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Рецепт Mifgash Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can button mushroom, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
135.0g 		soup
7.5g 		paprika
2.1g 		pepper
1.05g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.56 0.31 0.11 0.0 2.47 2.47
Total Fat (g) 13.6 0.14 0.03 0.27 0.03 0.0 14.07 14.07
Carbohydrates (g) 0.0 12.61 4.88 1.17 0.68 0.0 19.34 19.34
Ash (g) 0.0 0.47 1.75 0.15 0.05 1.0 3.41 3.41
Calories (kcal) 120.224 54.0 21.975 6.069 2.678 0.0 204.946 204.946
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д 0.02 н/д н/д 1.35 1.35
Glucose (dextrose) (g) н/д 2.66 н/д 0.06 н/д н/д 2.71 2.71
Fructose (g) н/д 1.74 н/д 0.14 н/д н/д 1.88 1.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.28 0.2 0.11 999.0 1119.89 1119.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.35 0.22 0.01 0.0 6.3 6.3
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.5 0.8 0.3 0.0 3.9 3.9
Calcium (mg) 0.0 31.05 10.725 3.717 4.589 30.0 80.081 80.081
Iron (mg) 0.0 0.28 0.09 0.5 0.3 0.0 1.18 1.18
Magnesium (mg) 0.0 13.5 4.5 3.885 2.037 10.0 33.922 33.922
Phosphorus (mg) 0.0 39.15 15.825 7.245 1.817 0.0 64.037 64.037
Potassium (mg) 0.0 197.1 54.075 49.224 13.22 0.0 313.619 313.619
Sodium (mg) 0.0 5.4 602.325 0.714 0.462 40.0 648.901 648.901
Zinc (mg) 0.0 0.23 0.08 0.09 0.01 0.1 0.51 0.51
Copper (mg) 0.0 0.054 0.026 0.013 0.012 0.1 0.205 0.205
Manganese (mg) н/д 0.176 0.05 0.018 0.059 0.0 0.303 0.303
Selenium (mcg) 0.0 0.7 0.4 0.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 2.7 1.125 1107.435 3.14 0.0 1114.4 1114.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 55.377 0.158 0.0 55.61 55.61
Beta Carotene (mcg) 0.0 1.35 0.675 581.259 1.638 0.0 584.922 584.922
Vitamin E (mg) 1.25 0.03 0.01 0.63 0.01 0.0 1.92 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 5.4 2.025 276.297 2.153 0.0 285.875 285.875
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.05 0.07 0.05 н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 10.0 0.3 1.5 0.2 0.0 12.0 12.0
Thiamin (mg) 0.0 0.068 0.021 0.014 0.001 0.0 0.103 0.103
Riboflavin (mg) 0.0 0.041 0.02 0.037 0.003 0.0 0.1 0.1
Niacin (mg) 0.0 0.162 0.11 0.322 0.012 0.0 0.606 0.606
Pantothenic acid (mg) 0.0 0.162 0.064 0.037 н/д 0.0 0.263 0.263
Vitamin B-6 (mg) 0.0 0.162 0.044 0.084 0.004 0.0 0.293 0.293
Folate (mcg) 0.0 25.65 0.0 2.226 0.105 0.0 27.981 27.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.2 2.1 1.1 0.1 0.0 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.014
Threonine (g) 0.0 0.027 н/д н/д н/д н/д 0.027 0.027
Isoleucine (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.014
Leucine (g) 0.0 0.041 н/д н/д н/д н/д 0.041 0.041
Lysine (g) 0.0 0.054 н/д н/д н/д н/д 0.054 0.054
Methionine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.041 н/д н/д н/д н/д 0.041 0.041
Tyrosine (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.014
Valine (g) 0.0 0.027 н/д н/д н/д н/д 0.027 0.027
Arginine (g) 0.0 0.135 н/д н/д н/д н/д 0.135 0.135
Histidine (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.014
Alanine (g) 0.0 0.027 н/д н/д н/д н/д 0.027 0.027
Aspartic acid (g) 0.0 0.122 н/д н/д н/д н/д 0.122 0.122
Glutamic acid (g) 0.0 0.351 н/д н/д н/д н/д 0.351 0.351
Glycine (g) 0.0 0.041 н/д н/д н/д н/д 0.041 0.041
Proline (g) 0.0 0.014 н/д н/д н/д н/д 0.014 0.014
Serine (g) 0.0 0.027 н/д н/д н/д н/д 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.054 0.007 0.044 0.01 0.0 1.126 1.126
Phytosterols (mg) 34.0 20.25 0.0 3.675 0.966 н/д 58.891 58.891
Monounsaturated Fat (g) 3.091 0.014 0.005 0.026 0.011 0.0 3.146 3.146
Polyunsaturated (g) 8.859 0.027 0.012 0.175 0.012 0.0 9.085 9.085