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- Ful Medames (fava beans)
- 2 x 400g cans (2 x 14 oz) Ful Medames (cooked fava beans)
- 1 medium tomato, seeded and finely chopped
- 2 spring onions (scallions), finely chopped
- 80ml (1/3 cup) tahini
- juice of 1 lemon
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1/4 tsp fine salt
- 1/4 tsp chilli powder
- 1 – 2 tsp cold water for the tahini sauce
- 1/2 cup finely chopped flat leaf parsley
- extra virgin olive oil to drizzle on top
- 1/2 cup bulgur
- 3 Tbsp lemon juice
- 3 Tbsp olive oil
View Full Recipe at Pizzarossa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 1154 | |
| Calories from Fat 735 | 64% |
| Total Fat 85.55g | 107% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 725mg | 30% |
| Potassium 1307mg | 37% |
| Total Carbs 89.38g | 24% |
| Dietary Fiber 24.2g | 81% |
| Sugars 6.91g | 5% |
| Protein 25.7g | 41% |
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