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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Anchovie fillets, minced
1 c. Kalamata oilves, sliced
1 x Warm red pepper-small, chopped
2 tsp Capers Salt and pepper to taste Cooked spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
600.0g 		olive oil
27.0g 		garlics
7.83g 		parsley
7.22g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 4.68 0.0 0.5 0.21 0.06 5.45 5.45
Total Fat (g) 0.78 27.0 0.04 0.06 0.05 27.93 27.93
Carbohydrates (g) 24.0 0.0 2.59 0.46 0.32 27.37 27.37
Ash (g) 4.86 0.0 0.12 0.16 0.04 5.17 5.17
Calories (kcal) 102.0 238.68 11.667 2.599 1.53 356.476 356.476
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.0 0.06 0.06
Glucose (dextrose) (g) 6.6 н/д н/д н/д 0.01 6.61 6.61
Fructose (g) 7.62 н/д н/д н/д 0.01 7.63 7.63
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 565.68 0.0 4.59 6.33 0.04 576.64 576.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.28 0.0 0.08 0.06 0.02 14.44 14.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.2 0.2 0.2 6.6 6.6
Calcium (mg) 186.0 0.27 14.172 9.964 7.88 218.286 218.286
Iron (mg) 5.82 0.15 0.13 0.45 0.22 6.77 6.77
Magnesium (mg) 66.0 0.0 1.958 3.61 1.35 72.918 72.918
Phosphorus (mg) 114.0 0.0 11.98 4.188 1.0 131.168 131.168
Potassium (mg) 1128.0 0.27 31.398 39.999 8.345 1208.012 1208.012
Sodium (mg) 858.0 0.54 1.331 4.043 0.075 863.989 863.989
Zinc (mg) 0.84 0.0 0.09 0.08 0.02 1.03 1.03
Copper (mg) 0.42 0.0 0.023 0.011 0.005 0.459 0.459
Manganese (mg) 0.48 0.0 0.131 0.012 0.023 0.646 0.646
Selenium (mcg) 0.6 0.0 1.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 702.0 0.0 0.705 608.213 34.515 1345.433 1345.433
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.0 0.0 0.0 30.396 1.725 68.121 68.121
Beta Carotene (mcg) 420.0 0.0 0.392 364.899 20.56 805.85 805.85
Vitamin E (mg) 4.08 3.87 0.01 0.05 0.09 8.11 8.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16602.0 0.0 0.0 0.0 0.0 16602.0 16602.0
Lutein + zeaxanthin (mcg) 516.0 0.0 1.253 401.504 4.31 923.067 923.067
Tocopherol, beta (mg) 0.06 0.03 н/д 0.0 0.05 0.14 0.14
Tocopherol, gamma (mg) 0.3 0.22 н/д 0.04 0.1 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 0.02 0.02
Vitamin C (mg) 55.8 0.0 2.4 9.6 0.3 68.1 68.1
Thiamin (mg) 0.3 0.0 0.016 0.006 0.002 0.324 0.324
Riboflavin (mg) 0.36 0.0 0.009 0.007 0.002 0.377 0.377
Niacin (mg) 4.26 0.0 0.055 0.095 0.031 4.44 4.44
Pantothenic acid (mg) 0.72 0.0 0.047 0.029 н/д 0.796 0.796
Vitamin B-6 (mg) 0.66 0.0 0.097 0.006 0.006 0.77 0.77
Folate (mcg) 48.0 0.0 0.235 10.974 1.37 60.579 60.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.0 0.1 1.8 0.9 0.2 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.005 0.004 н/д 0.069 0.069
Threonine (g) 0.24 0.0 0.013 0.009 н/д 0.261 0.261
Isoleucine (g) 0.12 0.0 0.017 0.009 н/д 0.146 0.146
Leucine (g) 0.18 0.0 0.024 0.014 н/д 0.219 0.219
Lysine (g) 0.18 0.0 0.021 0.013 н/д 0.214 0.214
Methionine (g) 0.06 0.0 0.006 0.003 н/д 0.069 0.069
Cystine (g) 0.06 0.0 0.005 0.001 н/д 0.066 0.066
Phenylalanine (g) 0.18 0.0 0.014 0.011 н/д 0.205 0.205
Tyrosine (g) 0.12 0.0 0.006 0.006 н/д 0.132 0.132
Valine (g) 0.12 0.0 0.023 0.012 н/д 0.155 0.155
Arginine (g) 0.12 0.0 0.049 0.009 н/д 0.178 0.178
Histidine (g) 0.12 0.0 0.009 0.004 н/д 0.133 0.133
Alanine (g) 0.18 0.0 0.01 0.014 н/д 0.205 0.205
Aspartic acid (g) 0.96 0.0 0.038 0.021 н/д 1.019 1.019
Glutamic acid (g) 2.88 0.0 0.063 0.018 н/д 2.961 2.961
Glycine (g) 0.12 0.0 0.016 0.011 н/д 0.146 0.146
Proline (g) 0.12 0.0 0.008 0.015 н/д 0.143 0.143
Serine (g) 0.18 0.0 0.015 0.01 н/д 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 3.729 0.007 0.009 0.013 3.878 3.878
Phytosterols (mg) н/д 59.67 н/д 0.361 1.015 61.046 61.046
Monounsaturated Fat (g) 0.12 19.699 0.001 0.022 0.003 19.845 19.845
Polyunsaturated (g) 0.3 2.84 0.02 0.009 0.026 3.195 3.195