| 1 lb brown or possibly green lentils -- (1/3 c.) washed |
2 2/3 oz |
$1.49 per 16 ounces
|
$0.25 |
| 1 quart water |
1/6 quart |
n/a
|
|
| 1 x bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 3 x celery stalks |
1/2 celery |
$1.99 per pound
|
$0.09 |
| 2 x carrots -- sliced |
1/3 carrots -- |
$1.49 per pound
|
$0.07 |
| 1/2 lb leeks -- (2 medium) trimmed, cleaned, and sliced |
1 1/3 oz |
$1.88 per pound
|
$0.16 |
| 1 lb tomatoes -- peeled and minced |
2 2/3 oz |
$1.99 per pound
|
$0.33 |
| 1/2 lb zucchini -- sliced salt and freshly grnd pepper |
1 1/3 oz |
$1.99 per pound
|
$0.17 |
| 1 tsp crushed coriander seed |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 1/2 tsp crushed cumin seed |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 pch cayenne pepper I Tbsp. extra virgin olive oil |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1 lrg onion -- thinly sliced |
1/6 onion -- |
$0.79 per pound
|
$0.04 |
| 3 Tbsp. minced cilantro -- (to taste) (3 to 4) |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.22 |
| Total Recipe |
$7.32 |
Suggestions?