Рецепт Mike's Legendary Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
27.34g 		baking powder
0.72g 		baking soda
0.29g 		sugar
16.67g 		butter
9.46g 		eggs
12.32g 		milk
2.86g 		milk
3.81g 		bananas
9.44g 		chocolate chips
14.44g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.0 0.0 0.0 0.08 1.55 0.1 0.13 0.1 1.86 6.65 53.2
Total Fat (g) 0.27 0.0 0.0 0.0 7.67 1.22 0.03 0.04 0.03 7.55 16.81 134.48
Carbohydrates (g) 20.87 0.0 0.0 16.66 0.01 0.09 0.14 0.19 2.16 4.31 44.43 355.44
Ash (g) 0.13 0.27 0.11 0.0 0.2 0.11 0.02 0.03 0.08 0.52 1.45 11.6
Calories (kcal) 99.531 0.0 0.0 64.498 67.819 17.618 1.201 1.601 8.402 72.332 333.002 2664.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.51 н/д 0.51 4.08
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.23 н/д 0.24 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.47 н/д 0.5 4.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.46 н/д 0.47 3.76
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.15 0.2 0.0 н/д 0.36 2.88
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.26 0.0 0.0 0.0 1.5 9.34 2.57 3.43 7.07 0.19 27.38 219.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 11.55 92.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.254 187.254 1498.032
Sugars (g) 0.07 0.0 0.0 16.65 0.01 0.09 0.15 0.2 1.15 0.13 18.46 147.68
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 3.4 27.2
Calcium (mg) 4.102 0.0 0.0 0.167 2.27 6.53 3.403 4.537 0.472 14.582 36.062 288.496
Iron (mg) 1.27 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.02 2.51 4.04 32.32
Magnesium (mg) 6.016 0.0 0.0 0.0 0.189 1.478 0.315 0.419 2.549 47.211 58.177 465.416
Phosphorus (mg) 29.531 0.0 0.0 0.0 2.27 23.531 2.717 3.622 2.077 57.75 121.498 971.984
Potassium (mg) 29.258 0.0 0.0 0.333 2.27 16.509 4.29 5.719 33.795 119.831 212.005 1696.04
Sodium (mg) 0.547 196.65 78.66 0.0 54.482 17.248 1.258 1.678 0.094 3.465 354.083 2832.664
Zinc (mg) 0.19 0.0 0.0 0.0 0.01 0.14 0.01 0.02 0.01 1.39 1.77 14.16
Copper (mg) 0.038 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.008 0.466 0.525 4.2
Manganese (mg) 0.186 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.025 0.602 0.818 6.544
Selenium (mcg) 9.3 0.0 0.0 0.1 0.1 3.9 0.1 0.1 0.1 1.2 14.9 119.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 236.374 59.998 5.606 7.473 6.042 0.0 315.492 2523.936
Retinol (mcg) 0.0 0.0 0.0 0.0 63.468 17.125 1.659 2.211 0.0 0.0 84.463 675.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.698 17.248 1.659 2.211 0.283 0.0 86.099 688.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.945 1.232 0.057 0.076 2.454 0.0 18.765 150.12
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.12 0.0 0.0 0.01 0.06 0.42 3.36
Vitamin D (IU) н/д н/д н/д н/д 5.297 4.312 1.487 1.983 н/д н/д 13.079 104.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.922 0.0 0.0 0.0 0.0 40.779 0.0 0.0 2.077 5.486 53.264 426.112
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.0 0.06 0.0 0.0 0.0 0.84 1.01 8.08
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Thiamin (mg) 0.216 0.0 0.0 0.0 0.001 0.009 0.001 0.001 0.003 0.022 0.251 2.008
Riboflavin (mg) 0.134 0.0 0.0 0.003 0.003 0.059 0.005 0.007 0.007 0.014 0.233 1.864
Niacin (mg) 1.613 0.0 0.0 0.0 0.004 0.009 0.003 0.003 0.063 0.196 1.891 15.128
Pantothenic acid (mg) 0.12 0.0 0.0 0.0 0.01 0.177 0.01 0.014 0.031 0.025 0.388 3.104
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.0 0.017 0.001 0.002 0.035 0.004 0.07 0.56
Folate (mcg) 50.039 0.0 0.0 0.0 0.284 5.79 0.143 0.191 1.888 4.043 62.377 499.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.16 0.01 0.02 0.0 0.0 0.2 1.6
Choline (mg) 2.8 0.0 0.0 0.0 1.8 30.9 0.5 0.7 0.9 6.6 44.3 354.4
Folic acid (mcg) 42.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) 0.036 н/д н/д н/д 0.001 0.021 0.001 0.002 0.001 0.019 0.08 0.64
Threonine (g) 0.077 н/д н/д н/д 0.004 0.069 0.003 0.003 0.003 0.053 0.212 1.696
Isoleucine (g) 0.098 н/д н/д н/д 0.005 0.083 0.005 0.007 0.003 0.059 0.26 2.08
Leucine (g) 0.194 н/д н/д н/д 0.008 0.134 0.011 0.014 0.007 0.101 0.469 3.752
Lysine (g) 0.063 н/д н/д н/д 0.007 0.112 0.008 0.011 0.005 0.068 0.274 2.192
Methionine (g) 0.049 н/д н/д н/д 0.002 0.047 0.002 0.003 0.001 0.02 0.124 0.992
Cystine (g) 0.06 н/д н/д н/д 0.001 0.033 0.003 0.005 0.001 0.033 0.137 1.096
Phenylalanine (g) 0.142 н/д н/д н/д 0.004 0.084 0.005 0.006 0.005 0.077 0.322 2.576
Tyrosine (g) 0.085 н/д н/д н/д 0.004 0.062 0.004 0.005 0.001 0.062 0.223 1.784
Valine (g) 0.115 н/д н/д н/д 0.006 0.106 0.006 0.008 0.005 0.095 0.341 2.728
Arginine (g) 0.115 н/д н/д н/д 0.003 0.101 0.003 0.004 0.005 0.118 0.348 2.784
Histidine (g) 0.063 н/д н/д н/д 0.002 0.038 0.002 0.003 0.008 0.032 0.148 1.184
Alanine (g) 0.09 н/д н/д н/д 0.003 0.091 0.003 0.004 0.004 0.069 0.265 2.12
Aspartic acid (g) 0.12 н/д н/д н/д 0.006 0.164 0.009 0.012 0.011 0.183 0.505 4.04
Glutamic acid (g) 0.952 н/д н/д н/д 0.017 0.207 0.022 0.03 0.014 0.27 1.512 12.096
Glycine (g) 0.101 н/д н/д н/д 0.002 0.053 0.002 0.002 0.004 0.074 0.237 1.896
Proline (g) 0.328 н/д н/д н/д 0.008 0.063 0.01 0.014 0.003 0.127 0.552 4.416
Serine (g) 0.142 н/д н/д н/д 0.005 0.12 0.006 0.008 0.004 0.077 0.361 2.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.336 52.114 0.143 0.191 0.0 0.0 72.784 582.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.0 0.0 4.859 0.382 0.018 0.024 0.01 4.671 10.008 80.064
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 1.51 н/д 1.51 12.08
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 1.988 0.469 0.008 0.011 0.003 2.326 4.83 38.64
Polyunsaturated (g) 0.112 0.0 0.0 0.0 0.288 0.168 0.001 0.002 0.007 0.225 0.802 6.416