Рецепт Mighty Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		bread crumbs
13.5g 		eggs
12.32g 		salt
1.13g 		pepper
0.13g 		mustard
3.75g 		tomatoes catsup
3.75g 		pepper
7.59g 		onion
7.87g 		garlics
0.33g 		Всего в порции Всего в рецепте
Protein (g) 21.08 1.8 1.55 0.0 0.01 0.16 0.07 0.07 0.09 0.02 24.85 198.8
Total Fat (g) 17.01 0.72 1.22 0.0 0.0 0.15 0.01 0.01 0.01 0.0 19.14 153.12
Carbohydrates (g) 0.0 9.72 0.09 0.0 0.09 0.2 0.94 0.35 0.74 0.11 12.24 97.92
Ash (g) 1.03 0.39 0.11 1.12 0.01 0.14 0.14 0.03 0.03 0.0 2.99 23.92
Calories (kcal) 243.805 53.325 17.618 0.0 0.335 2.513 3.638 1.517 3.15 0.486 326.385 2611.08
Starch (g) н/д 8.05 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д 8.08 64.64
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.0 0.01 0.08 н/д 0.11 0.88
Glucose (dextrose) (g) н/д 0.25 0.03 н/д н/д 0.02 0.44 0.09 0.16 н/д 0.97 7.76
Fructose (g) н/д 0.33 0.01 н/д н/д 0.01 0.35 0.08 0.1 н/д 0.89 7.12
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.26 0.01 н/д н/д 0.0 0.06 0.0 0.0 н/д 0.34 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.88 9.34 0.0 0.01 3.1 2.59 7.12 7.02 0.19 104.79 838.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.09 0.0 0.0 0.03 0.85 0.18 0.33 0.0 2.34 18.72
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.0 8.0
Calcium (mg) 17.01 24.705 6.53 0.27 0.574 2.175 0.675 0.759 1.811 0.591 55.098 440.784
Iron (mg) 2.37 0.65 0.23 0.0 0.04 0.06 0.02 0.03 0.02 0.01 3.41 27.28
Magnesium (mg) 20.412 5.805 1.478 0.011 0.255 1.838 0.713 0.759 0.787 0.082 32.138 257.104
Phosphorus (mg) 193.91 22.275 23.531 0.0 0.227 3.975 1.238 1.517 2.284 0.499 249.455 1995.64
Potassium (mg) 334.523 26.46 16.509 0.09 1.652 5.175 14.325 13.274 11.497 1.308 424.813 3398.504
Sodium (mg) 74.842 98.82 17.248 436.028 0.058 42.563 41.775 0.228 0.315 0.055 711.931 5695.448
Zinc (mg) 5.08 0.2 0.14 0.0 0.0 0.02 0.01 0.01 0.01 0.0 5.48 43.84
Copper (mg) 0.079 0.035 0.012 0.0 0.001 0.003 0.007 0.005 0.003 0.001 0.148 1.184
Manganese (mg) 0.011 0.124 0.005 0.001 0.007 0.016 0.005 0.009 0.01 0.005 0.194 1.552
Selenium (mcg) 17.9 3.4 3.9 0.0 0.0 1.2 0.0 0.0 0.0 0.0 26.6 212.8
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.392 2.663 34.988 28.065 0.157 0.029 126.292 1010.336
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.02 0.15 1.763 1.365 0.0 0.0 20.545 164.36
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.205 1.088 21.0 15.777 0.079 0.016 39.396 315.168
Vitamin E (mg) 0.42 0.01 0.12 0.0 0.0 0.01 0.05 0.03 0.0 0.0 0.65 5.2
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 626.588 0.0 0.0 0.0 626.595 5012.76
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.269 0.675 0.0 25.865 0.315 0.052 67.955 543.64
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 0.06 н/д 0.01 0.08 0.0 0.0 0.0 н/д 0.25 2.0
