Рецепт Migas with Black beans
Ингредиенты
- Green Pepper - 1 small, chopped
- Red Pepper - 1 small, chopped
- Onion - 1 small, chopped
- Jalapeno - 1 small, finely chopped
- Tomato - 1 medium, chopped
- Eggs - 3 large
- Black beans - 1cup cooked (½ of a 15oz. can, rinsed and drained)
- Corn Tortillas - 2~3
- Ground Cumin - 1tsp
- Chili powder - ½tsp
- Grated Cheddar or Monterey Jack cheese - 3tbsp (optional)
- Cilantro - 2~3tbsp, finely chopped
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 654g | |
Calories 991 | |
Calories from Fat 159 | 16% |
Total Fat 18.19g | 23% |
Saturated Fat 8.26g | 33% |
Trans Fat 0.0g | |
Cholesterol 216mg | 72% |
Sodium 273mg | 11% |
Potassium 3741mg | 107% |
Total Carbs 153.87g | 41% |
Dietary Fiber 37.5g | 125% |
Sugars 17.42g | 12% |
Protein 59.52g | 95% |