Рецепт Middle Eastern Bean And Roasted Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chick peas 112.5g	kidney beans 120.0g	couscous 86.5g	water 148.13g	garlic 0.65g	cumin 0.53g	coriander 0.45g	yogurt 30.63g	parsley 7.13g	olive oil 3.38g	lemon zest 0.5g	walnuts 6.58g	peppers 15.27g	Всего в порции	Всего в рецепте
Protein (g)	5.57	6.26	11.04	0.0	0.04	0.09	0.06	1.06	0.21	0.0	0.01	1.0	0.13	25.48	101.92
Total Fat (g)	1.28	0.72	0.55	0.0	0.0	0.12	0.08	1.0	0.06	3.38	0.0	4.29	0.03	11.5	46.0
Carbohydrates (g)	25.44	17.4	66.98	0.0	0.22	0.23	0.25	1.43	0.45	0.0	0.08	0.9	0.71	114.08	456.32
Ash (g)	1.81	1.97	0.54	0.15	0.01	0.04	0.03	0.22	0.16	0.0	0.0	0.12	0.07	5.1	20.4
Calories (kcal)	133.875	100.8	325.24	0.0	0.972	1.969	1.341	18.681	2.565	29.835	0.235	43.041	3.055	661.609	2646.436
Starch (g)	н/д	10.68	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	10.68	42.72
Sucrose (g)	н/д	2.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.02	2.4	9.6
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.18	0.18	0.72
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.17	0.18	0.72
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.4	93.65	7.4	147.98	0.38	0.04	0.04	26.92	6.25	0.0	0.41	0.27	14.34	376.08	1504.32
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.22	н/д	0.0	0.01	0.01	н/д	1.43	0.06	0.0	0.02	0.17	0.37	4.29	17.16
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	5.0	6.4	4.3	0.0	0.0	0.1	0.2	0.0	0.2	0.0	0.1	0.4	0.3	16.9	67.6
Calcium (mg)	36.0	40.8	20.76	4.444	1.181	4.888	3.191	37.056	9.833	0.034	0.67	6.45	1.527	166.832	667.328
Iron (mg)	1.52	1.4	0.93	0.0	0.01	0.35	0.07	0.02	0.44	0.02	0.0	0.19	0.05	5.01	20.04
Magnesium (mg)	32.625	32.4	38.06	1.481	0.163	1.922	1.485	3.675	3.563	0.0	0.075	10.398	1.527	127.374	509.496
Phosphorus (mg)	101.25	108.0	147.05	0.0	0.998	2.62	1.841	29.094	4.133	0.0	0.06	22.771	3.055	420.87	1683.48
Potassium (mg)	193.5	284.4	143.59	0.0	2.617	9.387	5.702	47.469	39.473	0.034	0.8	29.023	26.727	782.72	3130.88
Sodium (mg)	336.375	355.2	8.65	5.925	0.111	0.882	0.158	14.088	3.99	0.068	0.03	0.132	0.458	726.065	2904.26
Zinc (mg)	1.19	0.55	0.72	0.01	0.01	0.03	0.02	0.18	0.08	0.0	0.0	0.2	0.02	3.01	12.04
Copper (mg)	0.191	0.168	0.216	0.015	0.002	0.005	0.004	0.003	0.011	0.0	0.0	0.105	0.011	0.731	2.924
Manganese (mg)	0.675	0.204	0.675	0.0	0.011	0.017	0.009	0.0	0.011	0.0	н/д	0.224	0.018	1.845	7.38
Selenium (mcg)	3.2	1.1	н/д	0.0	0.1	0.0	0.1	0.7	0.0	0.0	0.0	0.3	0.0	5.5	22.0
Vitamin A, IU (IU)	23.625	0.0	0.0	0.0	0.059	6.668	0.0	30.319	600.21	0.0	0.25	1.316	56.508	718.954	2875.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.269	0.0	0.0	0.0	0.0	0.0	8.269	33.076
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	0.0	0.0	0.336	0.0	8.269	29.996	0.0	0.015	0.066	2.749	42.556	170.224
Beta Carotene (mcg)	13.5	н/д	н/д	0.0	0.033	4.001	н/д	1.531	360.098	0.0	0.035	0.79	31.767	411.753	1647.012
Vitamin E (mg)	н/д	0.02	н/д	0.0	0.0	0.02	н/д	0.02	0.05	0.48	0.0	0.05	0.06	0.7	2.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.104	2.352	н/д	0.0	396.221	0.0	0.09	0.592	52.079	451.439	1805.756
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.83	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.03	н/д	1.37	0.0	2.26	9.04
