Рецепт Milano Lentil Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
48.0g 		broth
235.0g 		onions
18.0g 		celery
11.24g 		carrots
6.79g 		marinara sauce
128.5g 		orzo
19.72g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.0 0.2 0.08 0.06 2.29 2.57 0.0 17.58 70.32
Total Fat (g) 0.51 0.0 0.02 0.02 0.02 3.46 0.3 0.0 4.32 17.28
Carbohydrates (g) 28.84 3.01 1.68 0.33 0.65 17.68 14.72 0.0 66.91 267.64
Ash (g) 1.28 2.63 0.06 0.08 0.07 н/д 0.17 0.75 5.05 20.2
Calories (kcal) 169.44 11.75 7.2 1.798 2.782 111.795 73.143 0.0 377.908 1511.632
Starch (g) н/д н/д 0.0 0.0 0.1 н/д 12.31 н/д 12.41 49.64
Sucrose (g) 0.71 н/д 0.18 0.01 0.24 н/д 0.09 н/д 1.23 4.92
Glucose (dextrose) (g) 0.0 н/д 0.35 0.06 0.04 н/д 0.02 н/д 0.48 1.92
Fructose (g) 0.13 н/д 0.23 0.06 0.04 н/д 0.02 н/д 0.48 1.92
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.14 н/д 0.0 0.0 0.0 н/д 0.39 н/д 0.53 2.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 229.36 16.04 10.72 5.99 102.81 1.95 0.0 371.87 1487.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 2.0 0.76 0.21 0.32 11.36 0.53 0.0 16.15 64.6
Galactose (g) 0.0 н/д 0.0 0.07 0.0 н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 14.6 0.0 0.3 0.2 0.2 3.3 0.6 0.0 19.3 77.2
Calcium (mg) 26.88 0.0 4.14 4.495 2.239 28.27 4.14 0.18 70.344 281.376
Iron (mg) 3.62 0.0 0.04 0.02 0.02 0.93 0.65 0.0 5.28 21.12
Magnesium (mg) 58.56 н/д 1.8 1.236 0.814 26.985 10.449 0.008 99.852 399.408
Phosphorus (mg) 216.48 н/д 5.22 2.697 2.375 46.26 37.261 0.0 310.293 1241.172
Potassium (mg) 458.4 н/д 26.28 29.214 21.716 406.06 43.964 0.06 985.695 3942.78
Sodium (mg) 2.88 940.0 0.72 8.989 4.683 526.85 1.183 290.685 1775.989 7103.956
Zinc (mg) 2.29 н/д 0.03 0.01 0.02 0.69 0.28 0.0 3.33 13.32
Copper (mg) 0.25 н/д 0.007 0.004 0.003 0.244 0.057 0.0 0.566 2.264
Manganese (mg) 0.638 н/д 0.023 0.011 0.01 н/д 0.181 0.001 0.865 3.46
Selenium (mcg) 4.0 н/д 0.1 0.0 0.0 1.8 12.5 0.0 18.4 73.6
Vitamin A, IU (IU) 18.72 500.55 0.36 50.451 1133.711 н/д 0.0 0.0 1703.792 6815.168
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 н/д 0.0 2.472 56.665 48.83 0.0 0.0 108.927 435.708
Beta Carotene (mcg) 11.04 н/д 0.18 30.338 562.241 575.68 0.0 0.0 1179.479 4717.916
Vitamin E (mg) 0.24 н/д 0.0 0.03 0.04 3.08 0.02 0.0 3.42 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.068 16261.675 0.0 0.0 16261.743 65046.972
Lutein + zeaxanthin (mcg) 0.0 н/д 0.72 31.799 17.373 226.16 3.549 0.0 279.6 1118.4
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 2.03 н/д 0.0 0.0 0.0 н/д 0.17 н/д 2.2 8.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.3 0.3 0.4 2.6 0.0 0.0 6.8 27.2
Thiamin (mg) 0.418 н/д 0.009 0.002 0.005 0.026 0.175 0.0 0.635 2.54
Riboflavin (mg) 0.101 н/д 0.005 0.007 0.004 0.077 0.079 0.0 0.273 1.092
Niacin (mg) 1.253 н/д 0.022 0.036 0.067 5.037 1.416 0.0 7.83 31.32
Pantothenic acid (mg) 1.027 н/д 0.022 0.028 0.018 н/д 0.085 0.0 1.18 4.72
Vitamin B-6 (mg) 0.259 н/д 0.022 0.008 0.01 0.218 0.028 0.0 0.544 2.176
Folate (mcg) 229.92 н/д 3.42 4.045 1.289 16.705 46.725 0.0 302.104 1208.416
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 н/д 1.1 0.7 0.6 17.6 3.0 0.0 69.2 276.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 43.176 0.0 43.176 172.704
Tryptophan (g) н/д н/д 0.002 0.001 0.001 н/д 0.037 0.0 0.041 0.164
Threonine (g) н/д н/д 0.004 0.002 0.013 н/д 0.091 0.0 0.109 0.436
Isoleucine (g) н/д н/д 0.002 0.002 0.005 н/д 0.101 0.0 0.11 0.44
Leucine (g) н/д н/д 0.005 0.003 0.007 н/д 0.195 0.0 0.211 0.844
Lysine (g) н/д н/д 0.007 0.003 0.007 н/д 0.059 0.0 0.077 0.308
Methionine (g) н/д н/д 0.0 0.001 0.001 н/д 0.03 0.0 0.032 0.128
Cystine (g) н/д н/д 0.0 0.0 0.005 н/д 0.051 0.0 0.057 0.228
Phenylalanine (g) н/д н/д 0.005 0.002 0.004 н/д 0.132 0.0 0.144 0.576
Tyrosine (g) н/д н/д 0.002 0.001 0.003 н/д 0.047 0.0 0.053 0.212
Valine (g) н/д н/д 0.004 0.003 0.005 н/д 0.116 0.0 0.128 0.512
Arginine (g) н/д н/д 0.018 0.002 0.006 н/д 0.093 0.0 0.119 0.476
Histidine (g) н/д н/д 0.002 0.001 0.003 н/д 0.059 0.0 0.065 0.26
Alanine (g) н/д н/д 0.004 0.002 0.007 н/д 0.087 0.0 0.1 0.4
Aspartic acid (g) н/д н/д 0.016 0.013 0.013 н/д 0.122 0.0 0.165 0.66
Glutamic acid (g) н/д н/д 0.047 0.01 0.025 н/д 0.907 0.0 0.989 3.956
Glycine (g) н/д н/д 0.005 0.002 0.003 н/д 0.087 0.0 0.098 0.392
Proline (g) н/д н/д 0.002 0.002 0.003 н/д 0.31 0.0 0.317 1.268
Serine (g) н/д н/д 0.004 0.002 0.003 н/д 0.122 0.0 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.57 0.0 0.0 2.57 10.28
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.007 0.004 0.003 0.9 0.055 0.0 1.046 4.184
Phytosterols (mg) н/д н/д 2.7 0.674 н/д н/д н/д 0.0 3.374 13.496
Monounsaturated Fat (g) 0.091 н/д 0.002 0.003 0.001 0.758 0.034 0.0 0.889 3.556
Polyunsaturated (g) 0.25 н/д 0.004 0.009 0.008 1.516 0.11 0.0 1.897 7.588