| 2 Tbsp. flaxseeds |
3/4 teaspoon |
$15.37 per 16 ounces
|
$0.12 |
| 1/2 c. uncooked bulgur |
1 tablespoon |
$5.19 per 28 ounces
|
$0.06 |
| 2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 c. boiling water |
2 tablespoons |
n/a
|
|
| 1 1/4 c. lentils, rinsed |
2 tablespoons |
$1.49 per 16 ounces
|
$0.10 |
| 2 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 med onions, minced |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 3 med carrots, grated |
3/8 carrots |
$1.49 per pound
|
$0.08 |
| 4 med garlic cloves, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp grnd coriander |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 tsp cayenne, up to 1/4 |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 c. flat-leaf parsley leaves, (1 bunch) rinsed and dry |
1/4 cup |
$1.09 per cup
|
$0.27 |
| 1/4 c. fresh lemon juice, (from 2 lemons) |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1 tsp freshly grnd pepper Flat-leaf parsley or possibly mint sprigs, for garnish *GARLIC MAYONNAISE |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 c. minced fresh herbs such as basil or possibly tarragon or possibly chervil |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 2 sm garlic cloves, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 tsp salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp freshly grnd pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.90 |
| Total Recipe |
$7.24 |
Suggestions?