Рецепт Mike's Chinese Egg Drop Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Of each of the following finely chopped. Mushroom Shallot Green onion, sliced with both the white and green Ham Water chestnut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
73.93g 		soy sauce
5.33g 		pepper
0.18g 		corn starch
4.0g 		water
19.75g 		egg
7.33g 		water
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.33 0.02 0.01 0.0 0.92 0.0 2.03 12.18
Total Fat (g) 0.07 0.0 0.01 0.0 0.0 0.73 0.0 0.81 4.86
Carbohydrates (g) 0.3 0.41 0.11 3.65 0.0 0.06 0.0 4.52 27.12
Ash (g) 0.52 0.82 0.01 0.0 0.02 0.06 0.0 1.43 8.58
Calories (kcal) 5.175 2.827 0.446 15.24 0.0 10.487 0.0 34.175 205.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.31 3.77 0.02 0.33 19.73 5.56 1.23 102.96 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.0 0.06 0.0 0.15 0.9
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 4.436 1.013 0.765 0.08 0.593 3.887 0.037 10.81 64.86
Iron (mg) 0.15 0.1 0.05 0.02 0.0 0.13 0.0 0.45 2.7
Magnesium (mg) 0.739 2.293 0.34 0.12 0.198 0.88 0.012 4.582 27.492
Phosphorus (mg) 9.611 6.667 0.303 0.52 0.0 14.007 0.0 31.107 186.642
Potassium (mg) 59.147 11.573 2.203 0.12 0.0 9.827 0.0 82.87 497.22
Sodium (mg) 116.815 300.64 0.077 0.36 0.79 10.267 0.049 428.998 2573.988
Zinc (mg) 0.05 0.03 0.0 0.0 0.0 0.08 0.0 0.17 1.02
Copper (mg) 0.022 0.005 0.002 0.002 0.002 0.007 0.0 0.041 0.246
Manganese (mg) 0.037 0.022 0.01 0.002 0.0 0.003 0.0 0.074 0.444
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 2.3 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 0.0 35.713 0.0 36.237 217.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 10.267 0.0 10.293 61.758
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 0.733 0.0 1.006 6.036
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.42
Vitamin D (IU) н/д н/д н/д н/д 0.0 2.567 0.0 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.0 24.273 0.0 24.632 147.792
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.007 0.042
Riboflavin (mg) 0.007 0.009 0.0 0.0 0.0 0.035 0.0 0.052 0.312
Niacin (mg) 0.377 0.117 0.002 0.0 0.0 0.005 0.0 0.502 3.012
Pantothenic acid (mg) 0.007 0.016 н/д 0.0 0.0 0.106 0.0 0.129 0.774
Vitamin B-6 (mg) 0.007 0.008 0.001 0.0 0.0 0.01 0.0 0.026 0.156
Folate (mcg) 0.0 0.747 0.018 0.0 0.0 3.447 0.0 4.211 25.266
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.09 0.0 0.12 0.72
Choline (mg) н/д 1.0 0.0 0.0 0.0 18.4 0.0 19.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 н/д 0.012 н/д 0.017 0.102
Threonine (g) н/д 0.013 н/д 0.0 н/д 0.041 н/д 0.055 0.33
Isoleucine (g) н/д 0.016 н/д 0.0 н/д 0.049 н/д 0.066 0.396
Leucine (g) н/д 0.027 н/д 0.002 н/д 0.08 н/д 0.108 0.648
Lysine (g) н/д 0.019 н/д 0.0 н/д 0.067 н/д 0.086 0.516
Methionine (g) н/д 0.005 н/д 0.0 н/д 0.028 н/д 0.033 0.198
Cystine (g) н/д 0.006 н/д 0.0 н/д 0.02 н/д 0.026 0.156
Phenylalanine (g) н/д 0.018 н/д 0.0 н/д 0.05 н/д 0.068 0.408
Tyrosine (g) н/д 0.012 н/д 0.0 н/д 0.037 н/д 0.049 0.294
Valine (g) н/д 0.017 н/д 0.0 н/д 0.063 н/д 0.08 0.48
Arginine (g) н/д 0.023 н/д 0.0 н/д 0.06 н/д 0.083 0.498
Histidine (g) н/д 0.009 н/д 0.0 н/д 0.023 н/д 0.032 0.192
Alanine (g) н/д 0.015 н/д 0.001 н/д 0.054 н/д 0.07 0.42
Aspartic acid (g) н/д 0.036 н/д 0.001 н/д 0.098 н/д 0.134 0.804
Glutamic acid (g) н/д 0.079 н/д 0.002 н/д 0.123 н/д 0.204 1.224
Glycine (g) н/д 0.015 н/д 0.0 н/д 0.032 н/д 0.047 0.282
Proline (g) н/д 0.025 н/д 0.001 н/д 0.037 н/д 0.063 0.378
Serine (g) н/д 0.019 н/д 0.0 н/д 0.071 н/д 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.002 0.0 0.0 0.227 0.0 0.252 1.512
Phytosterols (mg) н/д н/д 0.161 н/д н/д н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.037 0.001 0.002 0.001 0.0 0.279 0.0 0.319 1.914
Polyunsaturated (g) 0.015 0.001 0.002 0.001 0.0 0.1 0.0 0.119 0.714