Рецепт Migas Taquitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn tortillas
35.44g 		eggs
61.6g 		butter
14.19g 		salt
0.0g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 2.02 7.75 0.12 н/д 0.37 10.26 41.04
Total Fat (g) 1.01 6.12 11.51 н/д 0.06 18.7 74.8
Carbohydrates (g) 15.82 0.47 0.01 н/д 1.9 18.2 72.8
Ash (g) 0.33 0.53 0.3 н/д 0.38 1.54 6.16
Calories (kcal) 77.254 88.088 101.724 н/д 8.075 275.141 1100.564
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д 0.13 н/д н/д 0.52 0.65 2.6
Fructose (g) н/д 0.07 н/д н/д 0.6 0.67 2.68
Lactose (g) н/д 0.07 н/д н/д 0.0 0.07 0.28
Maltose (g) н/д 0.07 н/д н/д 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.26 46.72 2.25 н/д 44.78 110.01 440.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.31 0.47 0.01 н/д 1.13 1.93 7.72
Galactose (g) н/д 0.07 н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 2.2 0.0 0.0 н/д 0.5 2.7 10.8
Calcium (mg) 28.704 32.648 3.405 н/д 14.725 79.482 317.928
Iron (mg) 0.44 1.13 0.0 н/д 0.46 2.03 8.12
Magnesium (mg) 25.515 7.392 0.284 н/д 5.225 38.416 153.664
Phosphorus (mg) 111.274 117.656 3.405 н/д 9.025 241.36 965.44
Potassium (mg) 65.914 82.544 3.405 н/д 89.3 241.163 964.652
Sodium (mg) 15.947 86.24 81.72 н/д 67.925 251.832 1007.328
Zinc (mg) 0.46 0.68 0.01 н/д 0.07 1.23 4.92
Copper (mg) 0.053 0.062 0.0 н/д 0.033 0.148 0.592
Manganese (mg) 0.117 0.025 0.0 н/д 0.038 0.18 0.72
Selenium (mcg) 2.2 19.5 0.1 н/д 0.0 21.9 87.6
Vitamin A, IU (IU) 0.709 299.992 354.546 н/д 55.575 710.821 2843.284
Retinol (mcg) 0.0 85.624 95.198 н/д 0.0 180.822 723.288
Vitamin A, RAE (mcg_RAE) 0.0 86.24 97.043 н/д 2.85 186.133 744.532
Beta Carotene (mcg) 0.354 6.16 22.416 н/д 33.25 62.181 248.724
Vitamin E (mg) 0.1 0.6 0.33 н/д 0.32 1.35 5.4
Vitamin D (IU) н/д 21.56 7.945 н/д н/д 29.505 118.02
Lycopene (mcg) 0.0 0.0 0.0 н/д 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 1.063 203.896 0.0 н/д 40.85 245.809 983.236
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.31 0.0 н/д 0.02 0.33 1.32
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 4.4 4.4 17.6
Thiamin (mg) 0.032 0.043 0.001 н/д 0.024 0.1 0.4
Riboflavin (mg) 0.025 0.296 0.004 н/д 0.029 0.353 1.412
Niacin (mg) 0.532 0.043 0.006 н/д 0.337 0.918 3.672
Pantothenic acid (mg) 0.039 0.887 0.016 н/д 0.057 0.999 3.996
Vitamin B-6 (mg) 0.078 0.086 0.0 н/д 0.052 0.216 0.864
Folate (mcg) 1.772 28.952 0.426 н/д 3.8 34.95 139.8
Vitamin B-12 (mcg) 0.0 0.79 0.02 н/д 0.0 0.82 3.28
Choline (mg) 4.7 154.7 2.7 н/д 3.3 165.4 661.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.105 0.001 н/д 0.005 0.125 0.5
Threonine (g) 0.078 0.345 0.006 н/д 0.019 0.448 1.792
Isoleucine (g) 0.074 0.413 0.007 н/д 0.01 0.504 2.016
Leucine (g) 0.252 0.671 0.011 н/д 0.014 0.949 3.796
Lysine (g) 0.057 0.561 0.01 н/д 0.014 0.641 2.564
Methionine (g) 0.043 0.234 0.003 н/д 0.005 0.284 1.136
Cystine (g) 0.039 0.166 0.001 н/д 0.005 0.211 0.844
Phenylalanine (g) 0.103 0.419 0.006 н/д 0.014 0.542 2.168
Tyrosine (g) 0.085 0.308 0.006 н/д 0.01 0.408 1.632
Valine (g) 0.103 0.53 0.009 н/д 0.01 0.651 2.604
Arginine (g) 0.103 0.505 0.004 н/д 0.01 0.622 2.488
Histidine (g) 0.064 0.191 0.003 н/д 0.01 0.267 1.068
Alanine (g) 0.152 0.456 0.004 н/д 0.014 0.627 2.508
Aspartic acid (g) 0.142 0.819 0.009 н/д 0.076 1.046 4.184
Glutamic acid (g) 0.386 1.035 0.026 н/д 0.228 1.675 6.7
Glycine (g) 0.085 0.265 0.003 н/д 0.01 0.362 1.448
Proline (g) 0.181 0.314 0.011 н/д 0.01 0.516 2.064
Serine (g) 0.099 0.598 0.007 н/д 0.014 0.718 2.872
Cholesterol (mg) 0.0 260.568 30.503 н/д 0.0 291.071 1164.284
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.91 7.288 н/д 0.01 9.367 37.468
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.245 2.347 2.982 н/д 0.01 5.583 22.332
Polyunsaturated (g) 0.503 0.838 0.431 н/д 0.024 1.796 7.184