Рецепт Milano Lentil Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lentils
48.0g |
broth
235.0g |
onions
18.0g |
celery
11.24g |
carrots
6.79g |
marinara sauce
128.5g |
orzo
19.72g |
salt
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.38 | 0.0 | 0.2 | 0.08 | 0.06 | 2.29 | 2.57 | 0.0 | 17.58 | 70.32 |
Total Fat (g) | 0.51 | 0.0 | 0.02 | 0.02 | 0.02 | 3.46 | 0.3 | 0.0 | 4.32 | 17.28 |
Carbohydrates (g) | 28.84 | 3.01 | 1.68 | 0.33 | 0.65 | 17.68 | 14.72 | 0.0 | 66.91 | 267.64 |
Ash (g) | 1.28 | 2.63 | 0.06 | 0.08 | 0.07 | н/д | 0.17 | 0.75 | 5.05 | 20.2 |
Calories (kcal) | 169.44 | 11.75 | 7.2 | 1.798 | 2.782 | 111.795 | 73.143 | 0.0 | 377.908 | 1511.632 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.1 | н/д | 12.31 | н/д | 12.41 | 49.64 |
Sucrose (g) | 0.71 | н/д | 0.18 | 0.01 | 0.24 | н/д | 0.09 | н/д | 1.23 | 4.92 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.35 | 0.06 | 0.04 | н/д | 0.02 | н/д | 0.48 | 1.92 |
Fructose (g) | 0.13 | н/д | 0.23 | 0.06 | 0.04 | н/д | 0.02 | н/д | 0.48 | 1.92 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.14 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.53 | 2.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.99 | 229.36 | 16.04 | 10.72 | 5.99 | 102.81 | 1.95 | 0.0 | 371.87 | 1487.48 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.97 | 2.0 | 0.76 | 0.21 | 0.32 | 11.36 | 0.53 | 0.0 | 16.15 | 64.6 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.3 | 0.2 | 0.2 | 3.3 | 0.6 | 0.0 | 19.3 | 77.2 |
Calcium (mg) | 26.88 | 0.0 | 4.14 | 4.495 | 2.239 | 28.27 | 4.14 | 0.18 | 70.344 | 281.376 |
Iron (mg) | 3.62 | 0.0 | 0.04 | 0.02 | 0.02 | 0.93 | 0.65 | 0.0 | 5.28 | 21.12 |
Magnesium (mg) | 58.56 | н/д | 1.8 | 1.236 | 0.814 | 26.985 | 10.449 | 0.008 | 99.852 | 399.408 |
Phosphorus (mg) | 216.48 | н/д | 5.22 | 2.697 | 2.375 | 46.26 | 37.261 | 0.0 | 310.293 | 1241.172 |
Potassium (mg) | 458.4 | н/д | 26.28 | 29.214 | 21.716 | 406.06 | 43.964 | 0.06 | 985.695 | 3942.78 |
Sodium (mg) | 2.88 | 940.0 | 0.72 | 8.989 | 4.683 | 526.85 | 1.183 | 290.685 | 1775.989 | 7103.956 |
Zinc (mg) | 2.29 | н/д | 0.03 | 0.01 | 0.02 | 0.69 | 0.28 | 0.0 | 3.33 | 13.32 |
Copper (mg) | 0.25 | н/д | 0.007 | 0.004 | 0.003 | 0.244 | 0.057 | 0.0 | 0.566 | 2.264 |
Manganese (mg) | 0.638 | н/д | 0.023 | 0.011 | 0.01 | н/д | 0.181 | 0.001 | 0.865 | 3.46 |
Selenium (mcg) | 4.0 | н/д | 0.1 | 0.0 | 0.0 | 1.8 | 12.5 | 0.0 | 18.4 | 73.6 |
Vitamin A, IU (IU) | 18.72 | 500.55 | 0.36 | 50.451 | 1133.711 | н/д | 0.0 | 0.0 | 1703.792 | 6815.168 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.96 | н/д | 0.0 | 2.472 | 56.665 | 48.83 | 0.0 | 0.0 | 108.927 | 435.708 |
Beta Carotene (mcg) | 11.04 | н/д | 0.18 | 30.338 | 562.241 | 575.68 | 0.0 | 0.0 | 1179.479 | 4717.916 |
Vitamin E (mg) | 0.24 | н/д | 0.0 | 0.03 | 0.04 | 3.08 | 0.02 | 0.0 | 3.42 | 13.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.068 | 16261.675 | 0.0 | 0.0 | 16261.743 | 65046.972 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.72 | 31.799 | 17.373 | 226.16 | 3.549 | 0.0 | 279.6 | 1118.4 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 2.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.17 | н/д | 2.2 | 8.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 1.3 | 0.3 | 0.4 | 2.6 | 0.0 | 0.0 | 6.8 | 27.2 |
