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Рецепт Middle Eastern Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
48.0g 		olive oil
6.75g 		onion
24.75g 		bell pepper
24.4g 		fennel
0.5g 		cumin
0.26g 		water
237.0g 		salt
0.75g 		lemon juice
3.81g 		yogurt
30.63g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.0 0.27 0.24 0.08 0.05 0.0 0.0 0.01 1.06 0.05 14.15 56.6
Total Fat (g) 0.51 6.75 0.02 0.07 0.07 0.06 0.0 0.0 0.0 1.0 0.01 8.5 34.0
Carbohydrates (g) 28.84 0.0 2.31 1.47 0.26 0.12 0.0 0.0 0.33 1.43 0.11 34.87 139.48
Ash (g) 1.28 0.0 0.09 0.11 0.04 0.02 0.24 0.75 0.01 0.22 0.04 2.8 11.2
Calories (kcal) 169.44 59.67 9.9 7.562 1.725 0.984 0.0 0.0 0.953 18.681 0.65 269.566 1078.264
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 н/д 0.25 0.0 н/д н/д н/д н/д н/д н/д н/д 0.95 3.8
Glucose (dextrose) (g) 0.0 н/д 0.49 0.47 н/д н/д н/д н/д н/д н/д н/д 0.96 3.84
Fructose (g) 0.13 н/д 0.32 0.55 н/д н/д н/д н/д н/д н/д н/д 1.0 4.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.14 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.0 22.05 22.49 0.04 0.02 236.76 0.0 3.46 26.92 1.58 318.33 1273.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 1.05 1.02 н/д 0.01 0.0 0.0 0.09 1.43 0.02 4.59 18.36
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 15.9 63.6
Calcium (mg) 26.88 0.068 5.693 1.708 5.98 2.444 7.11 0.18 0.267 37.056 2.491 89.876 359.504
Iron (mg) 3.62 0.04 0.05 0.1 0.09 0.17 0.0 0.0 0.0 0.02 0.11 4.21 16.84
Magnesium (mg) 58.56 0.0 2.475 2.927 1.925 0.961 2.37 0.008 0.229 3.675 0.903 74.032 296.128
Phosphorus (mg) 216.48 0.0 7.178 6.343 2.435 1.31 0.0 0.0 0.229 29.094 1.047 264.114 1056.456
Potassium (mg) 458.4 0.068 36.135 51.473 8.47 4.694 0.0 0.06 4.728 47.469 10.0 621.495 2485.98
Sodium (mg) 2.88 0.135 0.99 0.976 0.44 0.441 9.48 290.685 0.038 14.088 1.011 321.163 1284.652
Zinc (mg) 2.29 0.0 0.04 0.06 0.02 0.01 0.02 0.0 0.0 0.18 0.02 2.65 10.6
Copper (mg) 0.25 0.0 0.01 0.005 0.005 0.002 0.024 0.0 0.001 0.003 0.003 0.303 1.212
Manganese (mg) 0.638 0.0 0.032 0.027 0.033 0.009 0.0 0.001 0.0 0.0 0.003 0.743 2.972
Selenium (mcg) 4.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.7 0.0 4.8 19.2
Vitamin A, IU (IU) 18.72 0.0 0.495 763.807 0.675 3.334 0.0 0.0 0.763 30.319 152.053 970.166 3880.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 38.3 0.035 0.168 0.0 0.0 0.038 8.269 7.599 55.369 221.476
Beta Carotene (mcg) 11.04 0.0 0.248 396.175 н/д 2.0 0.0 0.0 0.114 1.531 91.225 502.333 2009.332
Vitamin E (mg) 0.24 0.97 0.0 0.39 н/д 0.01 0.0 0.0 0.01 0.02 0.01 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 12.441 н/д 1.176 0.0 0.0 0.343 0.0 100.376 115.327 461.308
