Рецепт Milagu seeraga podi / Pepper cumin powder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yields - 1 cup

1/8 tsp - Asafoetida

Salt to taste (optional) Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 48.0g	peppercorns 51.2g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.55	5.61	н/д	14.16	14.16
Total Fat (g)	10.69	1.67	н/д	12.36	12.36
Carbohydrates (g)	21.24	33.18	н/д	54.42	54.42
Ash (g)	3.66	2.22	н/д	5.87	5.87
Calories (kcal)	180.0	130.56	н/д	310.56	310.56
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	3.87	5.38	н/д	9.25	9.25
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.08	0.33	н/д	1.41	1.41
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	13.6	н/д	18.6	18.6
Calcium (mg)	446.88	223.744	н/д	670.624	670.624
Iron (mg)	31.85	14.78	н/д	46.63	46.63
Magnesium (mg)	175.68	99.328	н/д	275.008	275.008
Phosphorus (mg)	239.52	88.576	н/д	328.096	328.096
Potassium (mg)	858.24	644.608	н/д	1502.848	1502.848
Sodium (mg)	80.64	22.528	н/д	103.168	103.168
Zinc (mg)	2.3	0.73	н/д	3.03	3.03
Copper (mg)	0.418	0.579	н/д	0.996	0.996
Manganese (mg)	1.598	2.883	н/д	4.481	4.481
Selenium (mcg)	2.5	1.6	н/д	4.1	4.1
Vitamin A, IU (IU)	609.6	153.088	н/д	762.688	762.688
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.72	7.68	н/д	38.4	38.4
Beta Carotene (mcg)	365.76	79.872	н/д	445.632	445.632
Vitamin E (mg)	1.6	0.37	н/д	1.97	1.97
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3.072	н/д	3.072	3.072
Lutein + zeaxanthin (mcg)	215.04	104.96	н/д	320.0	320.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	2.33	н/д	2.33	2.33
Tocopherol, delta (mg)	н/д	0.05	н/д	0.05	0.05
Vitamin C (mg)	3.7	10.8	н/д	14.4	14.4
Thiamin (mg)	0.302	0.056	н/д	0.359	0.359
Riboflavin (mg)	0.158	0.123	н/д	0.281	0.281
Niacin (mg)	2.198	0.584	н/д	2.782	2.782
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.211	0.174	н/д	0.385	0.385
Folate (mcg)	4.8	5.12	н/д	9.92	9.92
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	11.9	5.8	н/д	17.6	17.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.739	0.502	н/д	1.241	1.241
Phytosterols (mg)	32.64	47.104	н/д	79.744	79.744
Monounsaturated Fat (g)	6.739	0.517	н/д	7.256	7.256
Polyunsaturated (g)	1.574	0.579	н/д	2.153	2.153