Рецепт Middle Eastern Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garbanzo beans
900.0g 		garlics
7.83g 		lemon juice
61.0g 		olive oil
40.5g 		salt
9.0g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 44.55 0.5 0.23 0.0 0.0 0.37 45.65 45.65
Total Fat (g) 10.26 0.04 0.0 40.5 0.0 0.47 51.27 51.27
Carbohydrates (g) 203.49 2.59 5.26 0.0 0.0 0.93 212.27 212.27
Ash (g) 14.49 0.12 0.16 0.0 8.98 0.16 23.91 23.91
Calories (kcal) 1071.0 11.667 15.25 358.02 0.0 7.875 1463.812 1463.812
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 4.59 55.35 0.0 0.02 0.17 687.33 687.33
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 1.46 0.0 0.0 0.05 1.59 1.59
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 39.6 0.2 0.2 0.0 0.0 0.2 40.2 40.2
Calcium (mg) 288.0 14.172 4.27 0.405 2.16 19.551 328.558 328.558
Iron (mg) 12.15 0.13 0.02 0.23 0.03 1.39 13.95 13.95
Magnesium (mg) 261.0 1.958 3.66 0.0 0.09 7.686 274.394 274.394
Phosphorus (mg) 810.0 11.98 3.66 0.0 0.0 10.479 836.119 836.119
Potassium (mg) 1548.0 31.398 75.64 0.405 0.72 37.548 1693.711 1693.711
Sodium (mg) 2691.0 1.331 0.61 0.81 3488.22 3.528 6185.499 6185.499
Zinc (mg) 9.54 0.09 0.03 0.0 0.01 0.1 9.77 9.77
Copper (mg) 1.53 0.023 0.018 0.0 0.003 0.018 1.593 1.593
Manganese (mg) 5.4 0.131 0.006 0.0 0.009 0.07 5.616 5.616
Selenium (mcg) 25.2 1.1 0.1 0.0 0.0 0.1 26.5 26.5
Vitamin A, IU (IU) 189.0 0.705 12.2 0.0 0.0 26.67 228.575 228.575
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 0.61 0.0 0.0 1.344 10.954 10.954
Beta Carotene (mcg) 108.0 0.392 1.83 0.0 0.0 16.002 126.224 126.224
Vitamin E (mg) н/д 0.01 0.09 5.81 0.0 0.07 5.98 5.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 5.49 0.0 0.0 9.408 16.151 16.151
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.34 н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 34.2 2.4 28.1 0.0 0.0 0.2 64.9 64.9
Thiamin (mg) 0.27 0.016 0.018 0.0 0.0 0.013 0.317 0.317
Riboflavin (mg) 0.27 0.009 0.006 0.0 0.0 0.007 0.292 0.292
Niacin (mg) 1.26 0.055 0.061 0.0 0.0 0.096 1.472 1.472
Pantothenic acid (mg) 2.7 0.047 0.061 0.0 0.0 н/д 2.808 2.808
Vitamin B-6 (mg) 4.23 0.097 0.031 0.0 0.0 0.009 4.367 4.367
Folate (mcg) 603.0 0.235 7.93 0.0 0.0 0.21 611.375 611.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 293.4 1.8 3.1 0.1 0.0 0.5 299.0 299.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.005 н/д 0.0 0.0 н/д 0.455 0.455
Threonine (g) 1.62 0.013 н/д 0.0 0.0 н/д 1.633 1.633
Isoleucine (g) 1.89 0.017 н/д 0.0 0.0 н/д 1.907 1.907
Leucine (g) 3.15 0.024 н/д 0.0 0.0 н/д 3.174 3.174
Lysine (g) 2.97 0.021 н/д 0.0 0.0 н/д 2.991 2.991
Methionine (g) 0.63 0.006 н/д 0.0 0.0 н/д 0.636 0.636
Cystine (g) 0.63 0.005 н/д 0.0 0.0 н/д 0.635 0.635
Phenylalanine (g) 2.43 0.014 н/д 0.0 0.0 н/д 2.444 2.444
Tyrosine (g) 1.08 0.006 н/д 0.0 0.0 н/д 1.086 1.086
Valine (g) 1.89 0.023 н/д 0.0 0.0 н/д 1.913 1.913
Arginine (g) 4.23 0.049 н/д 0.0 0.0 н/д 4.279 4.279
Histidine (g) 1.26 0.009 н/д 0.0 0.0 н/д 1.269 1.269
Alanine (g) 1.89 0.01 н/д 0.0 0.0 н/д 1.9 1.9
Aspartic acid (g) 5.22 0.038 н/д 0.0 0.0 н/д 5.258 5.258
Glutamic acid (g) 7.83 0.063 н/д 0.0 0.0 н/д 7.893 7.893
Glycine (g) 1.89 0.016 н/д 0.0 0.0 н/д 1.906 1.906
Proline (g) 1.8 0.008 н/д 0.0 0.0 н/д 1.808 1.808
Serine (g) 2.25 0.015 н/д 0.0 0.0 н/д 2.265 2.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.08 0.007 0.0 5.593 0.0 0.032 6.712 6.712
Phytosterols (mg) н/д н/д н/д 89.505 0.0 1.428 90.933 90.933
Monounsaturated Fat (g) 2.34 0.001 0.0 29.549 0.0 0.295 32.184 32.184
Polyunsaturated (g) 4.59 0.02 0.0 4.261 0.0 0.069 8.939 8.939