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 2.03 0.06 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.01 2.13 8.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.8 31.2 0.1 0.0 0.0 0.0 1.8 0.2 2.4 39.5 158.0
Thiamin (mg) 0.418 0.0 0.012 0.012 0.002 0.002 0.0 0.0 0.001 0.009 0.002 0.458 1.832
Riboflavin (mg) 0.101 0.0 0.007 0.022 0.002 0.001 0.0 0.0 0.0 0.043 0.002 0.178 0.712
Niacin (mg) 1.253 0.0 0.03 0.239 0.03 0.012 0.0 0.0 0.004 0.025 0.024 1.616 6.464
Pantothenic acid (mg) 1.027 0.0 0.03 0.078 н/д н/д 0.0 0.0 0.004 0.119 0.007 1.265 5.06
Vitamin B-6 (mg) 0.259 0.0 0.03 0.071 0.002 0.001 0.0 0.0 0.002 0.009 0.002 0.376 1.504
Folate (mcg) 229.92 0.0 4.703 11.222 н/д 0.026 0.0 0.0 0.496 2.144 2.744 251.253 1005.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 46.3 0.0 1.5 1.4 н/д 0.1 0.0 0.0 0.2 4.7 0.2 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.001 н/д н/д 0.0 н/д 0.006 0.001 0.013 0.052
Threonine (g) н/д 0.0 0.005 0.01 0.003 н/д н/д 0.0 н/д 0.043 0.002 0.063 0.252
Isoleucine (g) н/д 0.0 0.002 0.005 0.004 н/д н/д 0.0 н/д 0.058 0.002 0.071 0.284
Leucine (g) н/д 0.0 0.007 0.01 0.005 н/д н/д 0.0 н/д 0.107 0.004 0.133 0.532
Lysine (g) н/д 0.0 0.01 0.01 0.004 н/д н/д 0.0 н/д 0.095 0.003 0.122 0.488
Methionine (g) н/д 0.0 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.031 0.001 0.035 0.14
Cystine (g) н/д 0.0 0.0 0.005 0.001 н/д н/д 0.0 н/д 0.009 0.0 0.015 0.06
Phenylalanine (g) н/д 0.0 0.007 0.012 0.003 н/д н/д 0.0 н/д 0.058 0.003 0.084 0.336
Tyrosine (g) н/д 0.0 0.002 0.002 0.002 н/д н/д 0.0 н/д 0.055 0.001 0.064 0.256
Valine (g) н/д 0.0 0.005 0.007 0.005 н/д н/д 0.0 н/д 0.089 0.003 0.109 0.436
Arginine (g) н/д 0.0 0.025 0.01 0.003 н/д н/д 0.0 н/д 0.031 0.002 0.071 0.284
Histidine (g) н/д 0.0 0.002 0.005 0.002 н/д н/д 0.0 н/д 0.028 0.001 0.038 0.152
Alanine (g) н/д 0.0 0.005 0.007 0.004 н/д н/д 0.0 н/д 0.046 0.004 0.066 0.264
Aspartic acid (g) н/д 0.0 0.022 0.068 0.009 н/д н/д 0.0 н/д 0.086 0.005 0.191 0.764
Glutamic acid (g) н/д 0.0 0.064 0.051 0.015 н/д н/д 0.0 н/д 0.208 0.005 0.343 1.372
Glycine (g) н/д 0.0 0.007 0.007 0.006 н/д н/д 0.0 н/д 0.025 0.003 0.048 0.192
Proline (g) н/д 0.0 0.002 0.005 0.005 н/д н/д 0.0 н/д 0.126 0.004 0.141 0.564
Serine (g) н/д 0.0 0.005 0.012 0.005 н/д н/д 0.0 н/д 0.067 0.003 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 3.981 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.932 0.01 0.007 0.002 0.004 0.0 0.0 0.0 0.643 0.002 1.678 6.712
Phytosterols (mg) н/д 14.918 3.713 н/д 0.33 0.179 н/д 0.0 н/д н/д 0.09 19.229 76.916
Monounsaturated Fat (g) 0.091 4.925 0.002 0.0 0.05 0.037 0.0 0.0 0.0 0.273 0.005 5.383 21.532
Polyunsaturated (g) 0.25 0.71 0.005 0.017 0.008 0.009 0.0 0.0 0.0 0.028 0.002 1.029 4.116