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Рецепт Middle Eastern Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
36.0g 		tomatoes paste
8.19g 		lemon
7.69g 		garlic
0.65g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.08 0.04 0.27 0.75 3.0
Total Fat (g) 36.0 0.04 0.02 0.0 0.02 36.09 144.36
Carbohydrates (g) 0.0 1.55 0.72 0.22 2.31 4.79 19.16
Ash (g) 0.0 0.23 0.02 0.01 0.09 0.35 1.4
Calories (kcal) 318.24 6.714 2.229 0.972 9.9 338.055 1352.22
Starch (g) н/д 0.02 н/д н/д 0.0 0.02 0.08
Sucrose (g) н/д 0.02 н/д н/д 0.25 0.27 1.08
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.49 0.96 3.84
Fructose (g) н/д 0.48 н/д н/д 0.32 0.8 3.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.02 6.84 0.38 22.05 35.29 141.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.19 0.01 1.05 2.25 9.0
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.4 1.0 4.0
Calcium (mg) 0.36 2.948 1.998 1.181 5.693 12.179 48.716
Iron (mg) 0.2 0.24 0.05 0.01 0.05 0.55 2.2
Magnesium (mg) 0.0 3.439 0.615 0.163 2.475 6.692 26.768
Phosphorus (mg) 0.0 6.796 1.23 0.998 7.178 16.201 64.804
Potassium (mg) 0.36 83.021 10.605 2.617 36.135 132.738 530.952
Sodium (mg) 0.72 64.681 0.154 0.111 0.99 66.656 266.624
Zinc (mg) 0.0 0.05 0.0 0.01 0.04 0.11 0.44
Copper (mg) 0.0 0.03 0.003 0.002 0.01 0.045 0.18
Manganese (mg) 0.0 0.025 0.002 0.011 0.032 0.07 0.28
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 124.859 1.691 0.059 0.495 127.104 508.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.223 0.077 0.0 0.0 6.299 25.196
Beta Carotene (mcg) 0.0 73.769 0.231 0.033 0.248 74.28 297.12
Vitamin E (mg) 5.17 0.35 0.01 0.0 0.0 5.54 22.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2355.053 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 0.845 0.104 0.99 1.94 7.76
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.3 0.04 н/д н/д 0.0 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.1 0.2 1.8 7.9 31.6
Thiamin (mg) 0.0 0.005 0.003 0.001 0.012 0.022 0.088
Riboflavin (mg) 0.0 0.012 0.002 0.001 0.007 0.022 0.088
Niacin (mg) 0.0 0.252 0.008 0.005 0.03 0.294 1.176
Pantothenic acid (mg) 0.0 0.011 0.015 0.004 0.03 0.06 0.24
Vitamin B-6 (mg) 0.0 0.018 0.006 0.008 0.03 0.062 0.248
Folate (mcg) 0.0 0.983 0.845 0.02 4.703 6.55 26.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.2 0.4 0.2 1.5 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 0.002 0.005 0.02
Threonine (g) 0.0 0.008 н/д 0.001 0.005 0.014 0.056
Isoleucine (g) 0.0 0.006 н/д 0.001 0.002 0.01 0.04
Leucine (g) 0.0 0.009 н/д 0.002 0.007 0.018 0.072
Lysine (g) 0.0 0.01 н/д 0.002 0.01 0.021 0.084
Methionine (g) 0.0 0.002 н/д 0.001 0.0 0.002 0.008
Cystine (g) 0.0 0.002 н/д 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.0 0.01 н/д 0.001 0.007 0.018 0.072
Tyrosine (g) 0.0 0.004 н/д 0.001 0.002 0.007 0.028
Valine (g) 0.0 0.007 н/д 0.002 0.005 0.013 0.052
Arginine (g) 0.0 0.006 н/д 0.004 0.025 0.035 0.14
Histidine (g) 0.0 0.005 н/д 0.001 0.002 0.008 0.032
Alanine (g) 0.0 0.016 н/д 0.001 0.005 0.022 0.088
Aspartic acid (g) 0.0 0.057 н/д 0.003 0.022 0.083 0.332
Glutamic acid (g) 0.0 0.156 н/д 0.005 0.064 0.225 0.9
Glycine (g) 0.0 0.005 н/д 0.001 0.007 0.014 0.056
Proline (g) 0.0 0.007 н/д 0.001 0.002 0.01 0.04
Serine (g) 0.0 0.009 н/д 0.001 0.005 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.008 0.003 0.001 0.01 4.993 19.972
Phytosterols (mg) 79.56 н/д н/д н/д 3.713 83.273 333.092
Monounsaturated Fat (g) 26.266 0.006 0.001 0.0 0.002 26.275 105.1
Polyunsaturated (g) 3.787 0.013 0.007 0.002 0.005 3.814 15.256