Рецепт Mike's Linguini With Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 20.25g	linguini 118.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	15.43	15.43	30.86
Total Fat (g)	20.25	1.79	22.04	44.08
Carbohydrates (g)	0.0	88.33	88.33	176.66
Ash (g)	0.0	1.04	1.04	2.08
Calories (kcal)	179.01	438.874	617.884	1235.768
Starch (g)	н/д	73.88	73.88	147.76
Sucrose (g)	н/д	0.57	0.57	1.14
Glucose (dextrose) (g)	н/д	0.14	0.14	0.28
Fructose (g)	н/д	0.13	0.13	0.26
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	2.32	2.32	4.64
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	11.71	11.71	23.42
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.16	3.16	6.32
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.8	3.8	7.6
Calcium (mg)	0.203	24.842	25.044	50.088
Iron (mg)	0.11	3.9	4.02	8.04
Magnesium (mg)	0.0	62.696	62.696	125.392
Phosphorus (mg)	0.0	223.578	223.578	447.156
Potassium (mg)	0.203	263.798	264.0	528.0
Sodium (mg)	0.405	7.098	7.503	15.006
Zinc (mg)	0.0	1.67	1.67	3.34
Copper (mg)	0.0	0.343	0.343	0.686
Manganese (mg)	0.0	1.088	1.088	2.176
Selenium (mcg)	0.0	74.8	74.8	149.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	2.91	0.13	3.04	6.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.293	21.293	42.586
Tocopherol, beta (mg)	0.02	0.07	0.09	0.18
Tocopherol, gamma (mg)	0.17	1.04	1.21	2.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	1.053	1.053	2.106
Riboflavin (mg)	0.0	0.473	0.473	0.946
Niacin (mg)	0.0	8.494	8.494	16.988
Pantothenic acid (mg)	0.0	0.509	0.509	1.018
Vitamin B-6 (mg)	0.0	0.166	0.166	0.332
Folate (mcg)	0.0	280.359	280.359	560.718
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	17.9	17.9	35.8
Folic acid (mcg)	0.0	259.066	259.066	518.132
Tryptophan (g)	0.0	0.225	0.225	0.45
Threonine (g)	0.0	0.544	0.544	1.088
Isoleucine (g)	0.0	0.603	0.603	1.206
Leucine (g)	0.0	1.171	1.171	2.342
Lysine (g)	0.0	0.355	0.355	0.71
Methionine (g)	0.0	0.177	0.177	0.354
Cystine (g)	0.0	0.308	0.308	0.616
Phenylalanine (g)	0.0	0.793	0.793	1.586
Tyrosine (g)	0.0	0.284	0.284	0.568
Valine (g)	0.0	0.698	0.698	1.396
Arginine (g)	0.0	0.556	0.556	1.112
Histidine (g)	0.0	0.355	0.355	0.71
Alanine (g)	0.0	0.52	0.52	1.04
Aspartic acid (g)	0.0	0.733	0.733	1.466
Glutamic acid (g)	0.0	5.442	5.442	10.884
Glycine (g)	0.0	0.52	0.52	1.04
Proline (g)	0.0	1.857	1.857	3.714
Serine (g)	0.0	0.733	0.733	1.466
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.797	0.331	3.128	6.256
Phytosterols (mg)	44.753	н/д	44.753	89.506
Monounsaturated Fat (g)	14.774	0.201	14.976	29.952
Polyunsaturated (g)	2.13	0.662	2.793	5.586