Рецепт Midia Sahanaki (Greek Recipe For Mussels) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mussels
1000.0g |
feta cheese
200.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 119.0 | 28.42 | 147.42 | 147.42 |
| Total Fat (g) | 22.4 | 42.56 | 64.96 | 64.96 |
| Carbohydrates (g) | 36.9 | 8.18 | 45.08 | 45.08 |
| Ash (g) | 15.9 | 10.4 | 26.3 | 26.3 |
| Calories (kcal) | 860.0 | 528.0 | 1388.0 | 1388.0 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 805.8 | 110.44 | 916.24 | 916.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.18 | 8.18 | 8.18 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 260.0 | 986.0 | 1246.0 | 1246.0 |
| Iron (mg) | 39.5 | 1.3 | 40.8 | 40.8 |
| Magnesium (mg) | 340.0 | 38.0 | 378.0 | 378.0 |
| Phosphorus (mg) | 1970.0 | 674.0 | 2644.0 | 2644.0 |
| Potassium (mg) | 3200.0 | 124.0 | 3324.0 | 3324.0 |
| Sodium (mg) | 2860.0 | 2232.0 | 5092.0 | 5092.0 |
| Zinc (mg) | 16.0 | 5.76 | 21.76 | 21.76 |
| Copper (mg) | 0.9 | 0.06 | 0.96 | 0.96 |
| Manganese (mg) | 34.0 | 0.06 | 34.06 | 34.06 |
| Selenium (mcg) | 448.0 | 30.0 | 478.0 | 478.0 |
| Vitamin A, IU (IU) | 1600.0 | 844.0 | 2444.0 | 2444.0 |
| Retinol (mcg) | 480.0 | 250.0 | 730.0 | 730.0 |
| Vitamin A, RAE (mcg_RAE) | 480.0 | 250.0 | 730.0 | 730.0 |
| Beta Carotene (mcg) | 0.0 | 6.0 | 6.0 | 6.0 |
| Vitamin E (mg) | 5.5 | 0.36 | 5.86 | 5.86 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.2 | н/д | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 80.0 | 0.0 | 80.0 | 80.0 |
| Thiamin (mg) | 1.6 | 0.3 | 1.9 | 1.9 |
| Riboflavin (mg) | 2.1 | 1.68 | 3.78 | 3.78 |
| Niacin (mg) | 16.0 | 1.98 | 17.98 | 17.98 |
| Pantothenic acid (mg) | 5.0 | 1.94 | 6.94 | 6.94 |
| Vitamin B-6 (mg) | 0.5 | 0.84 | 1.34 | 1.34 |
| Folate (mcg) | 420.0 | 64.0 | 484.0 | 484.0 |
| Vitamin B-12 (mcg) | 120.0 | 3.38 | 123.38 | 123.38 |
| Choline (mg) | 650.0 | 30.8 | 680.8 | 680.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.3 | 0.4 | 1.7 | 1.7 |
| Threonine (g) | 5.1 | 1.28 | 6.38 | 6.38 |
| Isoleucine (g) | 5.2 | 1.6 | 6.8 | 6.8 |
| Leucine (g) | 8.4 | 2.8 | 11.2 | 11.2 |
| Lysine (g) | 8.9 | 2.44 | 11.34 | 11.34 |
| Methionine (g) | 2.7 | 0.74 | 3.44 | 3.44 |
| Cystine (g) | 1.6 | 0.16 | 1.76 | 1.76 |
| Phenylalanine (g) | 4.3 | 1.36 | 5.66 | 5.66 |
| Tyrosine (g) | 3.8 | 1.34 | 5.14 | 5.14 |
| Valine (g) | 5.2 | 2.14 | 7.34 | 7.34 |
| Arginine (g) | 8.7 | 0.94 | 9.64 | 9.64 |
| Histidine (g) | 2.3 | 0.8 | 3.1 | 3.1 |
| Alanine (g) | 7.2 | 1.28 | 8.48 | 8.48 |
| Aspartic acid (g) | 11.5 | 1.56 | 13.06 | 13.06 |
| Glutamic acid (g) | 16.2 | 4.84 | 21.04 | 21.04 |
| Glycine (g) | 7.4 | 0.2 | 7.6 | 7.6 |
| Proline (g) | 4.9 | 2.76 | 7.66 | 7.66 |
| Serine (g) | 5.3 | 2.34 | 7.64 | 7.64 |
| Cholesterol (mg) | 280.0 | 178.0 | 458.0 | 458.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.3 | 29.9 | 34.2 | 34.2 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.1 | 9.24 | 14.34 | 14.34 |
| Polyunsaturated (g) | 6.1 | 1.18 | 7.28 | 7.28 |