Tocopherol, delta (mg) н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 6.1 0.6 0.1 7.4 59.2
Thiamin (mg) 0.045 0.131 0.009 0.0 0.0 0.013 0.0 0.005 0.004 0.001 0.207 1.656
Riboflavin (mg) 0.17 0.054 0.059 0.0 0.0 0.001 0.005 0.002 0.002 0.0 0.295 2.36
Niacin (mg) 5.273 0.895 0.009 0.0 0.001 0.02 0.054 0.036 0.009 0.002 6.299 50.392
Pantothenic acid (mg) 0.624 0.074 0.177 0.0 н/д 0.011 0.002 0.008 0.009 0.002 0.907 7.256
Vitamin B-6 (mg) 0.397 0.016 0.017 0.0 0.0 0.002 0.006 0.017 0.009 0.004 0.469 3.752
Folate (mcg) 6.804 14.445 5.79 0.0 0.013 0.263 0.375 0.759 1.496 0.01 29.954 239.632
Vitamin B-12 (mcg) 2.46 0.05 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.67 21.36
Choline (mg) 69.4 2.0 30.9 0.0 0.0 0.8 0.5 0.4 0.5 0.1 104.6 836.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.113 0.022 0.021 0.0 н/д 0.0 0.001 0.001 0.001 0.0 0.159 1.272
Threonine (g) 0.816 0.058 0.069 0.0 н/д 0.006 0.002 0.003 0.002 0.001 0.957 7.656
Isoleucine (g) 0.93 0.073 0.083 0.0 н/д 0.006 0.002 0.002 0.001 0.001 1.096 8.768
Leucine (g) 1.644 0.13 0.134 0.0 н/д 0.011 0.003 0.003 0.002 0.001 1.929 15.432
Lysine (g) 1.746 0.058 0.112 0.0 н/д 0.01 0.003 0.003 0.003 0.001 1.937 15.496
Methionine (g) 0.544 0.031 0.047 0.0 н/д 0.003 0.001 0.001 0.0 0.0 0.627 5.016
Cystine (g) 0.215 0.038 0.033 0.0 н/д 0.003 0.001 0.001 0.0 0.0 0.291 2.328
Phenylalanine (g) 0.816 0.089 0.084 0.0 н/д 0.006 0.002 0.007 0.002 0.001 1.008 8.064
Tyrosine (g) 0.646 0.054 0.062 0.0 н/д 0.005 0.002 0.001 0.001 0.0 0.771 6.168
Valine (g) 1.032 0.081 0.106 0.0 н/д 0.008 0.002 0.003 0.002 0.001 1.234 9.872
Arginine (g) 1.372 0.074 0.101 0.0 н/д 0.01 0.002 0.002 0.008 0.002 1.571 12.568
Histidine (g) 0.692 0.041 0.038 0.0 н/д 0.005 0.002 0.001 0.001 0.0 0.778 6.224
Alanine (g) 1.315 0.065 0.091 0.0 н/д 0.006 0.003 0.003 0.002 0.0 1.486 11.888
Aspartic acid (g) 1.905 0.104 0.164 0.0 н/д 0.015 0.013 0.016 0.007 0.002 2.226 17.808
Glutamic acid (g) 3.164 0.556 0.207 0.0 н/д 0.028 0.041 0.014 0.02 0.003 4.034 32.272
Glycine (g) 1.417 0.066 0.053 0.0 н/д 0.009 0.002 0.002 0.002 0.001 1.553 12.424
Proline (g) 1.066 0.185 0.063 0.0 н/д 0.014 0.002 0.002 0.001 0.0 1.332 10.656
Serine (g) 0.839 0.089 0.12 0.0 н/д 0.008 0.003 0.004 0.002 0.001 1.064 8.512
Cholesterol (mg) 77.11 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.224 1033.792
Trans Fat (g) 1.066 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.066 8.528
Saturated Fat (g) 6.656 0.162 0.382 0.0 0.001 0.009 0.002 0.005 0.003 0.0 7.221 57.768
Phytosterols (mg) н/д 1.08 н/д 0.0 0.121 н/д 0.263 0.683 1.181 н/д 3.327 26.616
Monounsaturated Fat (g) 7.439 0.138 0.469 0.0 0.001 0.099 0.002 0.001 0.001 0.0 8.149 65.192
Polyunsaturated (g) 0.488 0.278 0.168 0.0 0.001 0.036 0.005 0.005 0.002 0.001 0.982 7.856