salt & Pepper to taste
1 can (large) whole tomatoes (28 ozs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jalapeno peppers
9.66g 		onion
15.75g 		garlic
0.65g 		lime juice
2.52g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.17 0.04 0.01 0.36 1.44
Total Fat (g) 0.06 0.02 0.0 0.0 0.08 0.32
Carbohydrates (g) 0.57 1.47 0.22 0.21 2.47 9.88
Ash (g) 0.04 0.06 0.01 0.01 0.12 0.48
Calories (kcal) 2.898 6.3 0.972 0.63 10.8 43.2
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.01 0.17 0.68
Glucose (dextrose) (g) н/д 0.31 н/д 0.02 0.33 1.32
Fructose (g) н/д 0.2 н/д 0.02 0.22 0.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.86 14.03 0.38 2.29 25.56 102.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.67 0.01 0.04 1.05 4.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.6 2.4
Calcium (mg) 0.966 3.622 1.181 0.353 6.122 24.488
Iron (mg) 0.07 0.03 0.01 0.0 0.11 0.44
Magnesium (mg) 1.835 1.575 0.163 0.202 3.775 15.1
Phosphorus (mg) 2.995 4.567 0.998 0.353 8.913 35.652
Potassium (mg) 20.769 22.995 2.617 2.948 49.329 197.316
Sodium (mg) 0.097 0.63 0.111 0.05 0.888 3.552
Zinc (mg) 0.02 0.03 0.01 0.0 0.06 0.24
Copper (mg) 0.013 0.006 0.002 0.001 0.022 0.088
Manganese (mg) 0.024 0.02 0.011 0.001 0.056 0.224
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 77.183 0.315 0.059 1.26 78.817 315.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.864 0.0 0.0 0.05 3.914 15.656
Beta Carotene (mcg) 43.953 0.157 0.033 0.756 44.899 179.596
Vitamin E (mg) 0.05 0.0 0.0 0.01 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.527 0.63 0.104 0.0 48.262 193.048
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 1.2 0.2 0.8 6.4 25.6
Thiamin (mg) 0.014 0.008 0.001 0.001 0.023 0.092
Riboflavin (mg) 0.006 0.005 0.001 0.001 0.012 0.048
Niacin (mg) 0.108 0.019 0.005 0.004 0.135 0.54
Pantothenic acid (mg) 0.022 0.019 0.004 0.003 0.048 0.192
Vitamin B-6 (mg) 0.049 0.019 0.008 0.001 0.077 0.308
Folate (mcg) 4.54 2.992 0.02 0.252 7.804 31.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.0 0.2 0.1 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 0.004 0.016
Threonine (g) 0.005 0.003 0.001 0.0 0.009 0.036
Isoleucine (g) 0.004 0.002 0.001 0.0 0.007 0.028
Leucine (g) 0.007 0.005 0.002 0.001 0.014 0.056
Lysine (g) 0.006 0.006 0.002 0.001 0.014 0.056
Methionine (g) 0.002 0.0 0.001 0.0 0.002 0.008
Cystine (g) 0.003 0.0 0.0 0.0 0.003 0.012
Phenylalanine (g) 0.004 0.005 0.001 0.0 0.01 0.04
Tyrosine (g) 0.003 0.002 0.001 0.0 0.005 0.02
Valine (g) 0.006 0.003 0.002 0.0 0.011 0.044
Arginine (g) 0.006 0.016 0.004 0.001 0.026 0.104
Histidine (g) 0.003 0.002 0.001 0.0 0.005 0.02
Alanine (g) 0.006 0.003 0.001 0.001 0.01 0.04
Aspartic acid (g) 0.018 0.014 0.003 0.003 0.038 0.152
Glutamic acid (g) 0.017 0.041 0.005 0.002 0.065 0.26
Glycine (g) 0.005 0.005 0.001 0.0 0.011 0.044
Proline (g) 0.006 0.002 0.001 0.001 0.009 0.036
Serine (g) 0.005 0.003 0.001 0.001 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.001 0.0 0.013 0.052
Phytosterols (mg) н/д 2.362 н/д н/д 2.362 9.448
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 0.005 0.02
Polyunsaturated (g) 0.031 0.003 0.002 0.001 0.036 0.144