Рецепт Microwaved Swedish Meatballs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		egg
7.33g 		bread crumbs
9.0g 		milk
20.33g 		onion
6.0g 		parsley
0.17g 		salt
0.5g 		allspice
0.04g 		pepper
0.04g 		cream of mushroom soup
50.5g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.92 1.2 0.69 0.07 0.04 0.0 0.0 0.0 0.81 17.79 106.74
Total Fat (g) 11.34 0.73 0.48 0.2 0.01 0.01 0.0 0.0 0.0 2.97 15.74 94.44
Carbohydrates (g) 0.0 0.06 6.48 1.01 0.56 0.09 0.0 0.03 0.03 3.39 11.65 69.9
Ash (g) 0.69 0.06 0.26 0.15 0.02 0.02 0.5 0.0 0.0 0.97 2.68 16.08
Calories (kcal) 162.536 10.487 35.55 8.54 2.4 0.46 0.0 0.105 0.111 42.925 263.114 1578.684
Starch (g) н/д н/д 5.37 н/д 0.0 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д 0.01 0.0 0.0 0.06 0.01 н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.02 0.16 0.0 0.12 0.0 н/д н/д н/д н/д 0.3 1.8
Fructose (g) н/д 0.01 0.22 0.0 0.08 0.0 н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.01 0.0 1.06 0.0 0.0 н/д н/д н/д н/д 1.07 6.42
Maltose (g) н/д 0.01 0.17 0.0 0.0 0.0 н/д н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 5.56 0.59 18.28 5.35 0.02 0.0 0.0 0.0 42.34 121.83 730.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.56 1.06 0.25 0.01 0.0 н/д 0.0 0.74 2.68 16.08
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 11.34 3.887 16.47 24.197 1.38 2.447 0.12 0.264 0.189 6.06 66.354 398.124
Iron (mg) 1.58 0.13 0.43 0.01 0.01 0.16 0.0 0.0 0.01 0.56 2.91 17.46
Magnesium (mg) 13.608 0.88 3.87 2.237 0.6 0.415 0.005 0.054 0.084 2.02 23.772 142.632
Phosphorus (mg) 129.273 14.007 14.85 19.317 1.74 0.585 0.0 0.045 0.075 13.13 193.022 1158.132
Potassium (mg) 223.015 9.827 17.64 30.5 8.76 6.342 0.04 0.418 0.546 31.31 328.397 1970.382
Sodium (mg) 49.895 10.267 65.88 8.947 0.24 0.753 193.79 0.031 0.019 325.725 655.546 3933.276
Zinc (mg) 3.39 0.08 0.13 0.09 0.01 0.01 0.0 0.0 0.0 0.1 3.8 22.8
Copper (mg) 0.053 0.007 0.023 0.002 0.002 0.001 0.0 0.0 0.0 0.076 0.166 0.996
Manganese (mg) 0.008 0.003 0.083 0.0 0.008 0.018 0.001 0.001 0.002 0.04 0.163 0.978
Selenium (mcg) 11.9 2.3 2.3 0.7 0.0 0.0 0.0 0.0 0.0 1.2 18.5 111.0
Vitamin A, IU (IU) 0.0 35.713 0.0 39.853 0.12 16.973 0.0 0.216 0.13 14.645 107.651 645.906
Retinol (mcg) 0.0 10.193 0.0 11.793 0.0 0.0 0.0 0.0 0.0 4.04 26.027 156.162
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 11.793 0.0 0.848 0.0 0.011 0.007 4.04 26.966 161.796
Beta Carotene (mcg) 0.0 0.733 0.0 0.407 0.06 8.967 0.0 н/д 0.068 1.01 11.244 67.464
Vitamin E (mg) 0.28 0.07 0.01 0.0 0.0 0.01 0.0 н/д 0.0 0.41 0.78 4.68
Vitamin D (IU) н/д 2.567 н/д 10.573 н/д н/д н/д н/д н/д н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.662 0.0 н/д 0.003 0.0 0.664 3.984
