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Рецепт Microwaved Sweet Sour Chicken Breasts
by CookEatShare Cookbook

Microwaved Sweet Sour Chicken Breasts
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  Порций: 4

Ингредиенты

  • 1/4 c. Bisquick
  • 1/4 c. corn flake crumbs
  • 4 chicken breast halves, boned
  • 1 (9 ounce.) jar sweet/sour sauce
  • 1 (8 1/4 ounce.) pineapple chunks, liquid removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/4 med. green pepper, cut in 1/4" strips

Инструкции

  1. Mix Bisquick, corn flakes, salt, paprika, pepper in a plastic bag. Moisten chicken with cool water and shake chicken in bag, one piece at a time. Arrange chicken, skin side up and thickest parts to the outside, in a square microwave dish 8 x 8 inches. Cover with waxed paper. Cook on HIGH 8 min; rotate dish 1/2 turn; cook 6 to 8 min. Place remaining ingredients in 4 c. microwave measure and cover with waxed paper. Cook on HIGH 3 min. Stir, cover again and cook till green pepper is crisp tender 2 to 3 min longer. Serve over chicken.