Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl -wheat pita loaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		lemon juice
122.0g 		garlic
2.61g 		thyme
0.5g 		chicken thighs
186.96g 		yogurt
81.67g 		garlic
2.61g 		lemon juice
10.17g 		parsley
3.61g 		mint
1.56g 		onion
124.32g 		olive oil
20.25g 		tomatoes
56.42g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.46 0.17 0.05 36.74 2.83 0.17 0.04 0.11 0.05 0.99 0.0 0.5 1.36 51.96 51.96
Total Fat (g) 7.96 0.0 0.01 0.04 7.31 2.65 0.01 0.0 0.03 0.01 0.1 20.25 0.11 3.84 42.33 42.33
Carbohydrates (g) 11.42 10.53 0.86 0.32 0.0 3.81 0.86 0.88 0.23 0.13 9.39 0.0 2.21 2.08 42.72 42.72
Ash (g) 1.76 0.32 0.04 0.06 1.79 0.59 0.04 0.03 0.08 0.03 0.42 0.0 0.28 0.32 5.76 5.76
Calories (kcal) 149.45 30.5 3.889 1.38 222.482 49.819 3.889 2.543 1.3 0.686 39.782 179.01 10.156 45.36 740.245 740.245
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.9 н/д 0.0 н/д 0.9 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.81 н/д 0.71 н/д 3.51 3.51
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.51 н/д 0.77 н/д 3.28 3.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 110.69 1.53 0.04 141.73 71.79 1.53 9.23 3.17 1.33 113.43 0.0 53.32 0.4 723.54 723.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 2.93 0.03 0.01 0.0 3.81 0.03 0.24 0.03 н/д 6.24 0.0 1.48 0.04 26.25 26.25
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.1 1.1 0.0 0.7 1.4 4.2 4.2
Calcium (mg) 296.45 8.54 4.724 9.45 18.696 98.821 4.724 0.712 4.982 3.1 24.864 0.203 5.642 10.48 491.388 491.388
Iron (mg) 0.12 0.04 0.04 0.62 1.94 0.04 0.04 0.0 0.22 0.18 0.32 0.11 0.15 0.62 4.47 4.47
Magnesium (mg) 29.4 7.32 0.653 1.1 44.87 9.8 0.653 0.61 1.805 0.982 11.189 0.0 6.206 27.68 142.268 142.268
Phosphorus (mg) 232.75 7.32 3.993 1.005 314.093 77.587 3.993 0.61 2.094 0.935 33.566 0.0 13.541 61.92 753.407 753.407
Potassium (mg) 379.75 151.28 10.466 4.07 431.878 126.589 10.466 12.611 19.999 7.136 147.941 0.203 133.715 32.48 1468.583 1468.583
Sodium (mg) 112.7 1.22 0.444 0.275 160.786 37.568 0.444 0.102 2.022 0.467 9.946 0.405 2.821 3.12 332.319 332.319
Zinc (mg) 1.45 0.06 0.03 0.03 3.57 0.48 0.03 0.01 0.04 0.02 0.16 0.0 0.1 0.82 6.79 6.79
Copper (mg) 0.025 0.037 0.008 0.004 0.131 0.008 0.008 0.003 0.005 0.004 0.075 0.0 0.034 0.117 0.458 0.458
Manganese (mg) 0.0 0.012 0.044 0.039 0.037 0.0 0.044 0.001 0.006 0.017 0.099 0.0 0.062 0.114 0.476 0.476
Selenium (mcg) 5.4 0.1 0.4 0.0 25.2 1.8 0.4 0.0 0.0 н/д 0.6 0.0 0.0 0.1 34.1 34.1
Vitamin A, IU (IU) 242.55 24.4 0.235 19.0 121.524 80.853 0.235 2.034 304.106 63.161 1.243 0.0 469.979 5.28 1334.601 1334.601
Retinol (mcg) 66.15 0.0 0.0 0.0 37.392 22.051 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 125.593 125.593
Vitamin A, RAE (mcg_RAE) 66.15 1.22 0.0 0.95 37.392 22.051 0.0 0.102 15.198 3.163 0.0 0.0 23.696 0.24 170.162 170.162
Beta Carotene (mcg) 12.25 3.66 0.131 11.32 0.0 4.084 0.131 0.305 182.449 н/д 1.243 0.0 253.326 3.2 472.098 472.098
Vitamin E (mg) 0.15 0.18 0.0 0.04 0.58 0.05 0.0 0.02 0.03 н/д 0.02 2.91 0.3 0.02 4.3 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 10.98 0.418 4.31 0.0 0.0 0.418 0.915 200.752 н/д 7.459 0.0 69.397 0.0 294.648 294.648
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.15 н/д н/д н/д 0.02 н/д 0.0 0.17 0.07 н/д 0.4 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 56.1 0.8 0.3 0.0 0.4 0.8 4.7 4.8 0.2 6.0 0.0 7.2 0.0 82.5 82.5
