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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x bay leaves
1 c. dry whole-wheat couscous
Ingredients Per Serving Qty Common Price Price per Serving
4 x garlic cloves quartered 1 garlic cloves
$4.00 per pound
$0.03
1 lb lean lamb cubed 1/4 lb
$6.99 per pound
$1.75
1 Tbsp. lemon pepper 3/4 teaspoon
$7.99 per 16 ounces
$0.03
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1 med onion thinly sliced 1/4 onion
$0.79 per pound
$0.05
1 med green pepper cut into 2-inch-long thin strips 1/4 pepper
$2.19 per pound
$0.14
1 x 28 oz can whole tomatoes and juice broken up into pcs 7 fl oz
$2.19 per 28 ounces
$0.13
1/2 c. dry red wine 2 tablespoons
$0.35 per fluid ounce
$0.35
1 Tbsp. Worcestershire sauce 3/4 teaspoon
$5.29 per 10 fluid ounces
$0.07
1 tsp sugar 1/4 teaspoon
$1.44 per pound
$0.00
1 tsp dry oregano leaves crushed 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp grnd coriander 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp grnd allspice 1/8 teaspoon
$18.00 per pound
$0.01
1/2 tsp paprika 1/8 teaspoon
$1.79 per ounce
$0.02
2 c. fat-free chicken or possibly beef stock 1/2 cup
$0.98 per pound
$0.26
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp freshly grnd black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
2 tsp extra-virgin extra virgin olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
Total per Serving $2.92
Total Recipe $11.69
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