Рецепт Middle Eastern Rice with Spiced Chicken and Chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.39g	chicken 453.59g	paprika 4.67g	cumin 2.03g	coriander 1.69g	salt 1.23g	chickpeas 253.61g	parsley 7.23g	Всего в порции	Всего в рецепте
Protein (g)	0.0	79.11	0.69	0.36	0.21	0.0	12.55	0.21	93.13	93.13
Total Fat (g)	27.39	36.74	0.6	0.45	0.3	0.0	2.89	0.06	68.44	68.44
Carbohydrates (g)	0.0	0.18	2.6	0.9	0.93	0.0	57.34	0.46	62.41	62.41
Ash (g)	0.0	5.31	0.33	0.15	0.1	1.23	4.08	0.16	11.36	11.36
Calories (kcal)	242.128	648.634	13.496	7.613	5.036	0.0	301.796	2.603	1221.305	1221.305
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Fructose (g)	н/д	н/д	0.31	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	332.21	0.45	0.16	0.15	0.0	176.74	6.34	516.05	516.05
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.48	0.05	н/д	0.0	н/д	0.06	0.59	0.59
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	1.7	0.2	0.7	0.0	11.2	0.2	14.1	14.1
Calcium (mg)	0.274	27.215	8.266	18.899	11.982	0.295	81.155	9.977	158.064	158.064
Iron (mg)	0.15	3.72	1.1	1.35	0.28	0.0	3.42	0.45	10.47	10.47
Magnesium (mg)	0.0	95.254	8.64	7.43	5.577	0.012	73.547	3.615	194.074	194.074
Phosphorus (mg)	0.0	807.39	16.112	10.13	6.912	0.0	228.249	4.193	1072.986	1072.986
Potassium (mg)	0.274	2367.74	109.465	36.296	21.412	0.098	436.209	40.051	3011.546	3011.546
Sodium (mg)	0.548	272.154	1.588	3.41	0.592	476.723	758.294	4.049	1517.357	1517.357
Zinc (mg)	0.0	6.67	0.19	0.1	0.08	0.0	2.69	0.08	9.8	9.8
Copper (mg)	0.0	0.318	0.028	0.018	0.017	0.0	0.431	0.011	0.823	0.823
Manganese (mg)	0.0	0.091	0.039	0.068	0.032	0.001	1.522	0.012	1.764	1.764
Selenium (mcg)	0.0	46.3	0.2	0.1	0.4	0.0	7.1	0.0	54.1	54.1
Vitamin A, IU (IU)	0.0	0.0	2462.725	25.781	0.0	0.0	53.258	609.013	3150.777	3150.777
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.148	1.299	0.0	0.0	2.536	30.436	157.419	157.419
Beta Carotene (mcg)	0.0	0.0	1292.609	15.469	н/д	0.0	30.433	365.379	1703.89	1703.89
Vitamin E (mg)	3.93	1.22	1.39	0.07	н/д	0.0	н/д	0.05	6.67	6.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	614.432	9.094	н/д	0.0	0.0	402.032	1025.559	1025.559
Tocopherol, beta (mg)	0.03	0.0	0.02	н/д	н/д	н/д	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.23	0.77	0.15	н/д	н/д	н/д	н/д	0.04	1.19	1.19
Tocopherol, delta (mg)	0.0	0.14	0.0	н/д	н/д	н/д	н/д	0.0	0.14	0.14
Vitamin C (mg)	0.0	0.0	3.3	0.2	0.4	0.0	9.6	9.6	23.1	23.1
Thiamin (mg)	0.0	0.499	0.03	0.013	0.004	0.0	0.076	0.007	0.629	0.629
Riboflavin (mg)	0.0	1.089	0.081	0.007	0.005	0.0	0.076	0.007	1.265	1.265
Niacin (mg)	0.0	25.31	0.715	0.093	0.036	0.0	0.355	0.095	26.604	26.604
Pantothenic acid (mg)	0.0	4.944	0.083	н/д	н/д	0.0	0.761	0.029	5.817	5.817
Vitamin B-6 (mg)	0.0	2.313	0.188	0.009	н/д	0.0	1.192	0.007	3.708	3.708
Folate (mcg)	0.0	4.536	4.95	0.203	0.0	0.0	169.919	10.989	190.597	190.597
Vitamin B-12 (mcg)	0.0	2.54	0.0	0.0	0.0	0.0	0.0	0.0	2.54	2.54
Choline (mg)	0.1	266.7	2.4	0.5	н/д	0.0	82.7	0.9	353.3	353.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.68	н/д	н/д	н/д	0.0	0.127	0.004	0.811	0.811
Threonine (g)	0.0	3.311	н/д	н/д	н/д	0.0	0.456	0.009	3.776	3.776
Isoleucine (g)	0.0	3.583	н/д	н/д	н/д	0.0	0.533	0.009	4.125	4.125
Leucine (g)	0.0	6.169	н/д	н/д	н/д	0.0	0.888	0.014	7.071	7.071
Lysine (g)	0.0	6.849	н/д	н/д	н/д	0.0	0.837	0.013	7.699	7.699
Methionine (g)	0.0	2.041	н/д	н/д	н/д	0.0	0.178	0.003	2.222	2.222
Cystine (g)	0.0	0.862	н/д	н/д	н/д	0.0	0.178	0.001	1.04	1.04
Phenylalanine (g)	0.0	3.084	н/д	н/д	н/д	0.0	0.685	0.011	3.78	3.78
Tyrosine (g)	0.0	2.722	н/д	н/д	н/д	0.0	0.304	0.006	3.032	3.032
Valine (g)	0.0	3.765	н/д	н/д	н/д	0.0	0.533	0.012	4.31	4.31
Arginine (g)	0.0	5.126	н/д	н/д	н/д	0.0	1.192	0.009	6.326	6.326
Histidine (g)	0.0	2.404	н/д	н/д	н/д	0.0	0.355	0.004	2.763	2.763
Alanine (g)	0.0	4.491	н/д	н/д	н/д	0.0	0.533	0.014	5.038	5.038
Aspartic acid (g)	0.0	7.348	н/д	н/д	н/д	0.0	1.471	0.021	8.84	8.84
Glutamic acid (g)	0.0	11.839	н/д	н/д	н/д	0.0	2.206	0.018	14.063	14.063
Glycine (g)	0.0	3.81	н/д	н/д	н/д	0.0	0.533	0.011	4.354	4.354
Proline (g)	0.0	2.994	н/д	н/д	н/д	0.0	0.507	0.015	3.516	3.516
Serine (g)	0.0	3.311	н/д	н/д	н/д	0.0	0.634	0.01	3.955	3.955
Cholesterol (mg)	0.0	390.087	0.0	0.0	0.0	0.0	0.0	0.0	390.087	390.087
Trans Fat (g)	н/д	0.318	н/д	н/д	н/д	н/д	н/д	н/д	0.318	0.318
Saturated Fat (g)	3.783	10.433	0.098	0.031	0.017	0.0	0.304	0.009	14.675	14.675
Phytosterols (mg)	60.532	н/д	8.173	1.38	0.777	0.0	н/д	0.361	71.224	71.224
Monounsaturated Fat (g)	19.984	16.375	0.057	0.285	0.23	0.0	0.659	0.022	37.611	37.611
Polyunsaturated (g)	2.881	6.849	0.389	0.067	0.03	0.0	1.293	0.009	11.517	11.517