Рецепт Midview's Sweet Potatoes (Or Pumpkin) Spice Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	eggs 16.43g	sugar 50.0g	oil 18.17g	potatoes 15.96g	flour 36.46g	baking powder 0.19g	baking soda 0.77g	cinnamon 0.22g	nutmeg 0.38g	salt 0.63g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.0	0.0	0.25	3.77	0.0	0.0	0.01	0.0	0.0	6.09	73.08
Total Fat (g)	1.63	0.0	18.17	0.01	0.36	0.0	0.0	0.0	0.38	0.0	20.54	246.48
Carbohydrates (g)	0.13	49.99	0.0	3.21	27.82	0.0	0.0	0.17	0.0	0.0	81.32	975.84
Ash (g)	0.14	0.0	0.0	0.16	0.17	0.07	0.28	0.01	0.0	0.62	1.46	17.52
Calories (kcal)	23.49	193.5	160.593	13.726	132.708	0.0	0.0	0.535	3.315	0.0	527.868	6334.416
Starch (g)	н/д	н/д	н/д	2.02	н/д	н/д	н/д	н/д	н/д	н/д	2.02	24.24
Sucrose (g)	0.02	н/д	н/д	0.4	н/д	н/д	н/д	0.0	н/д	н/д	0.42	5.04
Glucose (dextrose) (g)	0.03	н/д	н/д	0.15	н/д	н/д	н/д	0.0	н/д	н/д	0.19	2.28
Fructose (g)	0.02	н/д	н/д	0.11	н/д	н/д	н/д	0.0	н/д	н/д	0.13	1.56
Lactose (g)	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.24
Maltose (g)	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	0.02	0.0	12.33	4.35	0.0	0.0	0.02	0.0	0.0	29.18	350.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	49.96	0.0	0.67	0.1	0.0	0.0	0.0	0.0	0.0	50.85	610.2
Galactose (g)	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.5	1.0	0.0	0.0	0.1	0.0	0.0	1.6	19.2
Calcium (mg)	8.706	0.5	0.0	4.788	5.469	0.0	0.0	2.171	0.0	0.15	21.784	261.408
Iron (mg)	0.3	0.01	0.0	0.1	1.69	0.0	0.0	0.02	0.0	0.0	2.12	25.44
Magnesium (mg)	1.971	0.0	0.0	3.99	8.021	0.0	0.0	0.13	0.0	0.006	14.118	169.416
Phosphorus (mg)	31.375	0.0	0.0	7.501	39.375	0.0	0.0	0.139	0.0	0.0	78.39	940.68
Potassium (mg)	22.012	1.0	0.0	53.785	39.01	0.0	0.0	0.934	0.0	0.05	116.791	1401.492
Sodium (mg)	22.997	0.0	0.0	8.778	0.729	52.44	209.76	0.022	0.0	242.238	536.964	6443.568
Zinc (mg)	0.18	0.0	0.0	0.05	0.26	0.0	0.0	0.0	0.0	0.0	0.49	5.88
Copper (mg)	0.016	0.0	0.0	0.024	0.051	0.0	0.0	0.001	н/д	0.0	0.092	1.104
Manganese (mg)	0.007	0.0	н/д	0.041	0.248	0.0	0.0	0.038	н/д	0.001	0.334	4.008
Selenium (mcg)	5.2	0.3	0.0	0.1	12.4	0.0	0.0	0.0	0.0	0.0	18.0	216.0
Vitamin A, IU (IU)	79.998	0.0	0.0	2264.245	0.0	0.0	0.0	0.639	0.0	0.0	2344.882	28138.584
Retinol (mcg)	22.833	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	273.996
Vitamin A, RAE (mcg_RAE)	22.997	0.0	0.0	113.156	0.0	0.0	0.0	0.033	0.0	0.0	136.186	1634.232
Beta Carotene (mcg)	1.643	0.0	0.0	1358.036	0.0	0.0	0.0	0.243	0.0	0.0	1359.922	16319.064
Vitamin E (mg)	0.16	0.0	1.67	0.04	0.02	0.0	0.0	0.01	0.0	0.0	1.9	22.8
Vitamin D (IU)	5.749	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	0.0	6.563	0.0	0.0	0.481	0.0	0.0	61.416	736.992
