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Рецепт Mid West Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can cream corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
37.5g 		carrots
9.49g 		celery
7.49g 		onion
6.0g 		salt
0.5g 		pepper
0.09g 		water
79.0g 		flour
5.21g 		milk
81.33g 		cheddar cheese
47.25g 		cream corn
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.09 0.05 0.07 0.0 0.01 0.0 0.54 2.74 11.77 н/д 16.02 96.12
Total Fat (g) 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.05 0.79 15.66 н/д 16.58 99.48
Carbohydrates (g) 6.55 0.91 0.22 0.56 0.0 0.06 0.0 3.97 4.06 0.6 н/д 16.94 101.64
Ash (g) 0.41 0.09 0.06 0.02 0.5 0.0 0.08 0.02 0.61 1.86 н/д 3.65 21.9
Calories (kcal) 28.875 3.892 1.199 2.4 0.0 0.225 0.0 18.958 34.16 190.418 н/д 280.127 1680.762
Starch (g) 5.79 0.14 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 5.93 35.58
Sucrose (g) 0.06 0.34 0.01 0.06 н/д н/д н/д н/д 0.0 0.11 н/д 0.59 3.54
Glucose (dextrose) (g) 0.12 0.06 0.04 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.34 2.04
Fructose (g) 0.1 0.05 0.04 0.08 н/д н/д н/д н/д 0.0 н/д н/д 0.27 1.62
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 4.23 0.11 н/д 4.34 26.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.07 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.75 8.38 7.15 5.35 0.0 0.01 78.92 0.62 73.13 17.36 н/д 220.68 1324.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.29 0.45 0.14 0.25 0.0 0.0 0.0 0.01 4.23 0.25 н/д 5.62 33.72
Galactose (g) 0.0 0.0 0.05 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 н/д 1.5 9.0
Calcium (mg) 4.5 3.133 2.996 1.38 0.12 0.386 2.37 0.781 96.787 340.673 н/д 453.126 2718.756
Iron (mg) 0.29 0.03 0.01 0.01 0.0 0.03 0.0 0.24 0.02 0.32 н/д 0.96 5.76
Magnesium (mg) 8.625 1.139 0.824 0.6 0.005 0.171 0.79 1.146 8.947 13.23 н/д 35.477 212.862
Phosphorus (mg) 21.375 3.323 1.798 1.74 0.0 0.153 0.0 5.625 77.267 241.92 н/д 353.2 2119.2
Potassium (mg) 157.875 30.379 19.476 8.76 0.04 1.112 0.0 5.573 122.0 46.305 н/д 391.52 2349.12
Sodium (mg) 2.25 6.55 5.993 0.24 193.79 0.039 3.16 0.104 35.787 293.423 н/д 541.335 3248.01
Zinc (mg) 0.11 0.02 0.01 0.01 0.0 0.0 0.01 0.04 0.34 1.47 н/д 2.01 12.06
Copper (mg) 0.041 0.005 0.003 0.002 0.0 0.001 0.008 0.007 0.008 0.014 н/д 0.09 0.54
Manganese (mg) 0.056 0.013 0.007 0.008 0.001 0.005 0.0 0.035 0.0 0.005 н/д 0.13 0.78
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.7 6.6 н/д 11.2 67.2
Vitamin A, IU (IU) 0.75 1585.956 33.634 0.12 0.0 0.264 0.0 0.0 159.413 473.445 н/д 2253.583 13521.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.173 121.905 н/д 169.078 1014.468
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 0.0 0.0 0.013 0.0 0.0 47.173 125.213 н/д 253.316 1519.896
Beta Carotene (mcg) 0.375 786.523 20.225 0.06 0.0 0.138 0.0 0.0 1.627 40.163 н/д 849.11 5094.66
Vitamin E (mg) 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.14 н/д 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 42.293 5.67 н/д 47.963 287.778
