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Рецепт Mika’s Vegan Seaweed and Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp gomasio for garnishing
3 Tbsp wheat-free tamari
2 Tbsp cold pressed sesame oil
3 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wakame
38.46g 		cucumber
24.27g 		vinegar
7.5g 		lemon juice
2.54g 		ginger
0.47g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.14 0.0 0.01 0.01 1.33 10.64
Total Fat (g) 0.25 0.04 0.0 0.0 0.0 0.29 2.32
Carbohydrates (g) 3.52 0.52 0.07 0.22 0.08 4.41 35.28
Ash (g) 2.77 0.09 н/д 0.01 0.0 2.87 22.96
Calories (kcal) 17.308 2.913 1.575 0.635 0.372 22.803 182.424
Starch (g) н/д 0.02 н/д н/д н/д 0.02 0.16
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.15 н/д н/д н/д 0.15 1.2
Fructose (g) н/д 0.18 н/д н/д н/д 0.18 1.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.77 23.48 7.04 2.31 0.37 63.95 511.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.33 0.03 0.06 0.01 0.68 5.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 57.692 3.398 0.525 0.178 0.074 61.867 494.936
Iron (mg) 0.84 0.05 0.02 0.0 0.0 0.91 7.28
Magnesium (mg) 41.154 2.913 0.375 0.152 0.2 44.794 358.352
Phosphorus (mg) 30.769 5.097 0.6 0.152 0.158 36.777 294.216
Potassium (mg) 19.231 33.011 5.475 3.151 1.93 62.797 502.376
Sodium (mg) 335.382 0.485 0.375 0.025 0.06 336.328 2690.624
Zinc (mg) 0.15 0.04 0.0 0.0 0.0 0.19 1.52
Copper (mg) 0.108 0.017 0.001 0.001 0.001 0.127 1.016
Manganese (mg) 0.538 0.017 н/д 0.0 0.001 0.557 4.456
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 138.461 17.476 н/д 0.508 0.0 156.445 1251.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.923 0.971 0.0 0.025 0.0 7.919 63.352
Beta Carotene (mcg) 83.076 7.524 0.0 0.076 0.0 90.677 725.416
Vitamin E (mg) 0.38 0.01 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.884 0.0 0.229 0.0 4.112 32.896
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.8 0.0 1.2 0.0 3.1 24.8
Thiamin (mg) 0.023 0.007 0.0 0.001 0.0 0.031 0.248
Riboflavin (mg) 0.088 0.007 0.0 0.0 0.0 0.096 0.768
Niacin (mg) 0.615 0.01 0.0 0.003 0.003 0.631 5.048
Pantothenic acid (mg) 0.269 0.058 н/д 0.003 0.001 0.331 2.648
Vitamin B-6 (mg) 0.0 0.012 0.0 0.001 0.001 0.014 0.112
Folate (mcg) 75.384 3.398 0.0 0.33 0.051 79.164 633.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.4 0.0 0.1 0.1 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 н/д н/д 0.0 0.018 0.144
Threonine (g) 0.065 0.002 н/д н/д 0.0 0.068 0.544
Isoleucine (g) 0.035 0.002 н/д н/д 0.0 0.037 0.296
Leucine (g) 0.1 0.007 н/д н/д 0.0 0.108 0.864
Lysine (g) 0.042 0.007 н/д н/д 0.0 0.05 0.4
Methionine (g) 0.023 0.002 н/д н/д 0.0 0.026 0.208
Cystine (g) 0.012 0.002 н/д н/д 0.0 0.014 0.112
Phenylalanine (g) 0.042 0.007 н/д н/д 0.0 0.05 0.4
Tyrosine (g) 0.019 0.0 н/д н/д 0.0 0.019 0.152
Valine (g) 0.081 0.002 н/д н/д 0.0 0.084 0.672
Arginine (g) 0.035 0.007 н/д н/д 0.0 0.042 0.336
Histidine (g) 0.008 0.0 н/д н/д 0.0 0.008 0.064
Alanine (g) 0.054 0.007 н/д н/д 0.0 0.061 0.488
Aspartic acid (g) 0.069 0.01 н/д н/д 0.001 0.08 0.64
Glutamic acid (g) 0.077 0.049 н/д н/д 0.001 0.126 1.008
Glycine (g) 0.042 0.007 н/д н/д 0.0 0.05 0.4
Proline (g) 0.035 0.002 н/д н/д 0.0 0.037 0.296
Serine (g) 0.031 0.007 н/д н/д 0.0 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 0.0 0.001 0.053 0.424
Phytosterols (mg) н/д н/д н/д н/д 0.07 0.07 0.56
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.001 0.024 0.192
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.001 0.085 0.68