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.12	0.0	0.15	0.6
Vitamin C (mg)	4.3	1.4	0.0	0.0	0.2	0.0	0.1	0.2	9.5	0.0	0.6	0.1	12.3	28.7	114.8
Thiamin (mg)	0.034	0.144	0.138	0.0	0.001	0.003	0.001	0.009	0.006	0.0	0.0	0.022	0.009	0.369	1.476
Riboflavin (mg)	0.034	0.06	0.069	0.0	0.001	0.002	0.001	0.043	0.007	0.0	0.0	0.01	0.005	0.232	0.928
Niacin (mg)	0.158	0.492	3.019	0.0	0.005	0.024	0.01	0.025	0.093	0.0	0.002	0.074	0.073	3.974	15.896
Pantothenic acid (mg)	0.338	0.168	1.073	0.0	0.004	н/д	н/д	0.119	0.029	0.0	0.002	0.038	0.015	1.784	7.136
Vitamin B-6 (mg)	0.529	0.084	0.095	0.0	0.008	0.002	н/д	0.009	0.006	0.0	0.001	0.036	0.034	0.804	3.216
Folate (mcg)	75.375	43.2	17.3	0.0	0.02	0.053	0.0	2.144	10.83	0.0	0.065	6.45	1.527	156.963	627.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.11	0.44
Choline (mg)	36.7	41.9	н/д	0.0	0.2	0.1	н/д	4.7	0.9	0.0	0.0	2.6	0.8	87.9	351.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.072	0.138	н/д	0.0	н/д	н/д	0.006	0.004	0.0	н/д	0.011	0.002	0.29	1.16
Threonine (g)	0.203	0.228	0.294	н/д	0.001	н/д	н/д	0.043	0.009	0.0	н/д	0.039	0.006	0.823	3.292
Isoleucine (g)	0.236	0.3	0.424	н/д	0.001	н/д	н/д	0.058	0.009	0.0	н/д	0.041	0.003	1.073	4.292
Leucine (g)	0.394	0.54	0.753	н/д	0.002	н/д	н/д	0.107	0.014	0.0	н/д	0.077	0.006	1.893	7.572
Lysine (g)	0.371	0.444	0.216	н/д	0.002	н/д	н/д	0.095	0.013	0.0	н/д	0.028	0.006	1.175	4.7
Methionine (g)	0.079	0.084	0.173	н/д	0.001	н/д	н/д	0.031	0.003	0.0	н/д	0.016	0.002	0.387	1.548
Cystine (g)	0.079	0.06	0.311	н/д	0.0	н/д	н/д	0.009	0.001	0.0	н/д	0.014	0.002	0.476	1.904
Phenylalanine (g)	0.304	0.372	0.536	н/д	0.001	н/д	н/д	0.058	0.011	0.0	н/д	0.047	0.014	1.343	5.372
Tyrosine (g)	0.135	0.144	0.294	н/д	0.001	н/д	н/д	0.055	0.006	0.0	н/д	0.027	0.002	0.663	2.652
Valine (g)	0.236	0.36	0.467	н/д	0.002	н/д	н/д	0.089	0.012	0.0	н/д	0.049	0.006	1.222	4.888
Arginine (g)	0.529	0.348	0.407	н/д	0.004	н/д	н/д	0.031	0.009	0.0	н/д	0.15	0.005	1.481	5.924
Histidine (g)	0.158	0.168	0.225	н/д	0.001	н/д	н/д	0.028	0.004	0.0	н/д	0.026	0.002	0.61	2.44
Alanine (g)	0.236	0.288	0.32	н/д	0.001	н/д	н/д	0.046	0.014	0.0	н/д	0.046	0.006	0.958	3.832
Aspartic acid (g)	0.653	0.792	0.45	н/д	0.003	н/д	н/д	0.086	0.021	0.0	н/д	0.12	0.032	2.156	8.624
Glutamic acid (g)	0.979	1.008	3.979	н/д	0.005	н/д	н/д	0.208	0.018	0.0	н/д	0.186	0.029	6.412	25.648
Glycine (g)	0.236	0.252	0.346	н/д	0.001	н/д	н/д	0.025	0.011	0.0	н/д	0.054	0.005	0.929	3.716
Proline (g)	0.225	0.36	1.211	н/д	0.001	н/д	н/д	0.126	0.015	0.0	н/д	0.047	0.003	1.987	7.948
Serine (g)	0.281	0.396	0.519	н/д	0.001	н/д	н/д	0.067	0.01	0.0	н/д	0.061	0.008	1.344	5.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.981	0.0	0.0	0.0	0.0	0.0	3.981	15.924
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	0.168	0.104	0.0	0.001	0.008	0.004	0.643	0.009	0.466	0.0	0.403	0.009	1.951	7.804
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.357	0.207	н/д	0.356	7.459	0.175	4.739	1.375	14.667	58.668
Monounsaturated Fat (g)	0.293	0.456	0.078	0.0	0.0	0.074	0.061	0.273	0.021	2.462	0.0	0.588	0.002	4.307	17.228
Polyunsaturated (g)	0.574	0.312	0.216	0.0	0.002	0.017	0.008	0.028	0.009	0.355	0.0	3.104	0.009	4.634	18.536