Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
four (6-oz) straight zucchini, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		lamb
226.8g 		allspice
1.9g 		mint
0.78g 		onion
144.0g 		garlic
2.61g 		pine nuts
13.0g 		yogurt
245.0g 		cornstarch
16.0g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 37.56 0.12 0.03 1.58 0.17 1.78 8.5 0.04 1.36 51.13 51.13
Total Fat (g) 13.5 53.09 0.17 0.01 0.14 0.01 8.89 7.96 0.01 3.84 87.62 87.62
Carbohydrates (g) 0.0 0.0 1.37 0.07 13.45 0.86 1.7 11.42 14.6 2.08 45.55 45.55
Ash (g) 0.0 1.97 0.09 0.02 0.5 0.04 0.34 1.76 0.01 0.32 5.06 5.06
Calories (kcal) 119.34 639.576 4.997 0.343 57.6 3.889 87.474 149.45 60.96 45.36 1168.989 1168.989
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д н/д н/д н/д 1.43 н/д 0.45 н/д н/д н/д 1.87 1.87
Glucose (dextrose) (g) н/д н/д н/д н/д 2.84 н/д 0.01 н/д н/д н/д 2.85 2.85
Fructose (g) н/д н/д н/д н/д 1.86 н/д 0.01 н/д н/д н/д 1.87 1.87
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 134.88 0.16 0.67 128.32 1.53 0.3 215.36 1.33 0.4 482.94 482.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д н/д 6.11 0.03 0.47 11.42 0.0 0.04 18.05 18.05
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 2.4 0.1 0.5 0.0 0.1 1.4 4.9 4.9
Calcium (mg) 0.135 36.288 12.559 1.55 33.12 4.724 2.08 296.45 0.32 10.48 397.706 397.706
Iron (mg) 0.08 3.52 0.13 0.09 0.3 0.04 0.72 0.12 0.08 0.62 5.7 5.7
Magnesium (mg) 0.0 47.628 2.565 0.491 14.4 0.653 32.624 29.4 0.48 27.68 155.92 155.92
Phosphorus (mg) 0.0 356.076 2.147 0.467 41.76 3.993 74.736 232.75 2.08 61.92 775.93 775.93
Potassium (mg) 0.135 503.496 19.836 3.568 210.24 10.466 77.596 379.75 0.48 32.48 1238.047 1238.047
Sodium (mg) 0.27 133.812 1.463 0.234 5.76 0.444 0.26 112.7 1.44 3.12 259.502 259.502
Zinc (mg) 0.0 7.73 0.02 0.01 0.24 0.03 0.84 1.45 0.01 0.82 11.15 11.15
Copper (mg) 0.0 0.227 0.01 0.002 0.058 0.008 0.172 0.025 0.008 0.117 0.625 0.625
Manganese (mg) 0.0 0.045 0.056 0.009 0.187 0.044 1.144 0.0 0.008 0.114 1.607 1.607
Selenium (mcg) 0.0 42.6 0.1 н/д 0.7 0.4 0.1 5.4 0.4 0.1 49.8 49.8
Vitamin A, IU (IU) 0.0 0.0 10.26 31.581 2.88 0.235 3.769 242.55 0.0 5.28 296.555 296.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.513 1.581 0.0 0.0 0.13 66.15 0.0 0.24 68.614 68.614
Beta Carotene (mcg) 0.0 0.0 н/д н/д 1.44 0.131 2.21 12.25 0.0 3.2 19.23 19.23
Vitamin E (mg) 1.94 0.45 н/д н/д 0.03 0.0 1.21 0.15 0.0 0.02 3.8 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 5.76 0.418 1.17 0.0 0.0 0.0 7.347 7.347
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 н/д 1.45 н/д 0.0 н/д 1.56 1.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 10.7 0.8 0.1 1.2 0.0 0.0 13.6 13.6
