Рецепт Microwaved Tofu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tofu 84.0g	Всего в порции	Всего в рецепте
Protein (g)	5.8	5.8	5.8
Total Fat (g)	2.27	2.27	2.27
Carbohydrates (g)	2.02	2.02	2.02
Ash (g)	0.5	0.5	0.5
Calories (kcal)	52.08	52.08	52.08
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	73.42	73.42	73.42
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	1.07	1.07	1.07
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1
Calcium (mg)	26.88	26.88	26.88
Iron (mg)	0.87	0.87	0.87
Magnesium (mg)	22.68	22.68	22.68
Phosphorus (mg)	75.6	75.6	75.6
Potassium (mg)	162.96	162.96	162.96
Sodium (mg)	30.24	30.24	30.24
Zinc (mg)	0.51	0.51	0.51
Copper (mg)	0.168	0.168	0.168
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.084	0.084	0.084
Riboflavin (mg)	0.034	0.034	0.034
Niacin (mg)	0.21	0.21	0.21
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.008	0.008	0.008
Folate (mcg)	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	н/д	0.0	0.0
Tryptophan (g)	0.076	0.076	0.076
Threonine (g)	0.244	0.244	0.244
Isoleucine (g)	0.294	0.294	0.294
Leucine (g)	0.496	0.496	0.496
Lysine (g)	0.386	0.386	0.386
Methionine (g)	0.092	0.092	0.092
Cystine (g)	0.084	0.084	0.084
Phenylalanine (g)	0.328	0.328	0.328
Tyrosine (g)	0.252	0.252	0.252
Valine (g)	0.328	0.328	0.328
Arginine (g)	0.437	0.437	0.437
Histidine (g)	0.143	0.143	0.143
Alanine (g)	0.227	0.227	0.227
Aspartic acid (g)	0.647	0.647	0.647
Glutamic acid (g)	0.991	0.991	0.991
Glycine (g)	0.227	0.227	0.227
Proline (g)	0.294	0.294	0.294
Serine (g)	0.277	0.277	0.277
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.344	0.344	0.344
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.454	0.454	0.454
Polyunsaturated (g)	1.252	1.252	1.252