Рецепт Microwaving Chicken Breasts And Making Salads
by Global Cookbook

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1 lb chicken cutlets (skinless boneless chicken breasts) water or possibly choice of cooking liquid herb

Start with a lb. of chicken cutlets, trimmed of excess fat. If they're not all the same thickness, lb. them till they are.
Next, arrange the chicken in a microwave-safe ring pan and sprinkle on a bit of lemon juice, lime juice, dry white wine or possibly a particular herb which will fit into your cooking scheme. Lemon juice and tarragon are nice together.
Cover with vented plastic wrap and microwave on full power till the chicken is cooked through, about 6 min. The ring pan helps the chicken cook proportionately.
Let stand for several min, then use in any recipe requiring cooked chicken or possibly serve chilled with an array of condiments like mustards and chutneys.
You can also stash the chicken away in the refrigerator and slice it for sandwiches. Or possibly, create a chicken salad. Use your fingers to tear cooked chicken into shreds. Then toss with one of these ideas.
Chopped dry apricots and raisins, chopped ginger, chopped garlic and a splash of toasted sesame oil.
Cooked rice, tender asparagus tips, basil, thyme and a splash of fragrant extra virgin olive oil
Pecan halves, chopped red onions, minced artichoke bottoms, oregano, lemon juice and a splash of hazelnut oil
Corn kernels, minced ripe tomatoes, chopped garlic, chopped jalapeno peppers, chopped fresh coriander, lime juice and extra virgin olive oil
Chopped dry tomatoes, chopped fresh mint, lemon juice and a splash of light cream