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Рецепт Midwest Chow Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		veal
226.8g 		celery
17.8g 		onion
49.5g 		soy sauce
47.82g 		bean sprouts
113.4g 		mushrooms
110.0g 		water
473.6g 		bouillon
240.0g 		Всего в порции Всего в рецепте
Protein (g) 43.88 0.12 0.54 3.0 3.45 3.4 0.0 2.74 57.14 114.28
Total Fat (g) 15.35 0.03 0.05 0.02 0.2 0.37 0.0 0.53 16.56 33.12
Carbohydrates (g) 0.0 0.53 4.62 3.64 6.74 3.61 0.0 0.1 19.23 38.46
Ash (g) 2.36 0.13 0.17 7.32 0.5 0.93 0.47 н/д 11.89 23.78
Calories (kcal) 326.585 2.848 19.8 25.342 34.02 24.2 0.0 16.8 449.594 899.188
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.49 н/д н/д 0.0 н/д н/д 0.51 1.02
Glucose (dextrose) (g) н/д 0.1 0.98 н/д н/д 1.63 н/д н/д 2.7 5.4
Fructose (g) н/д 0.09 0.64 н/д н/д 0.19 н/д н/д 0.92 1.84
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.2 16.99 44.11 33.84 102.51 101.67 473.13 234.12 1171.56 2343.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 2.1 0.81 4.68 1.81 0.0 0.0 9.74 19.48
Galactose (g) н/д 0.12 0.0 н/д н/д 0.0 н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 0.3 0.8 0.4 2.0 1.1 0.0 0.0 4.7 9.4
Calcium (mg) 34.019 7.12 11.385 9.085 14.742 3.3 14.208 14.4 108.259 216.518
Iron (mg) 1.88 0.04 0.1 0.92 1.03 0.55 0.0 0.41 4.93 9.86
Magnesium (mg) 54.431 1.958 4.95 20.56 23.814 9.9 4.736 4.8 125.149 250.298
Phosphorus (mg) 460.394 4.272 14.355 59.769 61.236 94.598 0.0 31.2 725.824 1451.648
Potassium (mg) 714.404 46.28 72.27 103.759 168.966 349.794 0.0 129.6 1585.072 3170.144
Sodium (mg) 185.972 14.24 1.98 2695.332 6.804 5.5 18.944 782.4 3711.171 7422.342
Zinc (mg) 6.94 0.02 0.08 0.25 0.46 0.57 0.05 0.0 8.38 16.76
Copper (mg) 0.249 0.007 0.02 0.048 0.181 0.352 0.047 0.0 0.905 1.81
Manganese (mg) 0.068 0.018 0.064 0.201 0.215 0.055 0.0 н/д 0.621 1.242
Selenium (mcg) 18.4 0.1 0.2 0.2 0.7 10.2 0.0 1.7 31.5 63.0
Vitamin A, IU (IU) н/д 79.922 0.99 0.0 23.814 0.0 0.0 н/д 104.726 209.452
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 3.916 0.0 0.0 1.134 0.0 0.0 0.0 5.05 10.1
Beta Carotene (mcg) н/д 48.06 0.495 0.0 6.804 0.0 0.0 0.0 55.359 110.718
Vitamin E (mg) 0.59 0.05 0.01 0.0 0.11 0.01 0.0 0.0 0.77 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д 19.8 0.0 н/д 19.8 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 50.374 1.98 0.0 0.0 0.0 0.0 0.0 52.354 104.708
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.6 3.7 0.0 15.0 2.3 0.0 0.0 21.5 43.0
Thiamin (mg) 0.181 0.004 0.025 0.014 0.091 0.088 0.0 0.0 0.403 0.806
Riboflavin (mg) 0.612 0.011 0.015 0.081 0.136 0.44 0.0 0.048 1.343 2.686
Niacin (mg) 17.01 0.057 0.059 1.052 0.851 3.971 0.0 1.872 24.871 49.742
Pantothenic acid (mg) 2.971 0.045 0.059 0.143 0.431 1.65 0.0 н/д 5.299 10.598
Vitamin B-6 (mg) 0.93 0.012 0.059 0.072 0.102 0.11 0.0 0.024 1.31 2.62
Folate (mcg) 29.483 6.408 9.405 6.694 69.174 17.6 0.0 4.8 143.564 287.128
Vitamin B-12 (mcg) 3.04 0.0 0.0 0.0 0.0 0.04 0.0 0.17 3.25 6.5
Choline (mg) н/д 1.1 3.0 8.8 16.3 19.0 0.0 7.0 55.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.002 0.005 0.043 0.045 0.044 н/д н/д 0.593 1.186
Threonine (g) 1.928 0.004 0.01 0.12 0.091 0.121 н/д н/д 2.272 4.544
Isoleucine (g) 2.155 0.004 0.005 0.143 0.147 0.088 н/д н/д 2.542 5.084
Leucine (g) 3.493 0.005 0.015 0.239 0.204 0.132 н/д н/д 4.088 8.176
Lysine (g) 3.606 0.005 0.02 0.172 0.193 0.121 н/д н/д 4.117 8.234
Methionine (g) 1.021 0.002 0.0 0.043 0.034 0.033 н/д н/д 1.132 2.264
Cystine (g) 0.499 0.0 0.0 0.053 0.023 0.011 н/д н/д 0.585 1.17
Phenylalanine (g) 1.769 0.004 0.015 0.158 0.136 0.099 н/д н/д 2.18 4.36
Tyrosine (g) 1.406 0.002 0.005 0.11 0.057 0.044 н/д н/д 1.624 3.248
Valine (g) 2.427 0.005 0.01 0.148 0.147 0.253 н/д н/д 2.991 5.982
Arginine (g) 2.585 0.004 0.05 0.206 0.227 0.088 н/д н/д 3.159 6.318
Histidine (g) 1.588 0.002 0.005 0.077 0.079 0.066 н/д н/д 1.816 3.632
Alanine (g) 2.608 0.004 0.01 0.134 0.113 0.22 н/д н/д 3.089 6.178
Aspartic acid (g) 3.787 0.021 0.045 0.32 0.544 0.22 н/д н/д 4.938 9.876
Glutamic acid (g) 6.94 0.016 0.129 0.708 0.181 0.374 н/д н/д 8.348 16.696
Glycine (g) 2.245 0.004 0.015 0.134 0.068 0.099 н/д н/д 2.565 5.13
Proline (g) 1.837 0.004 0.005 0.22 н/д 0.088 н/д н/д 2.153 4.306
Serine (g) 1.656 0.004 0.01 0.172 0.034 0.099 н/д н/д 1.974 3.948
Cholesterol (mg) 185.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.972 371.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.328 0.007 0.02 0.005 0.057 0.044 0.0 0.264 6.724 13.448
Phytosterols (mg) н/д 1.068 7.425 н/д 17.01 н/д н/д н/д 25.503 51.006
Monounsaturated Fat (g) 5.829 0.005 0.005 0.005 0.023 0.0 0.0 0.216 6.082 12.164
Polyunsaturated (g) 1.089 0.014 0.01 0.01 0.068 0.154 0.0 0.024 1.368 2.736