Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotles, canned in adobo sauce, minced
2 Tbsp. Adobo sauce from the can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic
7.83g 		onion
124.32g 		chipotles
0.0g 		tomatoes sauce
245.0g 		beef bouillon
240.0g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.99 н/д 3.23 2.74 0.0 7.46 7.46
Total Fat (g) 13.5 0.04 0.1 н/д 0.44 0.53 0.0 14.61 14.61
Carbohydrates (g) 0.0 2.59 9.39 н/д 13.18 0.1 0.0 25.25 25.25
Ash (g) 0.0 0.12 0.42 н/д 4.9 н/д 0.12 5.56 5.56
Calories (kcal) 119.34 11.667 39.782 н/д 58.8 16.8 0.0 246.389 246.389
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.9 н/д 0.64 н/д н/д 1.53 1.53
Glucose (dextrose) (g) н/д н/д 2.81 н/д 5.71 н/д н/д 8.52 8.52
Fructose (g) н/д н/д 2.51 н/д 4.07 н/д н/д 6.58 6.58
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 113.43 н/д 223.24 234.12 118.38 693.76 693.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.24 н/д 10.41 0.0 0.0 16.73 16.73
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 н/д 3.7 0.0 0.0 5.0 5.0
Calcium (mg) 0.135 14.172 24.864 н/д 31.85 14.4 3.555 88.976 88.976
Iron (mg) 0.08 0.13 0.32 н/д 2.5 0.41 0.0 3.44 3.44
Magnesium (mg) 0.0 1.958 11.189 н/д 39.2 4.8 1.185 58.331 58.331
Phosphorus (mg) 0.0 11.98 33.566 н/д 63.7 31.2 0.0 140.446 140.446
Potassium (mg) 0.135 31.398 147.941 н/д 810.95 129.6 0.0 1120.024 1120.024
Sodium (mg) 0.27 1.331 9.946 н/д 1283.8 782.4 4.74 2082.487 2082.487
Zinc (mg) 0.0 0.09 0.16 н/д 0.49 0.0 0.01 0.75 0.75
Copper (mg) 0.0 0.023 0.075 н/д 0.294 0.0 0.012 0.404 0.404
Manganese (mg) 0.0 0.131 0.099 н/д 0.27 н/д 0.0 0.5 0.5
Selenium (mcg) 0.0 1.1 0.6 н/д 0.5 1.7 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 0.705 1.243 н/д 1060.85 н/д 0.0 1062.798 1062.798
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 53.9 0.0 0.0 53.9 53.9
Beta Carotene (mcg) 0.0 0.392 1.243 н/д 634.55 0.0 0.0 636.185 636.185
Vitamin E (mg) 1.94 0.01 0.02 н/д 3.48 0.0 0.0 5.45 5.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 34248.55 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 1.253 7.459 н/д 56.35 0.0 0.0 65.062 65.062
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.05 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.25 н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.0 н/д 17.2 0.0 0.0 25.6 25.6
Thiamin (mg) 0.0 0.016 0.05 н/д 0.049 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.0 0.009 0.025 н/д 0.172 0.048 0.0 0.253 0.253
Niacin (mg) 0.0 0.055 0.162 н/д 2.401 1.872 0.0 4.489 4.489
Pantothenic acid (mg) 0.0 0.047 0.124 н/д 0.76 н/д 0.0 0.931 0.931
Vitamin B-6 (mg) 0.0 0.097 0.162 н/д 0.245 0.024 0.0 0.528 0.528
Folate (mcg) 0.0 0.235 28.594 н/д 26.95 4.8 0.0 60.579 60.579
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.17 0.0 0.17 0.17
Choline (mg) 0.0 1.8 6.8 н/д 24.3 7.0 0.0 39.9 39.9
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.012 н/д 0.025 н/д н/д 0.042 0.042
Threonine (g) 0.0 0.013 0.025 н/д 0.098 н/д н/д 0.135 0.135
Isoleucine (g) 0.0 0.017 0.012 н/д 0.074 н/д н/д 0.103 0.103
Leucine (g) 0.0 0.024 0.037 н/д 0.098 н/д н/д 0.16 0.16
Lysine (g) 0.0 0.021 0.037 н/д 0.098 н/д н/д 0.156 0.156
Methionine (g) 0.0 0.006 0.012 н/д 0.025 н/д н/д 0.043 0.043
Cystine (g) 0.0 0.005 0.012 н/д 0.025 н/д н/д 0.042 0.042
Phenylalanine (g) 0.0 0.014 0.025 н/д 0.245 н/д н/д 0.284 0.284
Tyrosine (g) 0.0 0.006 0.012 н/д 0.049 н/д н/д 0.068 0.068
Valine (g) 0.0 0.023 0.025 н/д 0.074 н/д н/д 0.121 0.121
Arginine (g) 0.0 0.049 0.137 н/д 0.074 н/д н/д 0.26 0.26
Histidine (g) 0.0 0.009 0.012 н/д 0.049 н/д н/д 0.07 0.07
Alanine (g) 0.0 0.01 0.025 н/д 0.098 н/д н/д 0.133 0.133
Aspartic acid (g) 0.0 0.038 0.087 н/д 0.49 н/д н/д 0.615 0.615
Glutamic acid (g) 0.0 0.063 0.224 н/д 1.593 н/д н/д 1.88 1.88
Glycine (g) 0.0 0.016 0.025 н/д 0.074 н/д н/д 0.114 0.114
Proline (g) 0.0 0.008 0.025 н/д 0.049 н/д н/д 0.082 0.082
Serine (g) 0.0 0.015 0.025 н/д 0.098 н/д н/д 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.007 н/д н/д 0.074 0.264 0.0 2.209 2.209
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.001 н/д н/д 0.074 0.216 0.0 10.14 10.14
Polyunsaturated (g) 1.42 0.02 н/д н/д 0.172 0.024 0.0 1.635 1.635