Рецепт Middle East Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar , (4 ounce) tarama*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
450.0g 		onions
57.6g 		lemon
30.74g 		garlics
5.22g 		Всего в порции Всего в рецепте
Protein (g) 22.28 1.05 0.34 0.33 24.0 24.0
Total Fat (g) 5.13 0.11 0.09 0.03 5.36 5.36
Carbohydrates (g) 101.75 4.23 2.86 1.73 110.56 110.56
Ash (g) 7.25 0.47 0.09 0.08 7.88 7.88
Calories (kcal) 535.5 18.432 8.915 7.778 570.624 570.624
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 51.74 27.35 3.06 395.76 395.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.34 0.77 0.05 2.16 2.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 1.5 0.9 0.1 22.3 22.3
Calcium (mg) 144.0 41.472 7.992 9.448 202.913 202.913
Iron (mg) 6.08 0.85 0.18 0.09 7.2 7.2
Magnesium (mg) 130.5 11.52 2.459 1.305 145.784 145.784
Phosphorus (mg) 405.0 21.312 4.918 7.987 439.217 439.217
Potassium (mg) 774.0 158.976 42.421 20.932 996.329 996.329
Sodium (mg) 1345.5 9.216 0.615 0.887 1356.218 1356.218
Zinc (mg) 4.77 0.22 0.02 0.06 5.07 5.07
Copper (mg) 0.765 0.046 0.012 0.016 0.839 0.839
Manganese (mg) 2.7 0.092 0.009 0.087 2.889 2.889
Selenium (mcg) 12.6 0.3 0.1 0.7 13.8 13.8
Vitamin A, IU (IU) 94.5 574.272 6.763 0.47 676.005 676.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 28.8 0.307 0.0 33.607 33.607
Beta Carotene (mcg) 54.0 344.448 0.922 0.261 399.631 399.631
Vitamin E (mg) н/д 0.32 0.05 0.0 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 3.381 0.835 659.129 659.129
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 10.8 16.3 1.6 45.8 45.8
Thiamin (mg) 0.135 0.035 0.012 0.01 0.192 0.192
Riboflavin (mg) 0.135 0.046 0.006 0.006 0.193 0.193
Niacin (mg) 0.63 0.305 0.031 0.037 1.003 1.003
Pantothenic acid (mg) 1.35 0.046 0.058 0.031 1.486 1.486
Vitamin B-6 (mg) 2.115 0.035 0.025 0.065 2.239 2.239
Folate (mcg) 301.5 36.864 3.381 0.157 341.902 341.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 3.3 1.6 1.2 152.8 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.012 н/д 0.004 0.24 0.24
Threonine (g) 0.81 0.04 н/д 0.008 0.859 0.859
Isoleucine (g) 0.945 0.046 н/д 0.011 1.003 1.003
Leucine (g) 1.575 0.063 н/д 0.016 1.655 1.655
Lysine (g) 1.485 0.052 н/д 0.014 1.551 1.551
Methionine (g) 0.315 0.012 н/д 0.004 0.331 0.331
Cystine (g) 0.315 н/д н/д 0.004 0.319 0.319
Phenylalanine (g) 1.215 0.035 н/д 0.009 1.259 1.259
Tyrosine (g) 0.54 0.029 н/д 0.004 0.573 0.573
Valine (g) 0.945 0.046 н/д 0.015 1.006 1.006
Arginine (g) 2.115 0.075 н/д 0.033 2.223 2.223
Histidine (g) 0.63 0.017 н/д 0.006 0.653 0.653
Alanine (g) 0.945 0.046 н/д 0.007 0.998 0.998
Aspartic acid (g) 2.61 0.098 н/д 0.026 2.733 2.733
Glutamic acid (g) 3.915 0.219 н/д 0.042 4.176 4.176
Glycine (g) 0.945 0.052 н/д 0.01 1.007 1.007
Proline (g) 0.9 0.069 н/д 0.005 0.974 0.974
Serine (g) 1.125 0.046 н/д 0.01 1.181 1.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.017 0.012 0.005 0.574 0.574
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.17 0.017 0.003 0.001 1.191 1.191
Polyunsaturated (g) 2.295 0.04 0.028 0.013 2.376 2.376