Рецепт Microwaved Scrambled Egg - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
milk
15.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.54 | 0.51 | 6.05 | 6.05 |
| Total Fat (g) | 4.37 | 0.15 | 4.52 | 4.52 |
| Carbohydrates (g) | 0.34 | 0.76 | 1.1 | 1.1 |
| Ash (g) | 0.38 | 0.11 | 0.49 | 0.49 |
| Calories (kcal) | 62.92 | 6.405 | 69.325 | 69.325 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | 0.09 | 0.09 |
| Fructose (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Lactose (g) | 0.05 | 0.79 | 0.84 | 0.84 |
| Maltose (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 13.71 | 47.08 | 47.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.79 | 1.13 | 1.13 |
| Galactose (g) | 0.05 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 23.32 | 18.148 | 41.468 | 41.468 |
| Iron (mg) | 0.81 | 0.0 | 0.81 | 0.81 |
| Magnesium (mg) | 5.28 | 1.678 | 6.958 | 6.958 |
| Phosphorus (mg) | 84.04 | 14.488 | 98.528 | 98.528 |
| Potassium (mg) | 58.96 | 22.875 | 81.835 | 81.835 |
| Sodium (mg) | 61.6 | 6.71 | 68.31 | 68.31 |
| Zinc (mg) | 0.49 | 0.06 | 0.55 | 0.55 |
| Copper (mg) | 0.044 | 0.002 | 0.046 | 0.046 |
| Manganese (mg) | 0.018 | 0.0 | 0.018 | 0.018 |
| Selenium (mcg) | 13.9 | 0.5 | 14.5 | 14.5 |
| Vitamin A, IU (IU) | 214.28 | 29.89 | 244.17 | 244.17 |
| Retinol (mcg) | 61.16 | 8.845 | 70.005 | 70.005 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 8.845 | 70.445 | 70.445 |
| Beta Carotene (mcg) | 4.4 | 0.305 | 4.705 | 4.705 |
| Vitamin E (mg) | 0.43 | 0.0 | 0.43 | 0.43 |
| Vitamin D (IU) | 15.4 | 7.93 | 23.33 | 23.33 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 145.64 | 145.64 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.031 | 0.003 | 0.034 | 0.034 |
| Riboflavin (mg) | 0.211 | 0.029 | 0.24 | 0.24 |
| Niacin (mg) | 0.031 | 0.014 | 0.045 | 0.045 |
| Pantothenic acid (mg) | 0.634 | 0.055 | 0.689 | 0.689 |
| Vitamin B-6 (mg) | 0.062 | 0.006 | 0.068 | 0.068 |
| Folate (mcg) | 20.68 | 0.763 | 21.443 | 21.443 |
| Vitamin B-12 (mcg) | 0.57 | 0.07 | 0.63 | 0.63 |
| Choline (mg) | 110.5 | 2.7 | 113.2 | 113.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.006 | 0.081 | 0.081 |
| Threonine (g) | 0.246 | 0.014 | 0.26 | 0.26 |
| Isoleucine (g) | 0.295 | 0.029 | 0.324 | 0.324 |
| Leucine (g) | 0.48 | 0.058 | 0.538 | 0.538 |
| Lysine (g) | 0.4 | 0.044 | 0.445 | 0.445 |
| Methionine (g) | 0.167 | 0.012 | 0.179 | 0.179 |
| Cystine (g) | 0.119 | 0.018 | 0.137 | 0.137 |
| Phenylalanine (g) | 0.299 | 0.026 | 0.325 | 0.325 |
| Tyrosine (g) | 0.22 | 0.021 | 0.241 | 0.241 |
| Valine (g) | 0.378 | 0.034 | 0.412 | 0.412 |
| Arginine (g) | 0.361 | 0.015 | 0.376 | 0.376 |
| Histidine (g) | 0.136 | 0.012 | 0.149 | 0.149 |
| Alanine (g) | 0.326 | 0.017 | 0.342 | 0.342 |
| Aspartic acid (g) | 0.585 | 0.047 | 0.632 | 0.632 |
| Glutamic acid (g) | 0.739 | 0.119 | 0.858 | 0.858 |
| Glycine (g) | 0.189 | 0.009 | 0.198 | 0.198 |
| Proline (g) | 0.224 | 0.055 | 0.279 | 0.279 |
| Serine (g) | 0.427 | 0.032 | 0.459 | 0.459 |
| Cholesterol (mg) | 186.12 | 0.763 | 186.883 | 186.883 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.096 | 1.46 | 1.46 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.043 | 1.719 | 1.719 |
| Polyunsaturated (g) | 0.598 | 0.006 | 0.605 | 0.605 |