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.0	н/д	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	0.14	н/д	н/д	0.02	н/д	н/д	0.24	2.88
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.8
Thiamin (mg)	0.011	0.0	0.0	0.013	0.288	0.0	0.0	0.0	0.0	0.0	0.312	3.744
Riboflavin (mg)	0.079	0.01	0.0	0.01	0.179	0.0	0.0	0.0	0.0	0.0	0.277	3.324
Niacin (mg)	0.011	0.0	0.0	0.089	2.151	0.0	0.0	0.003	0.0	0.0	2.255	27.06
Pantothenic acid (mg)	0.237	0.0	0.0	0.128	0.16	0.0	0.0	0.001	0.0	0.0	0.525	6.3
Vitamin B-6 (mg)	0.023	0.0	0.0	0.034	0.015	0.0	0.0	0.0	0.0	0.0	0.071	0.852
Folate (mcg)	7.721	0.0	0.0	1.756	66.719	0.0	0.0	0.013	0.0	0.0	76.208	914.496
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	2.52
Choline (mg)	41.2	0.0	н/д	2.0	3.8	0.0	0.0	0.0	н/д	0.0	47.0	564.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	56.146	0.0	0.0	0.0	0.0	0.0	56.146	673.752
Tryptophan (g)	0.028	н/д	0.0	0.005	0.047	н/д	н/д	0.0	0.0	0.0	0.08	0.96
Threonine (g)	0.092	н/д	0.0	0.013	0.102	н/д	н/д	0.0	0.0	0.0	0.207	2.484
Isoleucine (g)	0.11	н/д	0.0	0.01	0.131	н/д	н/д	0.0	0.0	0.0	0.251	3.012
Leucine (g)	0.179	н/д	0.0	0.014	0.259	н/д	н/д	0.001	0.0	0.0	0.453	5.436
Lysine (g)	0.149	н/д	0.0	0.011	0.084	н/д	н/д	0.001	0.0	0.0	0.245	2.94
Methionine (g)	0.062	н/д	0.0	0.005	0.066	н/д	н/д	0.0	0.0	0.0	0.133	1.596
Cystine (g)	0.044	н/д	0.0	0.003	0.08	н/д	н/д	0.0	0.0	0.0	0.128	1.536
Phenylalanine (g)	0.112	н/д	0.0	0.014	0.19	н/д	н/д	0.0	0.0	0.0	0.316	3.792
Tyrosine (g)	0.082	н/д	0.0	0.005	0.113	н/д	н/д	0.0	0.0	0.0	0.2	2.4
Valine (g)	0.141	н/д	0.0	0.014	0.153	н/д	н/д	0.0	0.0	0.0	0.309	3.708
Arginine (g)	0.135	н/д	0.0	0.01	0.153	н/д	н/д	0.0	0.0	0.0	0.298	3.576
Histidine (g)	0.051	н/д	0.0	0.005	0.084	н/д	н/д	0.0	0.0	0.0	0.14	1.68
Alanine (g)	0.122	н/д	0.0	0.013	0.12	н/д	н/д	0.0	0.0	0.0	0.255	3.06
Aspartic acid (g)	0.218	н/д	0.0	0.061	0.16	н/д	н/д	0.001	0.0	0.0	0.44	5.28
Glutamic acid (g)	0.276	н/д	0.0	0.026	1.269	н/д	н/д	0.001	0.0	0.0	1.571	18.852
Glycine (g)	0.071	н/д	0.0	0.01	0.135	н/д	н/д	0.0	0.0	0.0	0.216	2.592
Proline (g)	0.084	н/д	0.0	0.008	0.438	н/д	н/д	0.001	0.0	0.0	0.53	6.36
Serine (g)	0.159	н/д	0.0	0.014	0.19	н/д	н/д	0.0	0.0	0.0	0.364	4.368
Cholesterol (mg)	69.485	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	833.82
Trans Fat (g)	н/д	н/д	0.469	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.469	5.628
Saturated Fat (g)	0.509	0.0	1.35	0.003	0.058	0.0	0.0	0.001	0.338	0.0	2.259	27.108
Phytosterols (mg)	н/д	н/д	45.417	1.915	н/д	н/д	н/д	0.056	0.0	0.0	47.388	568.656
Monounsaturated Fat (g)	0.626	0.0	4.129	0.0	0.033	0.0	0.0	0.001	0.018	0.0	4.806	57.672
Polyunsaturated (g)	0.223	0.0	11.834	0.002	0.149	0.0	0.0	0.0	0.0	0.0	12.208	146.496