Thiamin (mg) 0.074 0.037 0.005 0.003 0.15 0.025 0.005 0.003 0.003 0.001 0.05 0.0 0.023 0.097 0.474 0.474
Riboflavin (mg) 0.343 0.012 0.003 0.002 0.355 0.114 0.003 0.001 0.004 0.003 0.025 0.0 0.011 0.038 0.914 0.914
Niacin (mg) 0.196 0.122 0.018 0.025 11.835 0.065 0.018 0.01 0.047 0.015 0.162 0.0 0.333 0.435 13.281 13.281
Pantothenic acid (mg) 0.956 0.122 0.016 н/д 2.3 0.319 0.016 0.01 0.014 0.004 0.124 0.0 0.051 0.054 3.985 3.985
Vitamin B-6 (mg) 0.074 0.061 0.032 0.003 0.617 0.025 0.032 0.005 0.003 0.002 0.162 0.0 0.045 0.012 1.073 1.073
Folate (mcg) 17.15 15.86 0.078 1.37 18.696 5.717 0.078 1.322 5.487 1.636 28.594 0.0 8.463 7.68 112.131 112.131
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.65 0.3 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.86 1.86
Choline (mg) 37.2 6.2 0.6 0.2 115.9 12.4 0.6 0.5 0.5 н/д 6.8 0.1 3.8 2.0 186.9 186.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.002 0.001 0.43 0.016 0.002 н/д 0.002 0.001 0.012 0.0 0.006 0.03 0.55 0.55
Threonine (g) 0.343 н/д 0.004 0.001 1.552 0.114 0.004 н/д 0.004 0.002 0.025 0.0 0.017 0.056 2.123 2.123
Isoleucine (g) 0.466 н/д 0.006 0.002 1.944 0.155 0.006 н/д 0.004 0.002 0.012 0.0 0.011 0.058 2.668 2.668
Leucine (g) 0.858 н/д 0.008 0.002 2.767 0.286 0.008 н/д 0.007 0.004 0.037 0.0 0.017 0.104 4.098 4.098
Lysine (g) 0.76 н/д 0.007 0.001 3.122 0.253 0.007 н/д 0.006 0.002 0.037 0.0 0.017 0.043 4.256 4.256
Methionine (g) 0.245 н/д 0.002 н/д 1.01 0.082 0.002 н/д 0.001 0.001 0.012 0.0 0.006 0.045 1.406 1.406
Cystine (g) 0.074 н/д 0.002 н/д 0.467 0.025 0.002 н/д 0.0 0.001 0.012 0.0 0.006 0.027 0.615 0.615
Phenylalanine (g) 0.466 н/д 0.005 н/д 1.458 0.155 0.005 н/д 0.005 0.003 0.025 0.0 0.039 0.072 2.233 2.233
Tyrosine (g) 0.441 н/д 0.002 н/д 1.234 0.147 0.002 н/д 0.003 0.002 0.012 0.0 0.006 0.057 1.905 1.905
Valine (g) 0.711 н/д 0.008 0.003 1.832 0.237 0.008 н/д 0.006 0.002 0.025 0.0 0.011 0.076 2.918 2.918
Arginine (g) 0.245 н/д 0.016 н/д 2.225 0.082 0.016 н/д 0.004 0.002 0.137 0.0 0.011 0.202 2.941 2.941
Histidine (g) 0.221 н/д 0.003 н/д 1.14 0.074 0.003 н/д 0.002 0.001 0.012 0.0 0.006 0.04 1.502 1.502
Alanine (g) 0.368 н/д 0.003 н/д 2.0 0.123 0.003 н/д 0.007 0.003 0.025 0.0 0.017 0.071 2.62 2.62
Aspartic acid (g) 0.686 н/д 0.013 н/д 3.272 0.229 0.013 н/д 0.01 0.006 0.087 0.0 0.079 0.126 4.52 4.52
Glutamic acid (g) 1.666 н/д 0.021 н/д 5.497 0.555 0.021 н/д 0.009 0.006 0.224 0.0 0.243 0.302 8.544 8.544
Glycine (g) 0.196 н/д 0.005 н/д 1.814 0.065 0.005 н/д 0.005 0.002 0.025 0.0 0.011 0.093 2.222 2.222
Proline (g) 1.005 н/д 0.003 н/д 1.514 0.335 0.003 н/д 0.008 0.002 0.025 0.0 0.011 0.062 2.966 2.966
Serine (g) 0.539 н/д 0.005 н/д 1.271 0.18 0.005 н/д 0.005 0.002 0.025 0.0 0.017 0.074 2.123 2.123
Cholesterol (mg) 31.85 0.0 0.0 0.0 155.177 10.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.644 197.644
Trans Fat (g) н/д н/д н/д н/д 0.206 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.206 0.206
Saturated Fat (g) 5.145 0.0 0.002 0.014 1.87 1.715 0.002 0.0 0.005 0.003 н/д 2.797 0.017 0.538 12.107 12.107
Phytosterols (mg) н/д н/д н/д 0.815 н/д н/д н/д н/д 0.181 0.156 н/д 44.753 3.949 н/д 49.853 49.853
Monounsaturated Fat (g) 2.181 0.0 0.0 0.002 2.262 0.727 0.0 0.0 0.011 0.0 н/д 14.774 0.017 1.45 21.425 21.425
Polyunsaturated (g) 0.221 0.0 0.007 0.006 1.814 0.074 0.007 0.0 0.004 0.006 н/д 2.13 0.045 1.683 5.996 5.996