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.1 0.6
Lutein + zeaxanthin (mcg) 3.0 24.303 21.199 0.24 0.0 0.181 0.0 0.938 0.0 0.0 н/д 49.861 299.166
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.4 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.6 51.6
Thiamin (mg) 0.03 0.007 0.001 0.003 0.0 0.0 0.0 0.041 0.016 0.014 н/д 0.113 0.678
Riboflavin (mg) 0.011 0.006 0.004 0.002 0.0 0.0 0.0 0.026 0.155 0.18 н/д 0.383 2.298
Niacin (mg) 0.394 0.093 0.024 0.007 0.0 0.001 0.0 0.307 0.073 0.038 н/д 0.937 5.622
Pantothenic acid (mg) 0.113 0.026 0.019 0.007 0.0 н/д 0.0 0.023 0.293 0.194 н/д 0.674 4.044
Vitamin B-6 (mg) 0.113 0.013 0.005 0.007 0.0 0.0 0.0 0.002 0.033 0.033 н/д 0.206 1.236
Folate (mcg) 6.0 1.804 2.697 1.14 0.0 0.009 0.0 9.531 4.067 8.505 н/д 33.752 202.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.39 н/д 0.75 4.5
Choline (mg) 4.5 0.8 0.5 0.4 0.0 0.0 0.0 0.5 14.4 7.8 н/д 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 н/д 8.021 48.126
Tryptophan (g) 0.011 0.001 0.001 0.001 0.0 н/д н/д 0.007 0.033 0.151 н/д 0.204 1.224
Threonine (g) 0.03 0.018 0.001 0.001 0.0 н/д н/д 0.015 0.073 0.421 н/д 0.559 3.354
Isoleucine (g) 0.03 0.008 0.001 0.001 0.0 н/д н/д 0.019 0.155 0.732 н/д 0.945 5.67
Leucine (g) 0.045 0.009 0.002 0.002 0.0 н/д н/д 0.037 0.309 1.129 н/д 1.534 9.204
Lysine (g) 0.049 0.009 0.002 0.002 0.0 н/д н/д 0.012 0.236 0.978 н/д 1.289 7.734
Methionine (g) 0.011 0.002 0.001 0.0 0.0 н/д н/д 0.009 0.065 0.307 н/д 0.395 2.37
Cystine (g) 0.011 0.008 0.0 0.0 0.0 н/д н/д 0.011 0.098 0.061 н/д 0.189 1.134
Phenylalanine (g) 0.034 0.006 0.001 0.002 0.0 н/д н/д 0.027 0.138 0.619 н/д 0.827 4.962
Tyrosine (g) 0.03 0.004 0.001 0.001 0.0 н/д н/д 0.016 0.114 0.567 н/д 0.732 4.392
Valine (g) 0.045 0.007 0.002 0.001 0.0 н/д н/д 0.022 0.179 0.784 н/д 1.04 6.24
Arginine (g) 0.038 0.009 0.001 0.006 0.0 н/д н/д 0.022 0.081 0.444 н/д 0.601 3.606
Histidine (g) 0.019 0.004 0.001 0.001 0.0 н/д н/д 0.012 0.065 0.411 н/д 0.512 3.072
Alanine (g) 0.023 0.01 0.001 0.001 0.0 н/д н/д 0.017 0.089 0.331 н/д 0.473 2.838
Aspartic acid (g) 0.191 0.018 0.009 0.005 0.0 н/д н/д 0.023 0.252 0.756 н/д 1.255 7.53
Glutamic acid (g) 0.131 0.035 0.007 0.016 0.0 н/д н/д 0.181 0.634 2.878 н/д 3.882 23.292
Glycine (g) 0.023 0.005 0.001 0.002 0.0 н/д н/д 0.019 0.049 0.203 н/д 0.302 1.812
Proline (g) 0.026 0.005 0.001 0.001 0.0 н/д н/д 0.063 0.293 1.328 н/д 1.716 10.296
Serine (g) 0.034 0.005 0.001 0.001 0.0 н/д н/д 0.027 0.171 0.69 н/д 0.929 5.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 49.613 н/д 53.679 322.074
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.003 0.002 0.0 0.001 0.0 0.008 0.512 9.965 н/д 10.507 63.042
Phytosterols (mg) 1.875 н/д 0.449 0.9 0.0 0.081 н/д н/д н/д н/д н/д 3.306 19.836
Monounsaturated Fat (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.0 0.005 0.228 4.437 н/д 4.674 28.044
Polyunsaturated (g) 0.015 0.011 0.006 0.001 0.0 0.001 0.0 0.021 0.033 0.444 н/д 0.533 3.198