Рецепт Middle Eastern Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		rice
56.7g 		water
22.22g 		allspice
0.24g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 11.34 4.04 0.0 0.01 0.0 15.4 123.2
Total Fat (g) 5.67 0.37 0.0 0.02 0.0 6.06 48.48
Carbohydrates (g) 0.0 45.33 0.0 0.17 0.0 45.5 364.0
Ash (g) 0.56 0.36 0.02 0.01 1.5 2.45 19.6
Calories (kcal) 99.79 206.95 0.0 0.625 0.0 307.365 2458.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 6.59 22.2 0.02 0.0 68.21 545.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 н/д 0.0 0.07 0.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.8 6.4
Calcium (mg) 6.804 15.876 0.667 1.57 0.36 25.276 202.208
Iron (mg) 1.27 2.44 0.0 0.02 0.0 3.74 29.92
Magnesium (mg) 11.34 14.175 0.222 0.321 0.015 26.072 208.576
Phosphorus (mg) 104.326 65.204 0.0 0.268 0.0 169.798 1358.384
Potassium (mg) 182.003 65.204 0.0 2.48 0.12 249.806 1998.448
Sodium (mg) 37.421 2.835 0.889 0.183 581.37 622.698 4981.584
Zinc (mg) 2.72 0.62 0.0 0.0 0.0 3.34 26.72
Copper (mg) 0.04 0.125 0.002 0.001 0.0 0.168 1.344
Manganese (mg) 0.006 0.618 0.0 0.007 0.002 0.632 5.056
Selenium (mcg) 9.4 8.6 0.0 0.0 0.0 18.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.283 0.0 1.283 10.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.064 0.0 0.064 0.512
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.18 0.06 0.0 н/д 0.0 0.24 1.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.023 0.329 0.0 0.0 0.0 0.352 2.816
Riboflavin (mg) 0.091 0.028 0.0 0.0 0.0 0.119 0.952
Niacin (mg) 2.875 2.376 0.0 0.007 0.0 5.257 42.056
Pantothenic acid (mg) 0.34 0.573 0.0 н/д 0.0 0.913 7.304
Vitamin B-6 (mg) 0.21 0.091 0.0 0.0 0.0 0.301 2.408
Folate (mcg) 3.402 130.974 0.0 0.086 0.0 134.462 1075.696
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 1.25 10.0
Choline (mg) 37.5 3.3 0.0 н/д 0.0 40.8 326.4
Folic acid (mcg) 0.0 126.438 0.0 0.0 0.0 126.438 1011.504
Tryptophan (g) 0.045 0.045 н/д н/д 0.0 0.091 0.728
Threonine (g) 0.431 0.147 н/д н/д 0.0 0.578 4.624
Isoleucine (g) 0.505 0.176 н/д н/д 0.0 0.68 5.44
Leucine (g) 0.885 0.335 н/д н/д 0.0 1.219 9.752
Lysine (g) 0.936 0.147 н/д н/д 0.0 1.083 8.664
Methionine (g) 0.283 0.096 н/д н/д 0.0 0.38 3.04
Cystine (g) 0.113 0.085 н/д н/д 0.0 0.198 1.584
Phenylalanine (g) 0.454 0.215 н/д н/д 0.0 0.669 5.352
Tyrosine (g) 0.34 0.136 н/д н/д 0.0 0.476 3.808
Valine (g) 0.561 0.249 н/д н/д 0.0 0.811 6.488
Arginine (g) 0.765 0.335 н/д н/д 0.0 1.1 8.8
Histidine (g) 0.357 0.096 н/д н/д 0.0 0.454 3.632
Alanine (g) 0.737 0.232 н/д н/д 0.0 0.97 7.76
Aspartic acid (g) 1.021 0.38 н/д н/д 0.0 1.4 11.2
Glutamic acid (g) 1.684 0.788 н/д н/д 0.0 2.472 19.776
Glycine (g) 0.867 0.187 н/д н/д 0.0 1.055 8.44
Proline (g) 0.641 0.193 н/д н/д 0.0 0.833 6.664
Serine (g) 0.465 0.215 н/д н/д 0.0 0.68 5.44
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 36.854 294.832
Trans Fat (g) 0.363 н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.102 0.0 0.006 0.0 2.41 19.28
Phytosterols (mg) н/д н/д н/д 0.145 0.0 0.145 1.16
Monounsaturated Fat (g) 2.466 0.119 0.0 0.002 0.0 2.587 20.696
Polyunsaturated (g) 0.193 0.102 0.0 0.006 0.0 0.3 2.4