Рецепт Middle Eastern Pizza On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Recipe Middle Eastern Flatbread dough
1/2 tsp grnd cumin salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		beef
226.8g 		parsley
14.25g 		pepper sauce
10.0g 		onion
72.0g 		tomatoes paste
16.38g 		tomatoes
60.0g 		cayenne
0.44g 		paprika
1.05g 		cinnamon
0.65g 		balsamic vinegar
5.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 42.16 0.42 0.13 0.79 0.71 0.47 0.05 0.15 0.03 0.03 44.94 44.94
Total Fat (g) 27.0 34.02 0.11 0.08 0.07 0.08 0.08 0.08 0.14 0.01 0.0 61.66 61.66
Carbohydrates (g) 0.0 0.0 0.9 0.08 6.72 3.1 2.4 0.25 0.59 0.52 0.9 15.47 15.47
Ash (g) 0.0 2.06 0.31 н/д 0.25 0.46 0.49 0.03 0.07 0.02 0.02 3.72 3.72
Calories (kcal) 238.68 487.62 5.13 1.2 28.8 13.432 10.2 1.399 3.035 1.606 4.664 795.765 795.765
Starch (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д н/д н/д 0.71 0.05 0.01 н/д 0.01 0.0 0.0 0.78 0.78
Glucose (dextrose) (g) н/д н/д н/д н/д 1.42 0.94 0.66 н/д 0.03 0.01 0.4 3.46 3.46
Fructose (g) н/д н/д н/д н/д 0.93 0.96 0.76 н/д 0.07 0.01 0.39 3.12 3.12
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 149.05 12.5 9.52 64.16 12.04 56.57 0.04 0.1 0.07 4.05 308.09 308.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.01 3.05 2.0 1.43 0.05 0.11 0.01 0.79 7.57 7.57
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 1.2 0.7 0.6 0.1 0.4 0.3 н/д 3.9 3.9
Calcium (mg) 0.27 34.02 19.665 1.2 16.56 5.897 18.6 0.651 1.859 6.513 1.431 106.666 106.666
Iron (mg) 0.15 4.74 0.88 0.12 0.15 0.49 0.58 0.03 0.25 0.05 0.04 7.49 7.49
Magnesium (mg) 0.0 40.824 7.125 1.2 7.2 6.88 6.6 0.669 1.943 0.39 0.636 73.466 73.466
Phosphorus (mg) 0.0 387.828 8.265 2.3 20.88 13.595 11.4 1.289 3.623 0.416 1.007 450.603 450.603
Potassium (mg) 0.27 669.06 78.945 12.8 105.12 166.093 112.8 8.862 24.612 2.802 5.936 1187.299 1187.299
Sodium (mg) 0.54 149.688 7.98 63.3 2.88 129.402 85.8 0.132 0.357 0.065 1.219 441.363 441.363
Zinc (mg) 0.0 10.16 0.15 0.02 0.12 0.1 0.08 0.01 0.04 0.01 0.0 10.71 10.71
Copper (mg) 0.0 0.159 0.021 0.008 0.029 0.061 0.042 0.002 0.006 0.002 0.002 0.331 0.331
Manganese (mg) 0.0 0.023 0.023 н/д 0.094 0.049 0.048 0.009 0.009 0.114 0.007 0.374 0.374
Selenium (mcg) 0.0 35.8 0.0 0.1 0.4 0.9 0.1 0.0 0.0 0.0 н/д 37.3 37.3
Vitamin A, IU (IU) 0.0 0.0 1200.42 н/д 1.44 249.795 70.2 183.084 553.718 1.918 0.0 2260.574 2260.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 59.993 8.2 0.0 12.449 3.6 9.156 27.689 0.098 0.0 121.184 121.184
Beta Carotene (mcg) 0.0 0.0 720.195 91.9 0.72 147.584 42.0 96.096 290.63 0.728 н/д 1389.852 1389.852
Vitamin E (mg) 3.87 0.84 0.11 0.0 0.01 0.7 0.41 0.13 0.31 0.02 н/д 6.41 6.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4711.543 1660.2 0.0 0.0 0.098 н/д 6371.841 6371.841
Lutein + zeaxanthin (mcg) 0.0 0.0 792.443 1.0 2.88 0.0 51.6 57.891 138.149 1.443 н/д 1045.405 1045.405