Thiamin (mg) | 0.418 | н/д | 0.009 | 0.002 | 0.005 | 0.026 | 0.175 | 0.0 | 0.635 | 2.54 |
Riboflavin (mg) | 0.101 | н/д | 0.005 | 0.007 | 0.004 | 0.077 | 0.079 | 0.0 | 0.273 | 1.092 |
Niacin (mg) | 1.253 | н/д | 0.022 | 0.036 | 0.067 | 5.037 | 1.416 | 0.0 | 7.83 | 31.32 |
Pantothenic acid (mg) | 1.027 | н/д | 0.022 | 0.028 | 0.018 | н/д | 0.085 | 0.0 | 1.18 | 4.72 |
Vitamin B-6 (mg) | 0.259 | н/д | 0.022 | 0.008 | 0.01 | 0.218 | 0.028 | 0.0 | 0.544 | 2.176 |
Folate (mcg) | 229.92 | н/д | 3.42 | 4.045 | 1.289 | 16.705 | 46.725 | 0.0 | 302.104 | 1208.416 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 46.3 | н/д | 1.1 | 0.7 | 0.6 | 17.6 | 3.0 | 0.0 | 69.2 | 276.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 43.176 | 0.0 | 43.176 | 172.704 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.001 | 0.001 | н/д | 0.037 | 0.0 | 0.041 | 0.164 |
Threonine (g) | н/д | н/д | 0.004 | 0.002 | 0.013 | н/д | 0.091 | 0.0 | 0.109 | 0.436 |
Isoleucine (g) | н/д | н/д | 0.002 | 0.002 | 0.005 | н/д | 0.101 | 0.0 | 0.11 | 0.44 |
Leucine (g) | н/д | н/д | 0.005 | 0.003 | 0.007 | н/д | 0.195 | 0.0 | 0.211 | 0.844 |
Lysine (g) | н/д | н/д | 0.007 | 0.003 | 0.007 | н/д | 0.059 | 0.0 | 0.077 | 0.308 |
Methionine (g) | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.03 | 0.0 | 0.032 | 0.128 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.005 | н/д | 0.051 | 0.0 | 0.057 | 0.228 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.002 | 0.004 | н/д | 0.132 | 0.0 | 0.144 | 0.576 |
Tyrosine (g) | н/д | н/д | 0.002 | 0.001 | 0.003 | н/д | 0.047 | 0.0 | 0.053 | 0.212 |
Valine (g) | н/д | н/д | 0.004 | 0.003 | 0.005 | н/д | 0.116 | 0.0 | 0.128 | 0.512 |
Arginine (g) | н/д | н/д | 0.018 | 0.002 | 0.006 | н/д | 0.093 | 0.0 | 0.119 | 0.476 |
Histidine (g) | н/д | н/д | 0.002 | 0.001 | 0.003 | н/д | 0.059 | 0.0 | 0.065 | 0.26 |
Alanine (g) | н/д | н/д | 0.004 | 0.002 | 0.007 | н/д | 0.087 | 0.0 | 0.1 | 0.4 |
Aspartic acid (g) | н/д | н/д | 0.016 | 0.013 | 0.013 | н/д | 0.122 | 0.0 | 0.165 | 0.66 |
Glutamic acid (g) | н/д | н/д | 0.047 | 0.01 | 0.025 | н/д | 0.907 | 0.0 | 0.989 | 3.956 |
Glycine (g) | н/д | н/д | 0.005 | 0.002 | 0.003 | н/д | 0.087 | 0.0 | 0.098 | 0.392 |
Proline (g) | н/д | н/д | 0.002 | 0.002 | 0.003 | н/д | 0.31 | 0.0 | 0.317 | 1.268 |
Serine (g) | н/д | н/д | 0.004 | 0.002 | 0.003 | н/д | 0.122 | 0.0 | 0.131 | 0.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 0.0 | 0.0 | 2.57 | 10.28 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.077 | 0.0 | 0.007 | 0.004 | 0.003 | 0.9 | 0.055 | 0.0 | 1.046 | 4.184 |
Phytosterols (mg) | н/д | н/д | 2.7 | 0.674 | н/д | н/д | н/д | 0.0 | 3.374 | 13.496 |
Monounsaturated Fat (g) | 0.091 | н/д | 0.002 | 0.003 | 0.001 | 0.758 | 0.034 | 0.0 | 0.889 | 3.556 |
Polyunsaturated (g) | 0.25 | н/д | 0.004 | 0.009 | 0.008 | 1.516 | 0.11 | 0.0 | 1.897 | 7.588 |