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1/4 tsp freshly-grnd red pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 c. dry lentils 1/4 cup
$1.49 per 16 ounces
$0.16
2 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 x onion minced 1/4 onion
$0.79 per pound
$0.05
1 x red bell pepper minced 1/4 bell pepper
$3.29 per pound
$0.22
1 tsp fennel seed 1/4 teaspoon
$2.10 per 1 1/4 ounces
$0.03
1/2 tsp grnd cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
4 c. water 1 cup
n/a
 
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 Tbsp. lemon juice 3/4 teaspoon
$2.19 per 15 fluid ounces
$0.02
1/2 c. plain low-fat yogurt 2 tablespoons
$2.50 per 32 ounces
$0.08
2 Tbsp. minced fresh parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.70
Total Recipe $2.79
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