Рецепт Mike Stock Beef Wellington - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Recipe, marinade for beef

1 x Recipe, French lining pastry

1 x Recipe, Anglais glaze

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 133.05g	mushrooms 18.33g	Всего в порции	Всего в рецепте
Protein (g)	24.85	0.57	25.42	152.52
Total Fat (g)	22.82	0.06	22.88	137.28
Carbohydrates (g)	0.0	0.6	0.6	3.6
Ash (g)	1.21	0.16	1.37	8.22
Calories (kcal)	311.344	4.033	315.377	1892.262
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.27	0.27	1.62
Fructose (g)	н/д	0.03	0.03	0.18
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	82.52	16.95	99.46	596.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	0.3	1.8
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.2
Calcium (mg)	9.314	0.55	9.864	59.184
Iron (mg)	2.54	0.09	2.63	15.78
Magnesium (mg)	25.28	1.65	26.93	161.58
Phosphorus (mg)	235.504	15.766	251.27	1507.62
Potassium (mg)	407.142	58.299	465.441	2792.646
Sodium (mg)	77.171	0.917	78.087	468.522
Zinc (mg)	4.99	0.1	5.08	30.48
Copper (mg)	0.093	0.059	0.152	0.912
Manganese (mg)	0.013	0.009	0.022	0.132
Selenium (mcg)	18.6	1.7	20.3	121.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	3.3	3.3	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	2.4
Thiamin (mg)	0.133	0.015	0.148	0.888
Riboflavin (mg)	0.213	0.073	0.286	1.716
Niacin (mg)	4.298	0.662	4.959	29.754
Pantothenic acid (mg)	0.426	0.275	0.701	4.206
Vitamin B-6 (mg)	0.519	0.018	0.537	3.222
Folate (mcg)	7.983	2.933	10.916	65.496
Vitamin B-12 (mcg)	3.93	0.01	3.93	23.58
Choline (mg)	103.8	3.2	107.0	642.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	0.007	0.287	1.722
Threonine (g)	1.091	0.02	1.111	6.666
Isoleucine (g)	1.118	0.015	1.132	6.792
Leucine (g)	1.969	0.022	1.991	11.946
Lysine (g)	2.076	0.02	2.096	12.576
Methionine (g)	0.639	0.005	0.644	3.864
Cystine (g)	0.279	0.002	0.281	1.686
Phenylalanine (g)	0.971	0.016	0.988	5.928
Tyrosine (g)	0.838	0.007	0.846	5.076
Valine (g)	1.211	0.042	1.253	7.518
Arginine (g)	1.57	0.015	1.585	9.51
Histidine (g)	0.852	0.011	0.863	5.178
Alanine (g)	1.503	0.037	1.54	9.24
Aspartic acid (g)	2.275	0.037	2.312	13.872
Glutamic acid (g)	3.739	0.062	3.801	22.806
Glycine (g)	1.357	0.016	1.374	8.244
Proline (g)	1.104	0.015	1.119	6.714
Serine (g)	0.958	0.016	0.974	5.844
Cholesterol (mg)	87.815	0.0	87.815	526.89
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.194	0.007	9.201	55.206
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.873	0.0	9.873	59.238
Polyunsaturated (g)	0.838	0.026	0.864	5.184