Рецепт Mihshi Malfuf Biz Ilayt (Stuffed Cabbage Leaves In Oil) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 12.0g	rice 185.0g	onion 63.0g	onions 48.0g	parsley 57.0g	garlic 10.44g	tomatoes 331.24g	mint 9.35g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	13.19	0.69	0.88	1.69	0.66	2.91	0.31	0.23	20.73	20.73
Total Fat (g)	0.01	1.22	0.06	0.09	0.45	0.05	0.66	0.07	0.0	2.62	2.62
Carbohydrates (g)	0.7	147.91	5.88	3.52	3.61	3.45	12.98	0.79	5.26	184.11	184.11
Ash (g)	0.08	1.18	0.22	0.39	1.25	0.16	1.66	0.19	0.16	5.29	5.29
Calories (kcal)	3.0	675.25	25.2	15.36	20.52	15.556	59.623	4.113	15.25	833.872	833.872
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.15	0.62	н/д	н/д	н/д	0.0	н/д	н/д	0.78	0.78
Glucose (dextrose) (g)	0.2	0.04	1.24	н/д	н/д	н/д	4.14	н/д	н/д	5.62	5.62
Fructose (g)	0.17	0.04	0.81	н/д	н/д	н/д	4.54	н/д	н/д	5.56	5.56
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.06	21.5	56.14	43.12	49.99	6.12	313.02	8.0	55.35	564.29	564.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.38	0.22	2.67	1.12	0.48	0.1	8.71	н/д	1.46	15.16	15.16
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	2.4	1.1	1.2	1.9	0.2	4.0	0.6	0.2	12.0	12.0
Calcium (mg)	4.8	51.8	14.49	34.56	78.66	18.896	33.124	18.603	4.27	259.203	259.203
Iron (mg)	0.06	7.97	0.13	0.71	3.53	0.18	0.89	1.11	0.02	14.61	14.61
Magnesium (mg)	1.44	46.25	6.3	9.6	28.5	2.61	36.436	5.889	3.66	140.686	140.686
Phosphorus (mg)	3.12	212.75	18.27	17.76	33.06	15.973	79.498	5.609	3.66	389.7	389.7
Potassium (mg)	20.4	212.75	91.98	132.48	315.78	41.864	785.039	42.814	75.64	1718.747	1718.747
Sodium (mg)	2.16	9.25	2.52	7.68	31.92	1.775	16.562	2.804	0.61	75.281	75.281
Zinc (mg)	0.02	2.02	0.11	0.19	0.61	0.12	0.56	0.1	0.03	3.76	3.76
Copper (mg)	0.002	0.407	0.025	0.038	0.086	0.031	0.199	0.022	0.018	0.829	0.829
Manganese (mg)	0.019	2.017	0.082	0.077	0.091	0.174	0.364	0.105	0.006	2.935	2.935
Selenium (mcg)	0.0	27.9	0.3	0.3	0.1	1.5	0.0	н/д	0.1	30.2	30.2
Vitamin A, IU (IU)	11.76	0.0	1.26	478.56	4801.68	0.94	2759.229	378.968	12.2	8444.597	8444.597
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	0.0	0.0	24.0	239.97	0.0	139.121	18.976	0.61	423.277	423.277
Beta Carotene (mcg)	5.04	0.0	0.63	287.04	2880.78	0.522	1487.268	н/д	1.83	4663.11	4663.11
Vitamin E (mg)	0.02	0.2	0.01	0.26	0.43	0.01	1.79	н/д	0.09	2.81	2.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8522.805	н/д	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	3.6	0.0	2.52	545.76	3169.77	1.67	407.425	н/д	5.49	4136.236	4136.236
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.3	н/д	0.4	н/д	н/д	0.7	0.7
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.4	0.0	4.7	9.0	75.8	3.3	42.1	1.2	28.1	168.5	168.5
Thiamin (mg)	0.007	1.073	0.031	0.029	0.051	0.021	0.132	0.007	0.018	1.371	1.371
Riboflavin (mg)	0.005	0.093	0.019	0.038	0.057	0.011	0.066	0.017	0.006	0.312	0.312
Niacin (mg)	0.028	7.752	0.076	0.254	0.747	0.073	1.954	0.089	0.061	11.033	11.033
Pantothenic acid (mg)	0.025	1.869	0.076	0.038	0.228	0.063	0.298	0.023	0.061	2.681	2.681
Vitamin B-6 (mg)	0.014	0.296	0.076	0.029	0.051	0.129	0.265	0.015	0.031	0.906	0.906
Folate (mcg)	5.16	427.35	11.97	30.72	86.64	0.313	49.686	9.815	7.93	629.585	629.585
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	10.7	3.8	2.7	7.3	2.4	22.2	н/д	3.1	53.6	53.6
Folic acid (mcg)	0.0	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.001	0.148	0.006	0.01	0.029	0.007	0.033	0.005	н/д	0.239	0.239
Threonine (g)	0.005	0.481	0.013	0.034	0.068	0.017	0.099	0.013	н/д	0.73	0.73
Isoleucine (g)	0.004	0.574	0.006	0.038	0.068	0.023	0.066	0.013	н/д	0.793	0.793
Leucine (g)	0.005	1.092	0.019	0.053	0.114	0.032	0.099	0.023	н/д	1.437	1.437
Lysine (g)	0.005	0.481	0.025	0.043	0.103	0.028	0.099	0.013	н/д	0.797	0.797
Methionine (g)	0.001	0.315	0.0	0.01	0.023	0.008	0.033	0.005	н/д	0.394	0.394
Cystine (g)	0.001	0.278	0.0	н/д	0.006	0.007	0.033	0.004	н/д	0.329	0.329
Phenylalanine (g)	0.004	0.703	0.019	0.029	0.086	0.019	0.232	0.016	н/д	1.106	1.106
Tyrosine (g)	0.002	0.444	0.006	0.024	0.046	0.008	0.033	0.009	н/д	0.573	0.573
Valine (g)	0.005	0.814	0.013	0.038	0.097	0.03	0.066	0.015	н/д	1.078	1.078
Arginine (g)	0.01	1.092	0.063	0.062	0.068	0.066	0.066	0.014	н/д	1.441	1.441
Histidine (g)	0.002	0.315	0.006	0.014	0.034	0.011	0.033	0.007	н/д	0.423	0.423
Alanine (g)	0.005	0.759	0.013	0.038	0.114	0.014	0.099	0.016	н/д	1.057	1.057
Aspartic acid (g)	0.014	1.24	0.057	0.082	0.165	0.051	0.464	0.036	н/д	2.109	2.109
Glutamic acid (g)	0.035	2.572	0.164	0.182	0.143	0.085	1.424	0.034	н/д	4.638	4.638
Glycine (g)	0.004	0.611	0.019	0.043	0.086	0.021	0.066	0.015	н/д	0.864	0.864
Proline (g)	0.006	0.629	0.006	0.058	0.12	0.01	0.066	0.013	н/д	0.908	0.908
Serine (g)	0.006	0.703	0.013	0.038	0.08	0.02	0.099	0.012	н/д	0.971	0.971
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.333	0.025	0.014	0.074	0.009	0.099	0.018	0.0	0.577	0.577
Phytosterols (mg)	1.32	н/д	9.45	н/д	2.85	н/д	23.187	0.935	н/д	37.742	37.742
Monounsaturated Fat (g)	0.002	0.389	0.006	0.014	0.171	0.001	0.099	0.003	0.0	0.686	0.686
Polyunsaturated (g)	0.002	0.333	0.013	0.034	0.068	0.026	0.265	0.036	0.0	0.778	0.778