Рецепт Mild Guacamole Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocado
100.0g |
cream
115.0g |
onion
36.0g |
chili
2.6g |
garlic salt
5.6g |
lemon
15.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 2.38 | 0.4 | 0.32 | 0.94 | 0.17 | 6.21 | 6.21 |
| Total Fat (g) | 14.66 | 22.69 | 0.04 | 0.44 | 0.04 | 0.05 | 37.91 | 37.91 |
| Carbohydrates (g) | 8.53 | 3.31 | 3.36 | 1.42 | 4.07 | 1.43 | 22.13 | 22.13 |
| Ash (g) | н/д | 0.98 | 0.13 | 0.22 | 0.18 | 0.05 | 1.56 | 1.56 |
| Calories (kcal) | 160.0 | 221.95 | 14.4 | 8.164 | 18.592 | 4.457 | 427.563 | 427.563 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.36 | 0.02 | н/д | н/д | 0.38 | 0.38 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.71 | 0.06 | н/д | н/д | 0.76 | 0.76 |
| Fructose (g) | н/д | 0.0 | 0.46 | 0.11 | н/д | н/д | 0.58 | 0.58 |
| Lactose (g) | н/д | 4.03 | 0.0 | 0.0 | н/д | н/д | 4.03 | 4.03 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.23 | 85.63 | 32.08 | 0.2 | 0.36 | 13.68 | 205.18 | 205.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 4.03 | 1.53 | 0.19 | 1.36 | 0.38 | 8.14 | 8.14 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.6 | 0.9 | 0.6 | 0.4 | 9.2 | 9.2 |
| Calcium (mg) | 12.0 | 126.5 | 8.28 | 7.228 | 4.48 | 3.996 | 162.484 | 162.484 |
| Iron (mg) | 0.55 | 0.2 | 0.08 | 0.37 | 0.15 | 0.09 | 1.44 | 1.44 |
| Magnesium (mg) | 29.0 | 11.5 | 3.6 | 4.42 | 3.248 | 1.23 | 52.998 | 52.998 |
| Phosphorus (mg) | 52.0 | 132.25 | 10.44 | 7.878 | 23.352 | 2.459 | 228.379 | 228.379 |
| Potassium (mg) | 485.0 | 162.15 | 52.56 | 49.816 | 61.656 | 21.211 | 832.393 | 832.393 |
| Sodium (mg) | 7.0 | 92.0 | 1.44 | 26.26 | 1.456 | 0.307 | 128.463 | 128.463 |
| Zinc (mg) | 0.64 | 0.44 | 0.06 | 0.07 | 0.15 | 0.01 | 1.36 | 1.36 |
| Copper (mg) | 0.19 | 0.023 | 0.014 | 0.011 | 0.008 | 0.006 | 0.253 | 0.253 |
| Manganese (mg) | н/д | 0.012 | 0.047 | 0.056 | 0.031 | 0.005 | 0.15 | 0.15 |
| Selenium (mcg) | 0.4 | 3.0 | 0.2 | 0.2 | 2.1 | 0.1 | 5.9 | 5.9 |
| Vitamin A, IU (IU) | н/д | 662.4 | 0.72 | 770.9 | 0.0 | 3.381 | 1437.401 | 1437.401 |
| Retinol (mcg) | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 7.0 | 186.3 | 0.0 | 38.558 | 0.0 | 0.154 | 232.012 | 232.012 |
| Beta Carotene (mcg) | 62.0 | 29.9 | 0.36 | 390.0 | 0.0 | 0.461 | 482.721 | 482.721 |
| Vitamin E (mg) | 2.07 | 0.51 | 0.01 | 0.76 | 0.04 | 0.02 | 3.4 | 3.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 0.0 | 0.546 | 0.546 |
| Lutein + zeaxanthin (mcg) | 271.0 | 0.0 | 1.44 | 8.06 | 0.0 | 1.691 | 282.191 | 282.191 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.0 | 0.08 | 0.0 | н/д | 0.13 | 0.13 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 10.0 | 1.0 | 2.7 | 1.7 | 1.0 | 8.1 | 24.5 | 24.5 |
