Рецепт Middle Eastern Cucumber Yogurt Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cucumbers 68.13g	yogurt 81.67g	herbs 9.46g	milk 61.0g	sugar 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.4	2.83	0.08	2.06	0.0	5.37	32.22
Total Fat (g)	0.11	2.65	7.67	0.59	0.0	11.03	66.18
Carbohydrates (g)	1.47	3.81	0.01	3.04	0.7	9.03	54.18
Ash (g)	0.25	0.59	0.2	0.46	0.0	1.49	8.94
Calories (kcal)	8.176	49.817	67.816	25.62	2.709	154.138	924.828
Starch (g)	0.05	н/д	н/д	н/д	н/д	0.05	0.3
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.43	н/д	н/д	0.0	н/д	0.43	2.58
Fructose (g)	0.51	н/д	н/д	0.0	н/д	0.51	3.06
Lactose (g)	0.0	н/д	н/д	3.17	н/д	3.17	19.02
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.91	71.79	1.5	54.85	0.0	194.04	1164.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	3.81	0.01	3.17	0.7	8.62	51.72
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	9.539	98.817	2.27	72.59	0.007	183.222	1099.332
Iron (mg)	0.15	0.04	0.0	0.02	0.0	0.21	1.26
Magnesium (mg)	8.176	9.8	0.189	6.71	0.0	24.875	149.25
Phosphorus (mg)	14.308	77.583	2.27	57.95	0.0	152.111	912.666
Potassium (mg)	92.661	126.583	2.27	91.5	0.014	313.029	1878.174
Sodium (mg)	1.363	37.567	54.48	26.84	0.0	120.249	721.494
Zinc (mg)	0.12	0.48	0.01	0.26	0.0	0.86	5.16
Copper (mg)	0.048	0.008	0.0	0.006	0.0	0.062	0.372
Manganese (mg)	0.048	0.0	0.0	0.0	0.0	0.048	0.288
Selenium (mcg)	0.1	1.8	0.1	2.0	0.0	4.0	24.0
Vitamin A, IU (IU)	49.056	80.85	236.364	119.56	0.0	485.83	2914.98
Retinol (mcg)	0.0	22.05	63.465	35.38	0.0	120.895	725.37
Vitamin A, RAE (mcg_RAE)	2.725	22.05	64.695	35.38	0.0	124.85	749.1
Beta Carotene (mcg)	21.121	4.083	14.944	1.22	0.0	41.369	248.214
Vitamin E (mg)	0.02	0.05	0.22	0.01	0.0	0.29	1.74
Vitamin D (IU)	н/д	н/д	5.297	31.72	н/д	37.017	222.102
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.901	0.0	0.0	0.0	0.0	10.901	65.406
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.4	0.0	0.0	0.0	2.6	15.6
Thiamin (mg)	0.02	0.025	0.001	0.012	0.0	0.058	0.348
Riboflavin (mg)	0.02	0.114	0.003	0.116	0.0	0.254	1.524
Niacin (mg)	0.027	0.065	0.004	0.055	0.0	0.151	0.906
Pantothenic acid (mg)	0.164	0.319	0.01	0.22	0.0	0.712	4.272
Vitamin B-6 (mg)	0.034	0.025	0.0	0.024	0.0	0.083	0.498
Folate (mcg)	9.539	5.717	0.284	3.05	0.0	18.589	111.534
Vitamin B-12 (mcg)	0.0	0.3	0.02	0.27	0.0	0.59	3.54
Choline (mg)	3.9	12.4	1.8	10.8	0.0	28.9	173.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.016	0.001	0.024	н/д	0.048	0.288
Threonine (g)	0.007	0.114	0.004	0.055	н/д	0.18	1.08
Isoleucine (g)	0.007	0.155	0.005	0.116	н/д	0.283	1.698
Leucine (g)	0.02	0.286	0.008	0.232	н/д	0.546	3.276
Lysine (g)	0.02	0.253	0.007	0.177	н/д	0.457	2.742
Methionine (g)	0.007	0.082	0.002	0.049	н/д	0.139	0.834
Cystine (g)	0.007	0.025	0.001	0.073	н/д	0.105	0.63
Phenylalanine (g)	0.02	0.155	0.004	0.104	н/д	0.283	1.698
Tyrosine (g)	0.0	0.147	0.004	0.085	н/д	0.236	1.416
Valine (g)	0.007	0.237	0.006	0.134	н/д	0.384	2.304
Arginine (g)	0.02	0.082	0.003	0.061	н/д	0.166	0.996
Histidine (g)	0.0	0.074	0.002	0.049	н/д	0.124	0.744
Alanine (g)	0.02	0.123	0.003	0.067	н/д	0.213	1.278
Aspartic acid (g)	0.027	0.229	0.006	0.189	н/д	0.451	2.706
Glutamic acid (g)	0.136	0.555	0.017	0.476	н/д	1.184	7.104
Glycine (g)	0.02	0.065	0.002	0.037	н/д	0.124	0.744
Proline (g)	0.007	0.335	0.008	0.22	н/д	0.569	3.414
Serine (g)	0.02	0.18	0.005	0.128	н/д	0.333	1.998
Cholesterol (mg)	0.0	10.617	20.335	3.05	0.0	34.002	204.012
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	1.715	4.859	0.384	0.0	6.965	41.79
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.727	1.988	0.171	0.0	2.886	17.316
Polyunsaturated (g)	0.0	0.074	0.288	0.024	0.0	0.385	2.31