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д 0.08 н/д 0.0 0.09 0.03 н/д 0.03 0.07 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.0 0.5 5.3 3.6 5.6 0.3 0.7 0.0 0.0 35.0 35.0
Thiamin (mg) 0.0 0.091 0.013 0.003 0.036 0.01 0.03 0.001 0.007 0.0 н/д 0.191 0.191
Riboflavin (mg) 0.0 0.34 0.014 0.008 0.022 0.025 0.036 0.004 0.018 0.0 н/д 0.467 0.467
Niacin (mg) 0.0 10.546 0.187 0.018 0.086 0.505 0.426 0.038 0.161 0.009 н/д 11.976 11.976
Pantothenic acid (mg) 0.0 1.247 0.057 н/д 0.086 0.023 0.072 н/д 0.019 0.002 н/д 1.507 1.507
Vitamin B-6 (mg) 0.0 0.794 0.013 0.015 0.086 0.036 0.066 0.011 0.042 0.001 н/д 1.064 1.064
Folate (mcg) 0.0 13.608 21.66 0.1 13.68 1.966 4.8 0.466 1.113 0.039 н/д 57.432 57.432
Vitamin B-12 (mcg) 0.0 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.92 4.92
Choline (mg) 0.1 138.8 1.8 0.0 4.4 6.3 4.2 0.2 0.5 0.1 н/д 156.4 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1
Tryptophan (g) 0.0 0.227 0.007 н/д 0.007 0.005 0.006 н/д н/д 0.0 н/д 0.252 0.252
Threonine (g) 0.0 1.633 0.017 н/д 0.014 0.016 0.024 н/д н/д 0.001 н/д 1.706 1.706
Isoleucine (g) 0.0 1.86 0.017 н/д 0.007 0.011 0.012 н/д н/д 0.001 н/д 1.909 1.909
Leucine (g) 0.0 3.289 0.029 н/д 0.022 0.018 0.018 н/д н/д 0.002 н/д 3.376 3.376
Lysine (g) 0.0 3.493 0.026 н/д 0.029 0.02 0.018 н/д н/д 0.002 н/д 3.586 3.586
Methionine (g) 0.0 1.089 0.006 н/д 0.0 0.003 0.006 н/д н/д 0.001 н/д 1.104 1.104
Cystine (g) 0.0 0.431 0.001 н/д 0.0 0.003 0.006 н/д н/д 0.0 н/д 0.442 0.442
Phenylalanine (g) 0.0 1.633 0.021 н/д 0.022 0.02 0.018 н/д н/д 0.001 н/д 1.715 1.715
Tyrosine (g) 0.0 1.293 0.011 н/д 0.007 0.008 0.012 н/д н/д 0.001 н/д 1.332 1.332
Valine (g) 0.0 2.064 0.024 н/д 0.014 0.013 0.012 н/д н/д 0.001 н/д 2.129 2.129
Arginine (g) 0.0 2.744 0.017 н/д 0.072 0.011 0.012 н/д н/д 0.001 н/д 2.858 2.858
Histidine (g) 0.0 1.383 0.009 н/д 0.007 0.01 0.012 н/д н/д 0.001 н/д 1.422 1.422
Alanine (g) 0.0 2.631 0.029 н/д 0.014 0.033 0.018 н/д н/д 0.001 н/д 2.726 2.726
Aspartic acid (g) 0.0 3.81 0.041 н/д 0.065 0.115 0.096 н/д н/д 0.003 н/д 4.13 4.13
Glutamic acid (g) 0.0 6.328 0.036 н/д 0.187 0.311 0.288 н/д н/д 0.002 н/д 7.152 7.152
Glycine (g) 0.0 2.835 0.021 н/д 0.022 0.01 0.012 н/д н/д 0.001 н/д 2.901 2.901
Proline (g) 0.0 2.132 0.03 н/д 0.007 0.013 0.012 н/д н/д 0.003 н/д 2.197 2.197
Serine (g) 0.0 1.678 0.02 н/д 0.014 0.018 0.018 н/д н/д 0.001 н/д 1.75 1.75
Cholesterol (mg) 0.0 154.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 154.224 154.224
Trans Fat (g) н/д 2.132 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 2.132 2.132
Saturated Fat (g) 3.729 13.313 0.019 0.011 0.029 0.016 0.012 0.014 0.022 0.002 0.0 17.167 17.167
Phytosterols (mg) 59.67 н/д 0.713 н/д 10.8 н/д н/д 0.365 1.838 0.169 н/д 73.554 73.554
Monounsaturated Fat (g) 19.699 14.878 0.043 0.006 0.007 0.011 0.012 0.012 0.013 0.002 н/д 34.683 34.683
Polyunsaturated (g) 2.84 0.975 0.017 0.04 0.014 0.026 0.03 0.037 0.087 0.0 н/д 4.068 4.068