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.24 9.217 0.0 н/д 0.089 0.505 34.324 205.944
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.07 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.03 0.005 0.087 0.004 0.003 0.0 0.0 0.0 0.0 0.02 0.15 0.9
Riboflavin (mg) 0.113 0.035 0.036 0.039 0.002 0.002 0.0 0.0 0.0 0.025 0.252 1.512
Niacin (mg) 3.515 0.005 0.597 0.018 0.007 0.013 0.0 0.001 0.0 0.212 4.37 26.22
Pantothenic acid (mg) 0.416 0.106 0.05 0.073 0.007 н/д 0.0 н/д н/д 0.116 0.767 4.602
Vitamin B-6 (mg) 0.265 0.01 0.011 0.008 0.007 0.002 0.0 0.0 0.0 0.0 0.303 1.818
Folate (mcg) 4.536 3.447 9.63 1.017 1.14 0.3 0.0 0.014 0.004 1.01 21.098 126.588
Vitamin B-12 (mcg) 1.64 0.09 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.86 11.16
Choline (mg) 46.3 18.4 1.3 3.6 0.4 0.2 0.0 н/д 0.0 4.9 75.0 450.0
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.076 0.012 0.014 0.008 0.001 н/д 0.0 н/д н/д 0.01 0.121 0.726
Threonine (g) 0.544 0.041 0.039 0.018 0.001 н/д 0.0 н/д н/д 0.03 0.674 4.044
Isoleucine (g) 0.62 0.049 0.049 0.039 0.001 н/д 0.0 н/д н/д 0.04 0.797 4.782
Leucine (g) 1.096 0.08 0.086 0.077 0.002 н/д 0.0 н/д н/д 0.066 1.407 8.442
Lysine (g) 1.164 0.067 0.039 0.059 0.002 н/д 0.0 н/д н/д 0.045 1.376 8.256
Methionine (g) 0.363 0.028 0.021 0.016 0.0 н/д 0.0 н/д н/д 0.015 0.443 2.658
Cystine (g) 0.144 0.02 0.025 0.024 0.0 н/д 0.0 н/д н/д 0.01 0.223 1.338
Phenylalanine (g) 0.544 0.05 0.059 0.035 0.002 н/д 0.0 н/д н/д 0.035 0.725 4.35
Tyrosine (g) 0.431 0.037 0.036 0.028 0.001 н/д 0.0 н/д н/д 0.03 0.563 3.378
Valine (g) 0.688 0.063 0.054 0.045 0.001 н/д 0.0 н/д н/д 0.045 0.896 5.376
Arginine (g) 0.915 0.06 0.05 0.02 0.006 н/д 0.0 н/д н/д 0.035 1.086 6.516
Histidine (g) 0.461 0.023 0.027 0.016 0.001 н/д 0.0 н/д н/д 0.02 0.548 3.288
Alanine (g) 0.877 0.054 0.043 0.022 0.001 н/д 0.0 н/д н/д 0.03 1.028 6.168
Aspartic acid (g) 1.27 0.098 0.069 0.063 0.005 н/д 0.0 н/д н/д 0.056 1.561 9.366
Glutamic acid (g) 2.109 0.123 0.371 0.159 0.016 н/д 0.0 н/д н/д 0.187 2.964 17.784
Glycine (g) 0.945 0.032 0.044 0.012 0.002 н/д 0.0 н/д н/д 0.025 1.06 6.36
Proline (g) 0.711 0.037 0.123 0.073 0.001 н/д 0.0 н/д н/д 0.071 1.016 6.096
Serine (g) 0.559 0.071 0.059 0.043 0.001 н/д 0.0 н/д н/д 0.04 0.774 4.644
Cholesterol (mg) 51.407 31.02 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 83.444 500.664
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.227 0.108 0.128 0.002 0.0 0.0 0.001 0.0 0.697 5.602 33.612
Phytosterols (mg) н/д н/д 0.72 н/д 0.9 н/д 0.0 0.024 0.04 н/д 1.684 10.104
Monounsaturated Fat (g) 4.959 0.279 0.092 0.057 0.001 0.005 0.0 0.0 0.0 0.561 5.955 35.73
Polyunsaturated (g) 0.325 0.1 0.185 0.008 0.001 0.001 0.0 0.001 0.0 0.722 1.344 8.064