Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 nos – Sambar onion / Shallots / Small onion (chopped finely)
3 nos – Garlic (chopped)
1/4 tsp – Turmeric powder
1 no – Tamarind (gooseberry sized) (soak and squeeze out the juice)
1 tsp – Oil
2 tsp – Black peppercorns
1 tbsp – Coriander seeds
1 tsp – Cumin seeds
1/2 tsp – Fennel seeds
1 no – Dry red chilli
3 tbsp – Coconut grated
5 nos – Sambar onion
2 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
