Рецепт Migas Taquitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn tortillas 35.44g	eggs 61.6g	butter 14.19g	salt 0.0g	tomatoes 47.5g	Всего в порции	Всего в рецепте
Protein (g)	2.02	7.75	0.12	н/д	0.37	10.26	41.04
Total Fat (g)	1.01	6.12	11.51	н/д	0.06	18.7	74.8
Carbohydrates (g)	15.82	0.47	0.01	н/д	1.9	18.2	72.8
Ash (g)	0.33	0.53	0.3	н/д	0.38	1.54	6.16
Calories (kcal)	77.254	88.088	101.724	н/д	8.075	275.141	1100.564
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Glucose (dextrose) (g)	н/д	0.13	н/д	н/д	0.52	0.65	2.6
Fructose (g)	н/д	0.07	н/д	н/д	0.6	0.67	2.68
Lactose (g)	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Maltose (g)	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.26	46.72	2.25	н/д	44.78	110.01	440.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.31	0.47	0.01	н/д	1.13	1.93	7.72
Galactose (g)	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Dietary Fiber (g)	2.2	0.0	0.0	н/д	0.5	2.7	10.8
Calcium (mg)	28.704	32.648	3.405	н/д	14.725	79.482	317.928
Iron (mg)	0.44	1.13	0.0	н/д	0.46	2.03	8.12
Magnesium (mg)	25.515	7.392	0.284	н/д	5.225	38.416	153.664
Phosphorus (mg)	111.274	117.656	3.405	н/д	9.025	241.36	965.44
Potassium (mg)	65.914	82.544	3.405	н/д	89.3	241.163	964.652
Sodium (mg)	15.947	86.24	81.72	н/д	67.925	251.832	1007.328
Zinc (mg)	0.46	0.68	0.01	н/д	0.07	1.23	4.92
Copper (mg)	0.053	0.062	0.0	н/д	0.033	0.148	0.592
Manganese (mg)	0.117	0.025	0.0	н/д	0.038	0.18	0.72
Selenium (mcg)	2.2	19.5	0.1	н/д	0.0	21.9	87.6
Vitamin A, IU (IU)	0.709	299.992	354.546	н/д	55.575	710.821	2843.284
Retinol (mcg)	0.0	85.624	95.198	н/д	0.0	180.822	723.288
Vitamin A, RAE (mcg_RAE)	0.0	86.24	97.043	н/д	2.85	186.133	744.532
Beta Carotene (mcg)	0.354	6.16	22.416	н/д	33.25	62.181	248.724
Vitamin E (mg)	0.1	0.6	0.33	н/д	0.32	1.35	5.4
Vitamin D (IU)	н/д	21.56	7.945	н/д	н/д	29.505	118.02
Lycopene (mcg)	0.0	0.0	0.0	н/д	1314.325	1314.325	5257.3
Lutein + zeaxanthin (mcg)	1.063	203.896	0.0	н/д	40.85	245.809	983.236
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.31	0.0	н/д	0.02	0.33	1.32
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	н/д	4.4	4.4	17.6
Thiamin (mg)	0.032	0.043	0.001	н/д	0.024	0.1	0.4
Riboflavin (mg)	0.025	0.296	0.004	н/д	0.029	0.353	1.412
Niacin (mg)	0.532	0.043	0.006	н/д	0.337	0.918	3.672
Pantothenic acid (mg)	0.039	0.887	0.016	н/д	0.057	0.999	3.996
Vitamin B-6 (mg)	0.078	0.086	0.0	н/д	0.052	0.216	0.864
Folate (mcg)	1.772	28.952	0.426	н/д	3.8	34.95	139.8
Vitamin B-12 (mcg)	0.0	0.79	0.02	н/д	0.0	0.82	3.28
Choline (mg)	4.7	154.7	2.7	н/д	3.3	165.4	661.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.105	0.001	н/д	0.005	0.125	0.5
Threonine (g)	0.078	0.345	0.006	н/д	0.019	0.448	1.792
Isoleucine (g)	0.074	0.413	0.007	н/д	0.01	0.504	2.016
Leucine (g)	0.252	0.671	0.011	н/д	0.014	0.949	3.796
Lysine (g)	0.057	0.561	0.01	н/д	0.014	0.641	2.564
Methionine (g)	0.043	0.234	0.003	н/д	0.005	0.284	1.136
Cystine (g)	0.039	0.166	0.001	н/д	0.005	0.211	0.844
Phenylalanine (g)	0.103	0.419	0.006	н/д	0.014	0.542	2.168
Tyrosine (g)	0.085	0.308	0.006	н/д	0.01	0.408	1.632
Valine (g)	0.103	0.53	0.009	н/д	0.01	0.651	2.604
Arginine (g)	0.103	0.505	0.004	н/д	0.01	0.622	2.488
Histidine (g)	0.064	0.191	0.003	н/д	0.01	0.267	1.068
Alanine (g)	0.152	0.456	0.004	н/д	0.014	0.627	2.508
Aspartic acid (g)	0.142	0.819	0.009	н/д	0.076	1.046	4.184
Glutamic acid (g)	0.386	1.035	0.026	н/д	0.228	1.675	6.7
Glycine (g)	0.085	0.265	0.003	н/д	0.01	0.362	1.448
Proline (g)	0.181	0.314	0.011	н/д	0.01	0.516	2.064
Serine (g)	0.099	0.598	0.007	н/д	0.014	0.718	2.872
Cholesterol (mg)	0.0	260.568	30.503	н/д	0.0	291.071	1164.284
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	1.91	7.288	н/д	0.01	9.367	37.468
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.245	2.347	2.982	н/д	0.01	5.583	22.332
Polyunsaturated (g)	0.503	0.838	0.431	н/д	0.024	1.796	7.184