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Рецепт Midwestern Butter Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
113.4g 		onion
36.0g 		garlic
1.31g 		tomatoes
47.5g 		tomatoes sauce
61.25g 		chili peppers
34.75g 		chili pepper
1.71g 		sugar
0.53g 		salt
0.75g 		basil
0.07g 		pepper
0.13g 		pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 19.14 0.4 0.08 0.37 0.81 0.25 0.03 0.0 0.0 0.0 0.01 0.0 21.1 84.4
Total Fat (g) 24.03 0.04 0.01 0.06 0.11 0.09 0.01 0.0 0.0 0.0 0.0 0.0 24.35 97.4
Carbohydrates (g) 0.0 3.36 0.43 1.9 3.3 1.6 0.15 0.52 0.0 0.0 0.09 0.0 11.36 45.44
Ash (g) 0.99 0.13 0.02 0.38 1.23 0.46 0.01 0.0 0.75 0.0 0.01 0.0 3.97 15.88
Calories (kcal) 298.235 14.4 1.944 8.075 14.7 7.298 0.685 2.032 0.0 0.016 0.338 0.025 347.748 1390.992
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 0.16 н/д н/д н/д н/д 0.0 н/д 0.0 0.52 2.08
Glucose (dextrose) (g) н/д 0.71 н/д 0.52 1.43 н/д н/д н/д н/д 0.0 н/д 0.0 2.66 10.64
Fructose (g) н/д 0.46 н/д 0.6 1.02 н/д н/д н/д н/д 0.0 н/д 0.0 2.09 8.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 32.08 0.76 44.78 55.81 32.4 1.51 0.0 0.0 0.06 0.01 0.07 236.74 946.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 0.01 1.13 2.6 н/д 0.09 0.52 0.0 0.0 0.0 0.0 5.89 23.56
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 15.876 8.28 2.362 14.725 7.963 12.51 0.24 0.005 0.18 0.125 0.579 0.006 62.849 251.396
Iron (mg) 1.0 0.08 0.02 0.46 0.62 0.46 0.02 0.0 0.0 0.0 0.04 0.0 2.7 10.8
Magnesium (mg) 21.546 3.6 0.326 5.225 9.8 1.39 0.394 0.0 0.008 0.045 0.257 0.01 42.6 170.4
Phosphorus (mg) 198.446 10.44 1.997 9.025 15.925 3.823 0.736 0.0 0.0 0.039 0.229 0.021 240.68 962.72
Potassium (mg) 325.451 52.56 5.233 89.3 202.738 39.268 5.512 0.011 0.06 0.208 1.668 0.169 722.176 2888.704
Sodium (mg) 63.503 1.44 0.222 67.925 320.95 137.958 0.154 0.0 290.685 0.003 0.058 0.003 882.9 3531.6
Zinc (mg) 2.49 0.06 0.02 0.07 0.12 0.03 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Copper (mg) 0.057 0.014 0.004 0.033 0.074 н/д 0.002 0.0 0.0 0.0 0.001 0.0 0.186 0.744
Manganese (mg) 0.011 0.047 0.022 0.038 0.067 н/д 0.003 0.0 0.001 0.001 0.007 0.0 0.198 0.792
Selenium (mcg) 27.9 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.6 114.4
Vitamin A, IU (IU) 7.938 0.72 0.117 55.575 265.213 43.785 16.297 0.0 0.0 3.714 0.396 2.503 396.258 1585.032
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 2.85 13.475 2.085 0.822 0.0 0.0 0.186 0.02 0.126 21.831 87.324
Beta Carotene (mcg) н/д 0.36 0.065 33.25 158.638 н/д 9.141 0.0 0.0 2.212 0.207 1.298 205.171 820.684
Vitamin E (mg) н/д 0.01 0.0 0.32 0.87 н/д 0.01 0.0 0.0 0.0 0.0 0.0 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 1314.325 8562.138 н/д 0.0 0.0 0.0 0.0 0.008 0.0 9876.47 39505.88
