Рецепт Middle Eastern Lamb With Yogurt Sauced Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lamb 86.18g	butter 10.65g	marjoram 0.08g	Всего в порции	Всего в рецепте
Protein (g)	15.12	0.09	0.01	15.22	60.88
Total Fat (g)	16.08	8.64	0.01	24.73	98.92
Carbohydrates (g)	0.0	0.01	0.05	0.05	0.2
Ash (g)	0.79	0.22	0.01	1.03	4.12
Calories (kcal)	209.423	76.361	0.203	285.986	1143.944
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	54.44	1.69	0.01	56.14	224.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.342	2.556	1.493	14.39	57.56
Iron (mg)	1.4	0.0	0.06	1.46	5.84
Magnesium (mg)	18.96	0.213	0.26	19.433	77.732
Phosphorus (mg)	143.062	2.556	0.23	145.848	583.392
Potassium (mg)	205.975	2.556	1.142	209.673	838.692
Sodium (mg)	50.847	61.344	0.058	112.249	448.996
Zinc (mg)	3.03	0.01	0.0	3.05	12.2
Copper (mg)	0.095	0.0	0.001	0.096	0.384
Manganese (mg)	0.017	0.0	0.004	0.021	0.084
Selenium (mcg)	17.0	0.1	0.0	17.1	68.4
Vitamin A, IU (IU)	0.0	266.144	6.051	272.195	1088.78
Retinol (mcg)	0.0	71.462	0.0	71.462	285.848
Vitamin A, RAE (mcg_RAE)	0.0	72.846	0.302	73.148	292.592
Beta Carotene (mcg)	н/д	16.827	3.605	20.432	81.728
Vitamin E (mg)	н/д	0.25	0.0	0.25	1.0
Vitamin D (IU)	н/д	5.964	н/д	5.964	23.856
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.647	0.647	2.588
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.001	0.0	0.105	0.42
Riboflavin (mg)	0.19	0.003	0.0	0.193	0.772
Niacin (mg)	5.231	0.004	0.003	5.239	20.956
Pantothenic acid (mg)	0.586	0.012	н/д	0.598	2.392
Vitamin B-6 (mg)	0.121	0.0	0.001	0.122	0.488
Folate (mcg)	16.375	0.32	0.206	16.9	67.6
Vitamin B-12 (mcg)	2.1	0.02	0.0	2.12	8.48
Choline (mg)	н/д	2.0	0.0	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.001	н/д	0.182	0.728
Threonine (g)	0.646	0.004	н/д	0.651	2.604
Isoleucine (g)	0.733	0.005	н/д	0.738	2.952
Leucine (g)	1.181	0.009	н/д	1.189	4.756
Lysine (g)	1.336	0.007	н/д	1.343	5.372
Methionine (g)	0.388	0.002	н/д	0.39	1.56
Cystine (g)	0.181	0.001	н/д	0.182	0.728
Phenylalanine (g)	0.612	0.004	н/д	0.616	2.464
Tyrosine (g)	0.508	0.004	н/д	0.513	2.052
Valine (g)	0.819	0.006	н/д	0.825	3.3
Arginine (g)	0.896	0.003	н/д	0.899	3.596
Histidine (g)	0.483	0.002	н/д	0.485	1.94
Alanine (g)	0.914	0.003	н/д	0.917	3.668
Aspartic acid (g)	1.327	0.006	н/д	1.334	5.336
Glutamic acid (g)	2.198	0.019	н/д	2.217	8.868
Glycine (g)	0.741	0.002	н/д	0.743	2.972
Proline (g)	0.638	0.009	н/д	0.646	2.584
Serine (g)	0.56	0.005	н/д	0.566	2.264
Cholesterol (mg)	60.327	22.898	0.0	83.225	332.9
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.955	5.471	0.0	12.426	49.704
Phytosterols (mg)	н/д	н/д	0.045	0.045	0.18
Monounsaturated Fat (g)	6.593	2.239	0.001	8.832	35.328
Polyunsaturated (g)	1.275	0.324	0.003	1.603	6.412