| Thiamin (mg) | 0.07 | 0.046 | 0.018 | 0.009 | 0.026 | 0.006 | 0.176 | 0.176 |
| Riboflavin (mg) | 0.13 | 0.196 | 0.011 | 0.021 | 0.008 | 0.003 | 0.368 | 0.368 |
| Niacin (mg) | 1.74 | 0.127 | 0.043 | 0.205 | 0.039 | 0.015 | 2.169 | 2.169 |
| Pantothenic acid (mg) | н/д | 0.391 | 0.043 | н/д | н/д | 0.029 | 0.463 | 0.463 |
| Vitamin B-6 (mg) | 0.26 | 0.069 | 0.043 | 0.095 | 0.165 | 0.012 | 0.645 | 0.645 |
| Folate (mcg) | 81.0 | 8.05 | 6.84 | 2.6 | 0.112 | 1.691 | 100.293 | 100.293 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 |
| Choline (mg) | 14.2 | 22.1 | 2.2 | 1.7 | 3.8 | 0.8 | 44.8 | 44.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.046 | 0.004 | н/д | 0.012 | н/д | 0.062 | 0.062 |
| Threonine (g) | н/д | 0.138 | 0.007 | н/д | 0.026 | н/д | 0.172 | 0.172 |
| Isoleucine (g) | н/д | 0.161 | 0.004 | н/д | 0.036 | н/д | 0.201 | 0.201 |
| Leucine (g) | н/д | 0.311 | 0.011 | н/д | 0.058 | н/д | 0.379 | 0.379 |
| Lysine (g) | н/д | 0.265 | 0.014 | н/д | 0.032 | н/д | 0.311 | 0.311 |
| Methionine (g) | н/д | 0.081 | 0.0 | н/д | 0.019 | н/д | 0.1 | 0.1 |
| Cystine (g) | н/д | 0.035 | 0.0 | н/д | 0.01 | н/д | 0.044 | 0.044 |
| Phenylalanine (g) | н/д | 0.15 | 0.011 | н/д | 0.027 | н/д | 0.187 | 0.187 |
| Tyrosine (g) | н/д | 0.15 | 0.004 | н/д | 0.012 | н/д | 0.165 | 0.165 |
| Valine (g) | н/д | 0.196 | 0.007 | н/д | 0.04 | н/д | 0.242 | 0.242 |
| Arginine (g) | н/д | 0.115 | 0.036 | н/д | 0.094 | н/д | 0.245 | 0.245 |
| Histidine (g) | н/д | 0.092 | 0.004 | н/д | 0.017 | н/д | 0.113 | 0.113 |
| Alanine (g) | н/д | 0.115 | 0.007 | н/д | 0.02 | н/д | 0.142 | 0.142 |
| Aspartic acid (g) | н/д | 0.253 | 0.032 | н/д | 0.072 | н/д | 0.358 | 0.358 |
| Glutamic acid (g) | н/д | 0.656 | 0.094 | н/д | 0.119 | н/д | 0.868 | 0.868 |
| Glycine (g) | н/д | 0.069 | 0.011 | н/д | 0.03 | н/д | 0.109 | 0.109 |
| Proline (g) | н/д | 0.299 | 0.004 | н/д | 0.015 | н/д | 0.317 | 0.317 |
| Serine (g) | н/д | 0.184 | 0.007 | н/д | 0.028 | н/д | 0.219 | 0.219 |
| Cholesterol (mg) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 59.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.13 | 13.237 | 0.014 | 0.077 | 0.008 | 0.006 | 15.472 | 15.472 |
| Phytosterols (mg) | н/д | н/д | 5.4 | 2.158 | 0.448 | н/д | 8.006 | 8.006 |
| Monounsaturated Fat (g) | 9.8 | 5.831 | 0.004 | 0.093 | 0.001 | 0.002 | 15.73 | 15.73 |
| Polyunsaturated (g) | 1.82 | 0.966 | 0.007 | 0.194 | 0.021 | 0.014 | 3.022 | 3.022 |