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Рецепт Mild Guacamole Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		cream
115.0g 		onion
36.0g 		chili
2.6g 		garlic salt
5.6g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 2.0 2.38 0.4 0.32 0.94 0.17 6.21 6.21
Total Fat (g) 14.66 22.69 0.04 0.44 0.04 0.05 37.91 37.91
Carbohydrates (g) 8.53 3.31 3.36 1.42 4.07 1.43 22.13 22.13
Ash (g) н/д 0.98 0.13 0.22 0.18 0.05 1.56 1.56
Calories (kcal) 160.0 221.95 14.4 8.164 18.592 4.457 427.563 427.563
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.36 0.02 н/д н/д 0.38 0.38
Glucose (dextrose) (g) н/д 0.0 0.71 0.06 н/д н/д 0.76 0.76
Fructose (g) н/д 0.0 0.46 0.11 н/д н/д 0.58 0.58
Lactose (g) н/д 4.03 0.0 0.0 н/д н/д 4.03 4.03
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 85.63 32.08 0.2 0.36 13.68 205.18 205.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 4.03 1.53 0.19 1.36 0.38 8.14 8.14
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.6 0.9 0.6 0.4 9.2 9.2
Calcium (mg) 12.0 126.5 8.28 7.228 4.48 3.996 162.484 162.484
Iron (mg) 0.55 0.2 0.08 0.37 0.15 0.09 1.44 1.44
Magnesium (mg) 29.0 11.5 3.6 4.42 3.248 1.23 52.998 52.998
Phosphorus (mg) 52.0 132.25 10.44 7.878 23.352 2.459 228.379 228.379
Potassium (mg) 485.0 162.15 52.56 49.816 61.656 21.211 832.393 832.393
Sodium (mg) 7.0 92.0 1.44 26.26 1.456 0.307 128.463 128.463
Zinc (mg) 0.64 0.44 0.06 0.07 0.15 0.01 1.36 1.36
Copper (mg) 0.19 0.023 0.014 0.011 0.008 0.006 0.253 0.253
Manganese (mg) н/д 0.012 0.047 0.056 0.031 0.005 0.15 0.15
Selenium (mcg) 0.4 3.0 0.2 0.2 2.1 0.1 5.9 5.9
Vitamin A, IU (IU) н/д 662.4 0.72 770.9 0.0 3.381 1437.401 1437.401
Retinol (mcg) 0.0 184.0 0.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 7.0 186.3 0.0 38.558 0.0 0.154 232.012 232.012
Beta Carotene (mcg) 62.0 29.9 0.36 390.0 0.0 0.461 482.721 482.721
Vitamin E (mg) 2.07 0.51 0.01 0.76 0.04 0.02 3.4 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 271.0 0.0 1.44 8.06 0.0 1.691 282.191 282.191
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.05 0.0 0.08 0.0 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 10.0 1.0 2.7 1.7 1.0 8.1 24.5 24.5
Thiamin (mg) 0.07 0.046 0.018 0.009 0.026 0.006 0.176 0.176
Riboflavin (mg) 0.13 0.196 0.011 0.021 0.008 0.003 0.368 0.368
Niacin (mg) 1.74 0.127 0.043 0.205 0.039 0.015 2.169 2.169
Pantothenic acid (mg) н/д 0.391 0.043 н/д н/д 0.029 0.463 0.463
Vitamin B-6 (mg) 0.26 0.069 0.043 0.095 0.165 0.012 0.645 0.645
Folate (mcg) 81.0 8.05 6.84 2.6 0.112 1.691 100.293 100.293
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 14.2 22.1 2.2 1.7 3.8 0.8 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.046 0.004 н/д 0.012 н/д 0.062 0.062
Threonine (g) н/д 0.138 0.007 н/д 0.026 н/д 0.172 0.172
Isoleucine (g) н/д 0.161 0.004 н/д 0.036 н/д 0.201 0.201
Leucine (g) н/д 0.311 0.011 н/д 0.058 н/д 0.379 0.379
Lysine (g) н/д 0.265 0.014 н/д 0.032 н/д 0.311 0.311
Methionine (g) н/д 0.081 0.0 н/д 0.019 н/д 0.1 0.1
Cystine (g) н/д 0.035 0.0 н/д 0.01 н/д 0.044 0.044
Phenylalanine (g) н/д 0.15 0.011 н/д 0.027 н/д 0.187 0.187
Tyrosine (g) н/д 0.15 0.004 н/д 0.012 н/д 0.165 0.165
Valine (g) н/д 0.196 0.007 н/д 0.04 н/д 0.242 0.242
Arginine (g) н/д 0.115 0.036 н/д 0.094 н/д 0.245 0.245
Histidine (g) н/д 0.092 0.004 н/д 0.017 н/д 0.113 0.113
Alanine (g) н/д 0.115 0.007 н/д 0.02 н/д 0.142 0.142
Aspartic acid (g) н/д 0.253 0.032 н/д 0.072 н/д 0.358 0.358
Glutamic acid (g) н/д 0.656 0.094 н/д 0.119 н/д 0.868 0.868
Glycine (g) н/д 0.069 0.011 н/д 0.03 н/д 0.109 0.109
Proline (g) н/д 0.299 0.004 н/д 0.015 н/д 0.317 0.317
Serine (g) н/д 0.184 0.007 н/д 0.028 н/д 0.219 0.219
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 13.237 0.014 0.077 0.008 0.006 15.472 15.472
Phytosterols (mg) н/д н/д 5.4 2.158 0.448 н/д 8.006 8.006
Monounsaturated Fat (g) 9.8 5.831 0.004 0.093 0.001 0.002 15.73 15.73
Polyunsaturated (g) 1.82 0.966 0.007 0.194 0.021 0.014 3.022 3.022