Lutein + zeaxanthin (mcg) н/д 1.44 0.209 40.85 14.088 н/д 12.137 0.0 0.0 3.978 0.272 0.041 73.013 292.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.06 н/д н/д н/д н/д 0.0 0.01 0.0 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.7 0.4 4.4 4.3 11.9 2.5 0.0 0.0 0.0 0.0 0.1 27.1 108.4
Thiamin (mg) 0.828 0.018 0.003 0.024 0.012 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.889 3.556
Riboflavin (mg) 0.272 0.011 0.001 0.029 0.043 0.01 0.002 0.0 0.0 0.0 0.0 0.0 0.368 1.472
Niacin (mg) 4.921 0.043 0.009 0.337 0.6 0.219 0.021 0.0 0.0 0.001 0.002 0.001 6.154 24.616
Pantothenic acid (mg) 0.76 0.043 0.008 0.057 0.19 0.028 0.003 0.0 0.0 0.0 н/д 0.0 1.089 4.356
Vitamin B-6 (mg) 0.431 0.043 0.016 0.052 0.061 0.042 0.009 0.0 0.0 0.0 0.0 0.0 0.655 2.62
Folate (mcg) 5.67 6.84 0.039 3.8 6.738 18.765 0.394 0.0 0.0 0.048 0.013 0.037 42.343 169.372
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) н/д 2.2 0.3 3.3 6.1 н/д 0.2 0.0 0.0 0.0 0.0 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.004 0.001 0.005 0.006 0.003 0.001 н/д 0.0 0.0 н/д 0.0 0.258 1.032
Threonine (g) 0.873 0.007 0.002 0.019 0.025 0.01 0.001 н/д 0.0 0.0 н/д 0.0 0.938 3.752
Isoleucine (g) 0.896 0.004 0.003 0.01 0.018 0.007 0.001 н/д 0.0 0.0 н/д 0.0 0.938 3.752
Leucine (g) 1.531 0.011 0.004 0.014 0.025 0.014 0.002 н/д 0.0 0.0 н/д 0.0 1.6 6.4
Lysine (g) 1.724 0.014 0.004 0.014 0.025 0.01 0.002 н/д 0.0 0.0 н/д 0.0 1.792 7.168
Methionine (g) 0.51 0.0 0.001 0.005 0.006 0.003 0.0 н/д 0.0 0.0 н/д 0.0 0.526 2.104
Cystine (g) 0.249 0.0 0.001 0.005 0.006 0.003 0.001 н/д 0.0 0.0 н/д 0.0 0.265 1.06
Phenylalanine (g) 0.76 0.011 0.002 0.014 0.061 0.007 0.001 н/д 0.0 0.0 н/д 0.0 0.857 3.428
Tyrosine (g) 0.669 0.004 0.001 0.01 0.012 0.007 0.001 н/д 0.0 0.0 н/д 0.0 0.703 2.812
Valine (g) 1.043 0.007 0.004 0.01 0.018 0.01 0.001 н/д 0.0 0.0 н/д 0.0 1.094 4.376
Arginine (g) 1.191 0.036 0.008 0.01 0.018 0.01 0.002 н/д 0.0 0.0 н/д 0.0 1.275 5.1
Histidine (g) 0.76 0.004 0.001 0.01 0.012 0.003 0.001 н/д 0.0 0.0 н/д 0.0 0.791 3.164
Alanine (g) 1.111 0.007 0.002 0.014 0.025 0.01 0.001 н/д 0.0 0.0 н/д 0.0 1.171 4.684
Aspartic acid (g) 1.78 0.032 0.006 0.076 0.123 0.035 0.005 н/д 0.0 0.0 н/д 0.0 2.058 8.232
Glutamic acid (g) 2.994 0.094 0.011 0.228 0.398 0.035 0.004 н/д 0.0 0.0 н/д 0.0 3.764 15.056
Glycine (g) 0.907 0.011 0.003 0.01 0.018 0.01 0.001 н/д 0.0 0.0 н/д 0.0 0.96 3.84
Proline (g) 0.771 0.004 0.001 0.01 0.012 0.01 0.002 н/д 0.0 0.0 н/д 0.0 0.81 3.24
Serine (g) 0.794 0.007 0.002 0.014 0.025 0.01 0.001 н/д 0.0 0.0 н/д 0.0 0.854 3.416
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 326.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.924 0.014 0.001 0.01 0.018 0.01 0.001 0.0 0.0 0.0 0.001 0.0 8.98 35.92
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.122 н/д 5.522 22.088
Monounsaturated Fat (g) 10.705 0.004 0.0 0.01 0.018 0.007 0.0 0.0 0.0 0.0 0.001 0.0 10.745 42.98
Polyunsaturated (g) 2.166 0.007 0.003 0.024 0.043 0.052 0.004 0.0 0.0 0.0 0.001 0.0 2.301 9.204