Thiamin (mg) 0.0 0.249 0.002 0.001 0.072 0.005 0.047 0.074 0.0 0.097 0.546 0.546
Riboflavin (mg) 0.0 0.476 0.001 0.001 0.043 0.003 0.03 0.343 0.0 0.038 0.935 0.935
Niacin (mg) 0.0 13.517 0.054 0.007 0.173 0.018 0.571 0.196 0.0 0.435 14.972 14.972
Pantothenic acid (mg) 0.0 1.474 н/д 0.002 0.173 0.016 0.04 0.956 0.0 0.054 2.715 2.715
Vitamin B-6 (mg) 0.0 0.295 0.004 0.001 0.173 0.032 0.012 0.074 0.0 0.012 0.602 0.602
Folate (mcg) 0.0 40.824 0.684 0.818 27.36 0.078 4.419 17.15 0.0 7.68 99.013 99.013
Vitamin B-12 (mcg) 0.0 5.24 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 6.15 6.15
Choline (mg) 0.0 157.2 н/д н/д 8.8 0.6 7.3 37.2 0.1 2.0 213.2 213.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.431 н/д 0.0 0.014 0.002 0.014 0.049 0.0 0.03 0.54 0.54
Threonine (g) 0.0 1.61 н/д 0.001 0.029 0.004 0.048 0.343 0.002 0.056 2.093 2.093
Isoleucine (g) 0.0 1.814 н/д 0.001 0.014 0.006 0.07 0.466 0.002 0.058 2.431 2.431
Leucine (g) 0.0 2.926 н/д 0.002 0.043 0.008 0.129 0.858 0.006 0.104 4.076 4.076
Lysine (g) 0.0 3.311 н/д 0.001 0.058 0.007 0.07 0.76 0.002 0.043 4.252 4.252
Methionine (g) 0.0 0.975 н/д 0.0 0.0 0.002 0.034 0.245 0.002 0.045 1.303 1.303
Cystine (g) 0.0 0.454 н/д 0.0 0.0 0.002 0.038 0.074 0.002 0.027 0.596 0.596
Phenylalanine (g) 0.0 1.52 н/д 0.001 0.043 0.005 0.068 0.466 0.002 0.072 2.175 2.175
Tyrosine (g) 0.0 1.27 н/д 0.001 0.014 0.002 0.066 0.441 0.002 0.057 1.853 1.853
Valine (g) 0.0 2.019 н/д 0.001 0.029 0.008 0.09 0.711 0.002 0.076 2.934 2.934
Arginine (g) 0.0 2.223 н/д 0.001 0.144 0.016 0.313 0.245 0.002 0.202 3.146 3.146
Histidine (g) 0.0 1.179 н/д 0.001 0.014 0.003 0.044 0.221 0.002 0.04 1.503 1.503
Alanine (g) 0.0 2.268 н/д 0.001 0.029 0.003 0.088 0.368 0.003 0.071 2.832 2.832
Aspartic acid (g) 0.0 3.311 н/д 0.003 0.13 0.013 0.169 0.686 0.003 0.126 4.44 4.44
Glutamic acid (g) 0.0 5.443 н/д 0.003 0.374 0.021 0.381 1.666 0.008 0.302 8.199 8.199
Glycine (g) 0.0 1.837 н/д 0.001 0.043 0.005 0.09 0.196 0.002 0.093 2.267 2.267
Proline (g) 0.0 1.565 н/д 0.001 0.014 0.003 0.087 1.005 0.003 0.062 2.739 2.739
Serine (g) 0.0 1.406 н/д 0.001 0.029 0.005 0.109 0.539 0.002 0.074 2.165 2.165
Cholesterol (mg) 0.0 165.564 0.0 0.0 0.0 0.0 0.0 31.85 0.0 0.0 197.414 197.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 23.111 0.048 0.001 0.058 0.002 0.637 5.145 0.002 0.538 31.406 31.406
Phytosterols (mg) 29.835 н/д 1.159 0.078 21.6 н/д 18.327 н/д н/д н/д 70.999 70.999
Monounsaturated Fat (g) 9.85 21.773 0.013 0.0 0.014 0.0 2.438 2.181 0.003 1.45 37.722 37.722
Polyunsaturated (g) 1.42 4.196 0.045 0.003 0.029 0.007 4.428 0.221 0.005 1.683 12.036 12.036